Penrith Yoga Studio

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Penrith, NSW
Penrith Yoga Studio

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Established 2016. Iyengar Yoga Studio in Sydney's West. Find us at the corner of High Street and Woodriff Street, Penrith, above Henri Marc Cafe.

27/10/2026

FREE YOGA! Join Helen Wednesday October 28 for her FREE yoga sessions as part of Penrith Recharge. Sessions start 12.30pm and 1.10pm in City Park, Penrith. All welcome. Photos below are from previous Penrith Recharge yoga sessions in Memory Park and Triangle Park

25/10/2026

Beginners Course: 4 Weeks $48 Early Bird Extended. Book by Wednesday.

We have extended the early bird special for the November Beginners Course. Book by Wednesday to get 50% off.

21/10/2026

October/November Newsletter

Hi there, This newsletter we are celebrating 10 years of Penrith Yoga Studio (yay!). Join us for free community events, beginners courses, 10 year celebrations, back bends, a neck & shoulder workshop, rest and restore and/or teacher development - there's something for everyone. Also, wear our T Shir...

13/10/2026

Are You in Penrith at Lunchtime Today? Come to Recharge Penrith

Hi there, Join us in your lunch break today for these yoga sessions organised by the council. Recharge Penrith runs throughout October. Each Wednesday, find us at one of the parks in Penrith. - Today Wednesday October 14 join us before lunch in Triangle Park (just down the road near the ANZ Bank). -...

06/10/2026

Free Yoga In The Park 7am, 7:40am Wednesday October 7, 21 (Tomorrow Morning)

Hi there, Join us in the morning for these yoga sessions organised by the council. Recharge Penrith runs throughout October. Each Wednesday, find us at one of the parks in Penrith. - Tomorrow and in a fortnight (October 7 and 21) we'll be right outside the studio in Memory Park. Have a coffee afterw...

11/09/2026

Werri Beach Retreat Day 3. All smiles at the end of the retreat, and not just because of the cake. Pranayama and backbends in the morning. Restorative yoga in the afternoon. And the beauty of Werri Beach in between.

08/09/2026

Werri Beach Yoga Retreat Day 2. Time to enjoy the headland, the beach and the local birds. Alongside time on the mat for asana practice, pranayama and meditation

04/09/2026

Werri Beach Yoga Retreat Day 1... meeting the locals, yoga and some quiet reading to start the retreat

01/09/2026

"Spread the toes". "Broaden the ball of the foot". "Spread from the big toe-mound to the little toe-mound". "Open the spaces between the toes". If you've ever been to an Iyengar yoga class, you'll likely have heard instructions around your toes. And those instructions might benefit not just your standing poses, but also your longevity and mobility, according to a new article. https://www.rnz.co.nz/life/wellbeing/why-toes-are-a-key-marker-of-longevity-and-mobility

21/08/2026

Thanks to everyone who came on the Yoga Studio's Glenbrook/Lapstone bushwalk on August 3, exploring Darks Common Reserve. The rain held off and we were able to explore the original Zig Zag Railway, the Glenbrook Tunnel that replaced it, and the historic Tramway Route across Darks Common. And have lunch enjoying dramatic views over Glenbrook Gorge and the Sydney Plains and the sight of trains using the current track and tunnel 100m below us. Next walk Sunday December 13, as an antidote to the Xmas frenzy! Put it in your diary.

Address

Suite 3C, 438 High Street
Penrith, NSW
2750

Telephone

+61424337223

Website

https://www.penrithyogastudio.com.au/

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