GMF GYM

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GMF GYM At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

ON AIR | GMF MIC’D UPWe sit down with , President and one of Australia’s longest-serving promoters in natural bodybuild...
20/10/2026

ON AIR | GMF MIC’D UP

We sit down with , President and one of Australia’s longest-serving promoters in natural bodybuilding, alongside , founder of .

We talk all things natural bodybuilding, the art of promoting, the history of the sport and how innovation has changed the game over the years. A conversation built on experience, passion and a genuine love for the sport.

Stay tuned for the release date!

Host:
Co-host:
Special Guests: |

A BLAST FROM THE PAST… GMF TOTAL PUMP IS BACK!We’re bringing a little piece of GMF history back to life!If you were arou...
19/10/2026

A BLAST FROM THE PAST… GMF TOTAL PUMP IS BACK!

We’re bringing a little piece of GMF history back to life!

If you were around during our Prestons days, you might remember the group training sessions that brought everyone together.

Well, it’s time to bring that energy back with GMF TOTAL PUMP CLASS! 💪

A 45-minute, full-body resistance training session focused on building strength, improving fitness and having fun in a supportive small-group environment.

Everyone is welcome…family, friends, non-members & all fitness levels.

- Build strength
- Improve your fitness
- Gain confidence
- Train at your own pace
- Enjoy the GMF community atmosphere

Starts: Saturday 14 November 2026
When: Saturdays, 6:30am–7:15am
Duration: 6-week block
6-week program: $180
Casual sessions: $40 (subject to availability)
Only 16 spots available!

Throughout the program, we’ll be using:
PTP PowerTube+ Resistance Band
PTP Microband X B***y Band
(If you have yours already bring them along)

Don’t have them? No worries! For an additional $57, GMF will organise both pieces of equipment for you.
And the best part? They’re YOURS TO KEEP!

REGISTRATIONS NOW OPEN — ONLY 16 SPOTS!

SIGN UP VIA THE LINK
https://forms.cloud.microsoft/r/jQmj9HBVM9

Please send us a DM if you have any further questions.

And just like the ICN Nationals 2026 is in the history books! Congratulations to our athletes: Bodybuilding: 1st u30s, ...
18/10/2026

And just like the ICN Nationals 2026 is in the history books!

Congratulations to our athletes:

Bodybuilding:
1st u30s, 1st u75kgs, 2nd Opens

Classic Physique
1st Rookie, 1st 40+

Swimsuit
4th Novice, 4th Opens
top 6th

Bikini
2nd 40+
top 6th

Never a doubt we always go to compete but have the best of times with each other, making the memories, deep conversations and endless laughs! Special mention to team captain for making the trip down always supporting every way possible…and to the rest of the team and community back at home thank you for your support! Never goes unnoticed. 🙏

GMF BODYTRANSFORMATION Soon enough we all learn along the way and realise it was never just about changing your physiqu...
16/10/2026

GMF BODYTRANSFORMATION

Soon enough we all learn along the way and realise it was never just about changing your physique. It was about building discipline, developing resilience, overcoming self-doubt and becoming a stronger version of yourself, both physically and mentally.

An incredible transformation so far, still got lots to do and we will continue to just do that!

Yep it’s already here! GMF CHRISTMAS PARTY 2026 “SAVE THE DATE” It’s time to swap the gym floor for the sand!Join your G...
15/10/2026

Yep it’s already here!

GMF CHRISTMAS PARTY 2026 “SAVE THE DATE”

It’s time to swap the gym floor for the sand!

Join your GMF GYM for a relaxed morning/Arvo of food, friends, games & good vibes as we celebrate another year together!

Sunday 29 November 2026
Austinmer Beach
9AM – 1PM

Please RSVP / REGISTER YOUR INTEREST!
Comment below or message us directly to let us know if you’re coming and how many people will be joining us.

Prep is so much more fun when you’re part of a TEAM!Another big weekend for TeamGMF our 16th year sending athletes to th...
03/10/2026

Prep is so much more fun when you’re part of a TEAM!

Another big weekend for TeamGMF our 16th year sending athletes to the States. Sixteen years of prepping athletes, stepping on stage, backing each other and having an absolute ball both on and off the stage!

Huge congratulations to all our athletes who represented TeamGMF:

MEN’S BODYBUILDING
2nd 50+lebeau 1st Rookie
2nd U30+
1st U30+ & 1st Open Class 1

MEN’S CLASSIC PHYSIQUE
1st U23
1st 40+ & 2nd Open Class 2

WOMEN’S BIKINI
2nd 40+
3rd rookie & 3rd Opens

WOMEN’S SWIMSUIT
3rd Novice & 4th Opens
2nd Opens

WOMEN’S FIGURE
1st 50+

WOMEN’S WELLNESS
1st Novice, 2nd Rookie & 3rd Opens
1st Rookie & 1st Opens/Overall

A massive thank you to all our backstage helpers, coaches, media crew and the entire GMF Army. It really does take a village to make these weekends happen and we couldn’t do it without your support.

We tried to get snaps with everyone, so apologies if we missed you. Thank you to everyone who continues to support TeamGMF, turn up in numbers and get behind our athletes.

Stronger Together!!!

TeamGMF athlete looking classic and doing the do. Season B going to be fun!
13/07/2026

TeamGMF athlete looking classic and doing the do. Season B going to be fun!

Another incredible week of “Buddy Week”! Thank you to the GMF community for bringing in their buddies, showing your home...
11/07/2026

Another incredible week of “Buddy Week”!

Thank you to the GMF community for bringing in their buddies, showing your home away from home and having a whole heap of fun!

Next “Buddy Week” 3rd to 8th August!

Days like these always remind you as to why “in person” real friendship, brotherhood, community is just so important. In...
07/07/2026

Days like these always remind you as to why “in person” real friendship, brotherhood, community is just so important. In today’s world we are so connected with all these platforms, yet so disconnected. You just can’t replace genuine conversations, shared experiences and being present with people who count all your reps, motivate you and scream at you for one more!

05/07/2026

GMF Mic’d UP - Lifting and Life - Adam, Sarah and Baby Georgia - The Le Beau Family - Episode Five

On the fifth episode of GMF Mic’d UP we have a wonderful treat, we are talking to none other than the entire Le Beau family. .lebeau and baby Georgia. We discuss topics such as GMF being the place where they got together, Adam’s journey to stage and Sarah training legs before going into labour. Absolute treat of an episode. Enjoy!

YouTube and Spotify links in stories! Check it out now!

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 8:30am - 6pm
Saturday 5:30am - 6pm

Telephone

0401815175

Website

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