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I’m a Dietitian who combines evidence-based nutrition with a realistic, flexible approach to weight loss — so you can finally start seeing progress on the scale without cutting out your favourite foods.

29/10/2026

🎉 Ninja Swirl by CREAMi GIVEAWAY 🎉

Summer’s nearly here, so I’ve partnered with Ninja Kitchen Australia to give one lucky person & their bestie a Ninja Swirl by CREAMi🍦

Protein ice cream, sorbets, gelato and frozen treats, all made at home in minutes 🙌🏼

How to enter: 1️⃣ Follow Julz Yap | Dietitian (APD) & Nutritionist and Ninja Kitchen Australia 2️⃣ Like this post 👍🏼 3️⃣ Comment and tag the friend you’d share your creations with 👯‍♀️

Each comment = 1 entry, so tag away for more chances (one friend per comment)!

⏰ Closes Thursday 5th November, 12pm AEDT.

Open to Australian residents 18+. The winner will be chosen at random and contacted via DM from Julz Yap | Dietitian (APD) & Nutritionist only. This giveaway is not sponsored, endorsed or administered by, or associated with Meta.

AD | Prizes supplied by Ninja Kitchen Australia

28/10/2026

Client wins that have nothing to do with the scale 🙌🏼🙌🏼

Non-scale wins are a huge part of how I coach my weight loss clients, because progress is about so much more than a number 🫶🏼

If any of these wins sound like a dream and you’re ready to work towards your weight loss goals with confidence, ease and clarity, I’d love to support you.

📌Comment “COACHING“ & I’ll send you information for my 1:1 Bespoke 12-Week Weight Loss Coaching Program.

27/10/2026

Crispy Smashed Hashbrowns with French Onion Fetta Dip & Hot Honey Eggs 🤌🏼🤌🏼🤌🏼

20g parmesan cheese
2 Hashbrowns
50g Fresh Fodder Mingle French Onion Dip Fresh Fodder x Mingle Seasoning
2 eggs
10g hot honey
4 slices of tomato

1. Sprinkle parmesan cheese on a hot sandwich press.
2. Place defrosted hashrowns ontop of the cheese. Press to flatten hashbrowns and toast until golden.
3. Serve crispy hash brown with parmesan cheese side facing up.
4. Spread over a dollop of Fresh Fodder Mingle French Onion Dip.
5. Add slices tomatoes, eggs ontop. Drizzle with hot honey & sprinkle with finely chopped spring onions.

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26/10/2026

Vanilla Berry Jelly 🍓

1 sachet of Vanilla Berry Jelly Lite
300g frozen mixed berries
1 cup boiling water
1 cup cold water

1. Add berries to individual bowls/ containers.
2. Mix 1 sachet of jelly lite to a bowl/ jug. Then mix with boiling water until dissolved, followed by the cold water.
3. Divide the jelly mixture into the containers/ bowls.
4. Place in fridge for 2-4 hrs or until set.

Serves 3

26/10/2026

Ham, Cheese & Spinach Frittata Bowl

6 Eggs
300g Egg Whites
20ml Skim Milk
100g Ham
150g Cherry Tomatoes
2 cups Spinach
60g Light Mozzarella Shredded Cheese

1. Dice the ham, halve the cherry tomatoes and roughly chop the spinach.
2. Crack 2 eggs into each glass container. Then add egg whites & a dash of milk. Season with salt, pepper & whisk.
3. Divide the chopped ham & spinach evenly between the containers. Mix the spinach into the eggs to avoid it burning.
4. Sprinkle with mozzarella cheese.
5. Place the halved cherry tomatoes ontop.
6. Bake in oven or airfry for 20–25 minutes on 160°C, until the eggs are set in the centre and no longer wobbly.

*can serve with some bread on the side !

303kcal | 37g protein | 6g carbs | 14g fats

26/10/2026

Ham, Cheese & Spinach Frittata Bowl

Comment “RECIPE” & I’ll send you the recipe 🙌🏼

303kcal | 37g protein | 6g carbs | 14g fats

26/10/2026

Those most beautiful bridal shower a girl could ever ask for 🥰

24/10/2026

Vanilla Berry Jelly 🍓

23/10/2026

Mini Hash Brown Quiches 🥔🍳

Y’all can thank Caillin Bursill for this banging idea 🔥

12 Hash browns
12 slices ham
5 Eggs
¼ cup milk
Grated Parmesan
Chives, finely sliced
Salt & Pepper
Oil spray

1. Preheat the oven to 180°C and grease a muffin tin.
2. Place your hash browns over each muffin hole and bake for 10–15 minutes, until softened.
3. Using the bottom of a spice jar to press the hash browns down into each muffin hole, creating a cup shape.
4. Return to the oven & bake on 200° for 10-15 minutes until crispy.
5. Whisk eggs, milk, salt & pepper in a pouring jug.
6. Place 1 slice of ham ontop of the crispy hashbrowns.
7. Pour egg mixture ontop of the ham & hashbrowns.
8. Sprinkle it with parmesan cheese.
9. Bake for another 10-15 minutes on 180°C.
10. Take out of the tray whilst hot and allow to cool & top with chives.

23/10/2026

Mini Hash Brown Quiches 🥔🍳

Comment “RECIPE” & I’ll send you the recipe 🙌🏼

Y’all can thank Caillin Bursill for this banging idea 🔥

Address

Sydney, NSW

Website

https://julzhealth.com.au/, https://tally.so/r/9qvqdV, https://julzhealth.com.au/ebooks

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