What are the opening hours?

Monday 9am - 11am 4pm - 7pm Tuesday 6am - 10:30am 6pm - 7pm Wednesday 6am - 10:30am 6pm - 7pm Thursday 6am - 9:30am 6pm - 7pm Friday 6am - 10:30am Saturday 6:30am - 8:30am

Andrea.P

Directions Website

Author of Through the Shatter, She Became. Sydney, Australia

Women's Health & Fitness Coach
Life-Coach

Helping women find strength, hope and confidence through movement, mindset & meaningful stories.

21/10/2026

Q&A with Ariba from Page of Pandora

You mentioned that in your home, the words "I love you" were rarely spoken, yet the devotion was absolute. How did you learn to recognize love through actions rather than words?

&A

21/10/2026

Because eating well should still include the good stuff. 🍫🍓

My Treat Collection has 30 recipes for when you feel like something sweet, delicious AND a little more nourishing.

Think chocolate, fruity desserts, pancakes, slices, muffins and more… because healthy eating doesn’t mean saying goodbye to treats. 🙌

30 treats. Plenty of variety. Zero boring. 😋

Available now in the shop section on my website.
🔗in Bio

20/10/2026

Ladies, can we talk about strength training for a minute? 💪❤️

As we get older, our bodies change. And while we can't stop every change, there is so much we CAN do to look after ourselves.

Strength training isn't just about appearance. It's about maintaining muscle, supporting our bones, moving with confidence and staying independent as we age.

And you don't need to be lifting heavy weights on day one to get started!

I've worked with women at different stages of life, and one thing I always encourage is to focus on what your body CAN do.

Because getting stronger is something worth celebrating! ❤️

Save this one for later, or share it with a woman who needs the reminder.

18/10/2026

We can spend so much time wishing the situation was different.

The person. The problem. What happened. What was said.

But sometimes, we can’t change any of it.
What we can work with is what it brings up in us - the hurt, frustration, anger, fear… all the stuff sitting underneath.

That’s where Mind Shifting comes in.

It’s not about pretending everything’s okay or forcing yourself to think positive. It’s about shifting what’s happening within you around the situation.

The situation may still be the situation… but it doesn’t have to carry the same weight. ❤️

Let’s shift that.

18/10/2026

This little book of mine is travelling. 🌎

Australia 🇦🇺 USA 🇺🇸 UK 🇬🇧

Honestly… how bloody cool is that?!

What started as me sitting down and putting my life onto pages is now finding its way into the hands of readers on the other side of the world.
I don’t think that will ever stop blowing my mind.
💓✨

Through the Shatter, She Became

Available through IngramSpark . Link via Bio

16/10/2026

A little book update for anyone who's been wondering! 📖💕

I've had a few lovely messages asking where you can purchase Through the Shatter, She Became, so I thought I'd pop all the options in one place to make it easier for everyone! 🤍

There are a few ways to grab a copy, whether you're here in Australia or overseas. 🌍

And if you'd like a personally signed paperback, you can order directly from me through my website.

Swipe across to see all your options! 👉

To everyone who has purchased, read, shared or recommended my book, thank you from the bottom of my heart. ❤️

My hope has always been that my story reaches someone who needs a little light, a little hope and a reminder that they're not alone.

Every bit of support helps make that possible. ✨

All purchasing links are here below.

https://linktr.ee/andrea.panteli

Address

Sydney, NSW
2018

Opening Hours

Monday	9am - 11am
	4pm - 7pm
Tuesday	6am - 10:30am
	6pm - 7pm
Wednesday	6am - 10:30am
	6pm - 7pm
Thursday	6am - 9:30am
	6pm - 7pm
Friday	6am - 10:30am
Saturday	6:30am - 8:30am

Website

https://andreap.com.au/

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