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simplylove.life meditation, therapeutic art and energetic healing coaching.

One of my favorite yoga postures is an extended side ankle (Utthita Parsvakonasana).A grounding posture that builds leg ...
24/09/2026

One of my favorite yoga postures is an extended side ankle (Utthita Parsvakonasana).
A grounding posture that builds leg strength, opens the hips, while lengthening the spine and stretches the entire side of your body.

3 Key Health Benefits of a lateral extension

⭐ Lengthens the spine and brings mobility in body posture while enhancing calming breathing.

⭐ Supports posture; opens the chest muscles, brings body awareness and reduces slouching.

⭐ Release back tension; stretches lower and upper back muscles
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23/09/2026

Truth about Standing Balance

• Standing Balance is NOT about Stand Still.

• It DOESN’T happen overnight

• Squeeze the outer hips on standing leg can help stabilise pelvis and build a strong foundation.

• Keep a micro-bend to the knee to act like a shock absorber.

• A soft steady gaze in the front can support the balance.
life

28/08/2026

Happy Wearing It Purple Day, a celebration of a safe and inclusive space for youth where we can empower each other and honour our individuality and the sense of togetherness.

I love this idea of creating "a safe and empowering space that honours everyone", I feel that this is a very yogic attitude that can carry into life wherever we're going and doing. This is a key mission wherever I go to teach classes; it's about building a positive community that we can learn and grow together.

Come to enjoy energising Yoga & sound bath meditation with live singing with Nissa. I'll see you on Wednesday Hatha at 6 a.m. and Friday Vinyasa at 10.15 a.m.
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26/08/2026

Filling up our own cup is vital. What we cultivate within ourselves, we vibrate that energy out into the world.

After teaching Hatha and sounds bath meditation this morning at 6 a.m. at North Sydney Olympic Pool, I wanted to do a mini energising heart open practice before I would be off to teach young ladies at North Sydney Girls High School.

A little moment of self-nourishment before I would go out to support others.
I love yoga and dance, even though I had to get up really early in the morning and finish the day late, as long I have the practice, I can still bring a smile to life.
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21/08/2026

Announcement 📢📢📢

Join me in this beautiful community at

🎉🎉🎉Wednesday 6am Hatha Yoga and Friday 9.15am Zumba & 10.15am Vinyasa yoga.

Next week Hatha Yoga, I'll bring you mini treat of fusion of Hatha with Sounds bath mediation as well.

I can't wait to see you 😊💖

For anyone who sent me the messages through Simplylove and I haven't yet repled. My sincere apology as I was away then I was sick. My health is back to 100% and I'm very much looking forward to bring yoga and dance and so much love and joy to serve the community.

Please feel free to DM again to say hi or ask any questions about yoga or Zumba or coming up mindfulness programs such as yoga and meditation for beginners.

I'm currently working with the City of Sydney to reactivate Simplylove regularly community classes and very soon I'll offer lush Masterclass of 90 minutes of yoga and live music and sounds bath meditation.

I can't wait to see you.

Nissa | well-being coach | yoga | meditation | community #

I'm so excited to work with City of Sydney and get ready to teach four weeks wellness programmes for youth starting from...
09/08/2026

I'm so excited to work with City of Sydney and get ready to teach four weeks wellness programmes for youth starting from tomorrow at 3.30pm in Zetland. We'll offer yoga and different forms of mindfulness to help adolescents learn about self-awareness and compassion.

Many researches including the paper from National Institutes of Health shows that 1 in 10 adolescents suffers from Attention-Deficit/Hyperactivity Disorder (ADHD) and mentally condition such as depression.

Having taught young mind in the last twenty years, I've seen significant health benefits in youth using fun engaging forms of mindfulness such yoga, sounds meditation, gentle breathwork and games. A regular practice of mindfulness for Youth ensure their emotional and physical well-being. Furthermore, they learn to connect to the inner resilience so they can cope to different challenges in the world from the place of self- kindness and being presence.

We're looking forward to seeing you tomorrow, all you need to bring is your lovely self and wear comfortable clothes 😊🧘‍♀️🧘‍♂️

➡️ booking through scan QR code on this leaflet

📆 Starting from next Tuesday 11th, 18th, 25th Aug and 1st September at 3.30pm - 5.00pm
📍 Green Square Community, Room 2
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22/04/2026

💃🕺Dancing is one of best natural way to prevent feeling isolation, increases dopamine and serotonin levels to help us experience happiness while keep us stay fit and enhance mental and emotional well-being.

I'm incredibly greatful that I was able to collaborate teaching with amazing Zumba teachers such as Elena and Mari last Friday morning to celebrate Health and well-beings week with 80s disco theme. Bringing dance party so we could enjoy fabulous fun time together. We can't wait to dance with you again very soon 🥳💖
life .laugh.dance Elena Chistiakova .suzuki.loves.dancing
💃💃

07/04/2026

Exciting event coming up next week to celebrate Health and Well-being 🎉

With many talented instructors collaborative teaching together to empower the people and community from 11th - 19th April.

🌟Allan and I will be co-teaching dance fitness for a special 80s disco party
🗓 Wednesday 15th April, 10.15am

💃 🕺 Get your sparkling outfits or your shining self to join us on the dance floor, have fun and connect together to enjoy our health as a community

For more details, check out link in the bio
life
Bring joy to life through mindful movements and celebrate togetherness and our community well-being.

Fantastic day of building trust and friendships on Friendship Day to celebrate community in Zetland 🎉🎉🎉I'm so greatful t...
29/03/2026

Fantastic day of building trust and friendships on Friendship Day to celebrate community in Zetland 🎉🎉🎉

I'm so greatful that I had the chance to share my passions of yoga and therapetic sounds to support youth and my beloved local area that I've been living in the last 15 years. Bringing people in positive social interaction through conscious movements, breath and sounds.

Thank you to beautiful practitioners and organisers that helped making this day so joyful.
life

empowercommunity with love and yoga

This week, I've been inviting people in my classes to explore the connection to heart. Playing with corageous heart low...
25/03/2026

This week, I've been inviting people in my classes to explore the connection to heart. Playing with corageous heart low crescent lunge, wild thing and wheel. Exploring both strength and surrender as we are in flow of sensations and life.

I love heart focus practice. It feels so juicy as we get in touch with our heart and emotions. We might start the practice experience grey yet we moved through mindful breath and movements, there can be a significant shift to brighter inner joy fun inside out.
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Address

Victoria Park Parade Zetland
Sydney, NSW
2017

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 12pm - 7:30pm
Thursday 6:15am - 7:30pm
Friday 6:15am - 4pm

Telephone

+61432466326

Website

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