Forest Chiropractic Wellness Centre

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Forest Chiropractic Wellness Centre Helping whole families live longer, better, happier lives. Our approach is simple. We believe that health is among our most valuable possessions. You’re the boss!

And while we generally meet people after they’ve lost their health, our commitment is two-fold:
1. Corrective Care
When many people seek care in our Forestville practice they have one goal: relief. So that’s where we start! During this initial stage of intensive care, we have several obligations:
•Uncover the underlying cause of the health problem
•Suggest a care plan to produce the fastest results possible
•Offer simple lifestyle modifications you can adopt so you can actively participate in your recovery
•Explain value of post-corrective wellness care

2. Wellness Care
We encourage our practice members to achieve the highest levels of health they can. Through educational opportunities (like health classes and our website), we hope to communicate the value of ongoing chiropractic care and healthy lifestyle choices. Our desire is to see our practice members abandon the prevailing sickness care model of health (waiting for symptoms and then taking action), in favour of the emerging wellness model. You’re in Charge
Regardless of your health goals, please understand that we see ourselves as mere servants. It’s your body, your health and your future. Our job is to offer you the finest chiropractic and wellness care possible, and it’s up to you to decide how much of it you want. Sound interesting? Please contact our Forestville practice to make an appointment.

27/09/2026

🎯 ELEVATE YOUR SHOOTING GAME

A big thank you to everyone at SIPC who came along and participated in my Elevate Your Shooting Game presentation. It was great to see such an engaged group and have some excellent discussion.

As promised, here are two useful apps to help put some of what we discussed into practice:

🫁 BREATHE – a simple tool to practise controlled breathing, helping you slow things down, regulate your breathing and improve focus before stepping up to the line.

🧘 BEND – a stretching and mobility app that can help keep your body moving well and address some of the stiffness that can develop from prolonged sitting, training and repetitive shooting positions.

As we discussed during the presentation, shooting is about much more than simply holding the pistol steady. Posture, mobility, balance, breathing, proprioception, visual focus and fine motor control all play a part.

Thanks again to everyone who participated—I hope you took away a few practical ideas that you can incorporate into both your training and everyday health.

And if you know anyone who could benefit from improved sporting performance, tag them or share this post with them. 🎯🏒🏏⚽️🏋🏽

🎯 Move well. Breathe well. Shoot well.

Dr Keith Farrugia
Chiropractor

Thank you, Community Moves! 🌿A big thank you to everyone who joined me on Friday for my S.O.S. – Stress Overload Syndrom...
20/09/2026

Thank you, Community Moves! 🌿

A big thank you to everyone who joined me on Friday for my S.O.S. – Stress Overload Syndrome talk at Community Moves Forestville.

We talked about what happens when everyday stress becomes chronic stress, how our bodies adapt, and—most importantly—some simple things we can do each day to help our nervous system shift out of “stress mode” and support recovery.

As promised, here are a few of the resources I mentioned during the talk. 👆

Whether it’s 1–5 minutes of focused breathing, a short guided meditation, better sleep habits, regular movement or simply taking time to switch off—small changes, practised consistently, can make a difference.

🌿 Breathe. Move. Recover. Repeat.

Thanks again to Community Moves for having me, and to everyone who came along, asked questions and made it such an enjoyable afternoon.

Dr Keith Farrugia (Chiropractor)
Forest Chiropractic Wellness Centre

Health begins with healthy inputs.Your brain is designed for real food.Every meal is an opportunity to provide the nutri...
04/08/2026

Health begins with healthy inputs.

Your brain is designed for real food.
Every meal is an opportunity to provide the nutrients your nervous system depends on to function at its best.

Healthy habits aren't about perfection—they're about making small choices, consistently.
🥑 Choose foods that nourish.
🐟 Eat more whole foods.
🥗 Build healthy habits that last.

Your future health is influenced by the inputs you provide today.

📞 Want to take a proactive approach to your health? Call Forest Chiropractic Wellness Centre on 9453 3233.

Feed your brain.

Rethink normal.

Health begins with healthy inputs.Good health isn't simply the absence of disease—it's the result of giving your body an...
28/07/2026

Health begins with healthy inputs.

Good health isn't simply the absence of disease—it's the result of giving your body and brain what they need to function at their best.

One of those essential inputs is motion.

Every movement provides your brain with valuable sensory information. That information helps coordinate posture, balance, movement and many of the everyday functions we often take for granted.

Modern life encourages us to sit more and move less, but our brains haven't changed. They are still designed for motion.

Small amounts of movement, repeated throughout the day, can make a meaningful difference.

Move often.
Rethink normal.

Wondering how movement, spinal health and your nervous system work together?

📞 Call Forest Chiropractic Wellness Centre on 9453 3233.

📍 Forestville | Proudly caring for the Northern Beaches and Upper North Shore.

Community. Service. Connection.Last Friday, I had the privilege of attending a special blessing and networking evening a...
28/07/2026

Community. Service. Connection.

Last Friday, I had the privilege of attending a special blessing and networking evening at the Armenian Apostolic Church alongside fellow Armenian health professionals.

It was wonderful to reconnect with colleagues, meet practitioners from a range of healthcare professions, and celebrate our shared commitment to serving our communities with compassion and excellence.

A heartfelt thank you to the Armenian Church and everyone who helped organise such a welcoming and meaningful evening. Events like these remind us that healthcare is strongest when we support one another and work together for the wellbeing of those we serve.

I’m grateful to have been part of this special gathering.

🇦🇲❤️

24/07/2026

Some little known facts about my heritage🇲🇹

Headaches aren't always just about your head.Stress.Poor sleep.Hours at a computer.Reduced movement.These everyday habit...
23/07/2026

Headaches aren't always just about your head.

Stress.

Poor sleep.

Hours at a computer.

Reduced movement.

These everyday habits can all influence how your body functions and may contribute to headaches in some people.

Pain is often your body's way of asking you to pay attention.

Instead of simply asking,

"How do I get rid of this headache?"

Try asking,

"Why is my body producing it?"

That's where lasting change often begins.

Just because headaches are common doesn't mean they're normal.

Rethink normal.

If headaches are becoming your normal, don't ignore them.

📞 Call Forest Chiropractic Wellness Centre on 9453 3233 to arrange an assessment and find out what's contributing to your headaches.

📍 Forestville | Helping people across the Northern Beaches and Upper North Shore move, sleep and function better.

Thank you to everyone who attended our S.O.S. – Stress Overload Syndrome presentation at Alexander Aged Care in Brookval...
23/07/2026

Thank you to everyone who attended our S.O.S. – Stress Overload Syndrome presentation at Alexander Aged Care in Brookvale.

Many people asked about the free apps I recommended to help manage stress, relax the nervous system and improve sleep, so here they are.

📱 Breathe – Guided breathing exercises that can help calm your nervous system in just a few minutes.

🧘 Calm – Meditation, breathing exercises, sleep stories and relaxing soundscapes.

🌿 Medito – A completely free meditation app with guided sessions for stress, sleep and mindfulness.

Managing stress isn't about eliminating every challenge from life.

It's about helping your brain and nervous system become better at adapting to those challenges.

Small daily habits can create meaningful long-term change.

Just because stress feels normal doesn't mean it's optimal.

Rethink normal.

If you're looking for practical strategies to improve sleep, manage stress and support your nervous system, we'd love to help.

📍 Forest Chiropractic Wellness Centre – Forestville
Serving the Northern Beaches and Upper North Shore.

Who looks after the people who spend their lives looking after everyone else?Last week I had the privilege of presenting...
22/07/2026

Who looks after the people who spend their lives looking after everyone else?

Last week I had the privilege of presenting S.O.S. – Stress Overload Syndrome to the incredible team at Alexander Aged Care in Brookvale.

Working in aged care is physically demanding, emotionally challenging and deeply rewarding. It takes resilience, compassion and energy every single day.

During the presentation we explored:
• how chronic stress changes the brain and nervous system
• why quality sleep is essential for recovery
• the relationship between posture, movement and stress
• practical strategies to build resilience and improve wellbeing

One of my favourite moments was seeing so many people engaged in the discussion, asking questions and sharing their own experiences. That's where real learning begins.

Thank you to everyone who attended and to Alexander Aged Care for the opportunity.

Because healthier carers create healthier communities.

Rethink normal.

Address

1/51 Arthur Street
Forestville, NSW
2087

Opening Hours

Monday 7am - 10:45am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 7am - 11am
3pm - 6:30pm
Thursday 7am - 11am
3pm - 6:30pm

Telephone

+61294533233

Website

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