19/10/2026
If you asked me what I see getting women around the world results, what the research is saying, & what I think…
This is what I’d share.
I have watched women who struggled with food addiction for YEARS finally have mental peace using GLPs !!
It is life changing for them, but I don’t agree with how Drs hand them out with ZERO NUTRITIONAL GUIDANCE FOR THE GIRL ABOUT TO EXPERIENCE EXTREME NUTRIENT DEFICIENCIES IF SHE DON’T KNOW
The next OG performance staple for fat loss is coffee. In short, nothing like some go-go juice to motivate you to get onto your next habit in the day, smash out your steps, meal prep those meals. ☕️☕️☕️
Just pair it with L-theanine so you don’t crash out on me girl, cool?
Creatine is a great one on so many levels. Muscular, energy production, neurological. Aim for 5-10g per day & split over two doses if one makes you need to run to the bathroom 💩
And carnitine is the OG fat burner 😂 so I had to include it as it’s pretty easy to include into your schedule, and can give you that 1-5% advantage when your other ducks in a row (sleep, training, nutrition, stress) are in check
The supplement I didn’t include (no pun intended) is obviously a calorie deficit, strength training 3-4 days per week, sleeping >7.5 hours a night, 1.6-1.8g protein per kg/bodyweight…
BECAUSE I WANTED TO MAKE IT FUN!!
As always please do your own research & don’t try random crap you haven’t properly vetted yourself!
Z 😜 xx
