What are the opening hours?

Monday 6am - 12:30pm Tuesday 6am - 12:30pm Wednesday 6am - 12:30pm Thursday 6am - 12:30pm Friday 6am - 12:30pm Saturday 8am - 11am

Curves Mona Vale

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Sydney, NSW
Curves Mona Vale

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Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management.

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

03/11/2026

What if your November sparkle came with something beautiful to remember it by? 💜

The Bling It On National Grand Prize features jewellery valued at $700 AUD, adorned with amethyst, pearl, shell, and other beautiful stone details.

💫 Join the in-club fun for your chance to win.

*Available at participating clubs only.

01/11/2026

November is shining brighter at Curves with BLING IT ON! ✨💎

This month is all about building strength, staying consistent, and enjoying a few extra reasons to sparkle along the way.

Join Curves this November and receive:

• 50% OFF the Service Fee
• FREE Curves Lilac Tote Bag
• Automatic entry into the National Grand Prize Draw valued at $700!

Let your strength bring out your sparkle! 💖

*Available at participating clubs only.

31/10/2026

2,000 workouts in 17 years. What an incredible journey at Curves! ✨

Liz joined Curves Fulham Gardens wanting to get fit and keep up with her young family. Over the years, she’s built strength, confidence, and a routine that helps her feel ready for everyday life.

“I feel good about myself. I can embrace life better.” — Liz

That’s what Curves is about: a 30-minute, Coach-led workout designed for women, with support every step of the way.

Congratulations on your amazing 2,000th workout, Liz! 🙆🏻‍♀️💪🏻

29/10/2026

Checking your heart rate is a helpful way to understand your workout intensity. 💪🏻

During the 30-minute Curves circuit, your heart works to deliver oxygen-rich blood to your muscles, helping support cardiovascular fitness over time.

The goal isn’t to reach your maximum heart rate, but to find a pace that feels challenging and manageable.

Listen to your body and ask your Curves Coach for guidance!

29/10/2026

DiMagro from Curves Mona Vale says her workouts have become a wonderful way to start her day.

“I look forward to my workouts every morning.”

Di also shares that, according to her heart specialist, her heart has improved. And just as importantly, she’s made lifelong friends and has plenty of fun along the way. ✨

We love celebrating journeys like yours, Di! 🫶🏻

28/10/2026

Thursday check-in, Curves sisters! 🙋‍♀️

Your 12-workout goal is getting closer, one visit at a time. Take a look at your tracker, pick your number, and give yourself credit for the progress you’ve made so far.

💬 Are you at 3, 6, 9, or 12? Drop your number in the comments!

28/10/2026

At Curves, every 30-minute workout helps you build a stronger, more capable version of yourself. 💜

Strength, cardio, stretching, and Coach support help you feel stronger for life beyond the circuit.

More strength. More confidence. More reasons to say YES.

27/10/2026

There’s something powerful about looking back and realizing you didn’t give up on yourself! 😊

Maybe this month wasn’t perfect. Maybe some days took more effort than others. But you kept making space for your health, your strength, and your own progress.

That deserves to be noticed.

27/10/2026

Your fitness journey belongs to you, and you get to take it at your own pace!

We built this space so you can leave the noise at the door and show up exactly as you are. No judgment, no audience, just pure support from women who get it.

27/10/2026

What comes next starts with seeing how far you’ve come! 💪🏻

Your Personal Coaching Session is time with your Coach to check your fitness, track your measurements, and set your next goals.

Ready for your next check-in? Schedule your PCS with us today!

26/10/2026

Big Monday hits different when you make it about YOU 💫

Lock in your 30 minutes, finish strong with your post-circuit stretch, and soak in that post-workout glow. You build real strength every time you show up.

26/10/2026

At Curves, Personal Coaching helps you see your progress beyond the number on the scale!

With a Body Scan Analysis, you can learn more about your skeletal muscle mass, body fat, visceral fat, and more.

💬 What would you love to learn more about when it comes to your progress?

24/10/2026

Every woman at Curves Halswell has her own reason for stepping onto the circuit. ✨

From reaching 500 and even 2,000+ workouts, to staying active, feeling stronger, unwinding after work, and simply being able to come as you are, Curves has become part of their everyday lives.

Different journeys, one supportive space designed for women to keep getting stronger.

💬 What amazes YOU most about Curves?

23/10/2026

Nine workouts in, Faith has one beautiful way to describe Curves:

“It’s just brightened my life.” 😆

At Curves Gympie, Faith is already noticing changes in how she moves and feels, with Coaches encouraging her from her very first workout.

That’s what Curves is about. 30-minute workouts designed for women, with support every step of the way.

22/10/2026

Come for the workout, stay for the women beside you. Every visit brings real encouragement and sisters who cheer on your progress. 🌟

What do you love most about your circuit sisters? Drop it below!

21/10/2026

How are you feeling this week, girlfriends?

Take a moment to be proud of every workout you’ve completed and every time you’ve shown up for yourself.

We’re cheering you on, and we’d love to see you bring someone special along for the journey too! 👭

20/10/2026

The best workout routine comes with built-in encouragement, warm high-fives, and laughter that makes the time fly 👭

Who was your very first workout friend here, and do you remember how you two met? Drop their name below! 🥰👇

20/10/2026

We all have that one friend who keeps asking where all your energy comes from. 🤫

Today, don’t just tell her. Bring her to Curves and let her experience the 30-minute circuit for herself.

Real girlfriends don’t gatekeep their best routines... at Curves! 💪🏻

Address

Unit 10 17 Bungan Street
Sydney, NSW
2103

Opening Hours

Monday	6am - 12:30pm
Tuesday	6am - 12:30pm
Wednesday	6am - 12:30pm
Thursday	6am - 12:30pm
Friday	6am - 12:30pm
Saturday	8am - 11am

Telephone

+61429444887

Website

https://www.curves.com/MonaValeNSW

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