NuTrishtion

Directions Website

NuTrishtion Everyday nutrition for a healthier, happier, YOU.

At NuTrishtion, we equip you with nutritional knowledge, to empower informed decisions, on improving your health, to achieve a balanced lifestyle without restrictive diets.

✨ WHY WORK WITH ME? HERE’S WHAT YOU CAN EXPECT FROM 1:1 COACHING WITH NUTRISHTION. 🧡Feeling stuck with your nutrition? S...
22/10/2026

✨ WHY WORK WITH ME? HERE’S WHAT YOU CAN EXPECT FROM 1:1 COACHING WITH NUTRISHTION. 🧡

Feeling stuck with your nutrition? Struggling with low energy, weight management, hormonal changes or simply finding time to prioritise yourself?

Maybe you’ve tried different diets, followed conflicting advice or know what you should be doing, but struggle to make it work consistently.

That’s where I come in.

As a qualified Nutrition & Lifestyle Coach, I help women build healthier habits that work for their REAL lives. Not just for a few weeks, but for the long term.

💡 What can we work on together?

✨ Improving energy and overall wellbeing
✨ Building sustainable nutrition habits without restrictive diets
✨ Feeling confident around food, without guilt
✨ Navigating perimenopause, postpartum and other women’s health changes
✨ Managing nutrition alongside family, work and social life
✨ Understanding your body and making informed choices

And here’s what’s really important to me.

My goal isn’t to make you dependent on me.

It’s to give you the knowledge, tools and confidence to eventually feel like you don’t need me anymore.

Because good coaching isn’t just about what happens while we’re working together. It’s about what you take away from it.

How does it work?

We’ll look at your nutrition, movement, sleep, stress and daily routines, then build realistic habits around YOUR goals and lifestyle.

You’ll receive:
✔️ Personalised nutrition & lifestyle guidance
✔️ Monthly 1:1 video calls
✔️ Weekly check-ins & accountability
✔️ Practical resources & ongoing app support

No one-size-fits-all plans. No unnecessary restrictions. No expectation of perfection.

Just real food, real life and an approach that works for YOU.

💫 Your coaching options:

🧡 3 months – $997
🧡 6 months – $1,597
🧡 12 months – $2,397

📩 Ready to get started?

DM me READY to explore which programme is right for you.

Let’s build habits that support your health, your goals and your life. 🧡

20/10/2026

Day 4 of my “You’re not s**t at…” series! 🧡

Today, we’re talking about EATING. 👇🏽

You’re not s**t at eating.

You might just be stuck in a cycle of trying to be perfect, feeling like you’ve messed up, and then feeling guilty about your choices. Sound familiar? 🙋🏽‍♀️

But it doesn’t need to be so complicated.

You don’t need more food rules, another restrictive diet or a perfect week.

You need balanced meals, foods you actually enjoy and an approach that works for YOUR life.

Because one takeaway, one indulgence or one weekend doesn’t undo all your progress.

Consistency beats perfection. Every single time. 🙏

Know someone who’s always being hard on themselves about food? Send this their way as a reminder they’re not alone. 🫶🏽

Follow along for the final reel in the series!

HealthyRelationshipWithFood

15/10/2026

Day 2 of my “You’re not s**t at…” series! 🧡

Today, we’re talking consistency. 👇🏽

You’re not s**t at consistency.

You’re probably just trying to be consistent with a plan that doesn’t actually fit your life.

The kids get sick. Work gets manic. Life happens.

You don’t need to do everything perfectly. You need habits you can keep coming back to, even when life gets messy.

Because consistency isn’t about getting it right every single day.

It’s about finding an approach that works for YOUR life.

Send this to a friend if it resonates.

Follow along every day to see what’s next!

14/10/2026

It’s National Nutrition Week in Australia! 🇦🇺💚

And from today, I’ll be sharing a new video every day in my “You’re not s**t at…” series.

We’re talking cooking, eating, exercise, willpower and consistency, with practical tips to help you stop blaming yourself and start finding what actually works for you.

First up… 👇🏽

You’re not s**t at cooking.

You just haven’t made it easy enough for yourself.

You don’t need to meal prep seven identical containers of chicken and broccoli on a Sunday. 😂

Sometimes, it’s just:
🥦 Chopping some veggies.
🍗 Cooking extra protein.
🧊 Having a few freezer staples.
🍽️ Planning 3–4 dinners instead of 7.
🙌🏽 Knowing your “I cannot be arsed cooking tonight” meals.

A little preparation can make eating well SO much easier.

Because eating well shouldn’t feel like another full-time job.

Less pressure. More preparation. 🧡

Follow along every day from today to see what’s next! 👀

14/10/2026

This was never just about gym shorts.

It’s about how we talk about women, how quickly we judge people by their appearance, and why we think that’s okay.

We are SO much more than what we look like!

If that message isn’t for you, the unfollow button is right there. 👋🏽

13/10/2026

Shane Gillis clearly didn’t get the memo that women give zero f*cks about what he thinks about what we wear to the gym.

Yep. Still a w***e. Just out here lifting weights.🏋🏽‍♀️

Because apparently, a woman wearing shorts while exercising is more controversial than a man having an opinion about her body.

Meanwhile, we’re at the gym to build strength, support our muscle and bone health, protect our long-term health and give ourselves the best chance of staying strong and independent as we age.

And the feeling that comes with getting stronger? 🔥

It’s trusting your body to do things you once thought it couldn’t.

It’s feeling capable. Confident. Powerful.

It’s realising your body isn’t just something to look at. It’s something that can DO incredible things.

It’s picking up heavier weights, taking up space and giving yourself permission to exist without worrying about whether someone else approves.

Especially as women, we’re constantly given messages about how our bodies should look, what we should wear and how much space we should take up.

I’m far more interested in how strong we can become than in making ourselves smaller to keep other people comfortable.

So, wear the shorts. Lift the weights. Build the muscle. Take up space.

And if that makes you a w***e?

Guess we’re all just wh***ng around. 😂🥰💁🏽‍♀️

12/10/2026

School holidays are officially OVER! ❤️🥹 (for Aus)

We’ve made memories with my dad, explored Sydney and escaped to Jervis Bay… although our trip looked a little different when my littlest came down with influenza A, and Dad got sick once we were home!

And somewhere in between, I’ve been trying to juggle running my business with being present with the boys.

Because school holidays are also the perfect opportunity to get stuck into work. (As a soloprenuer) Focused client work, meetings, creating content, working on new ideas and finally ticking things off the never-ending to-do list.

But then you remember how quickly the boys are growing up, how much they’re changing, and how precious this time together is. 🥹

And this Thursday, my mum arrives from UK too, meaning our family will FINALLY be reunited! ❤️ So many feelings.

Because when you live on the other side of the world from your family, having everyone together is everything. But sharing the same space when they don’t have their own home here? That’s a whole other story. 😂

My fellow expats and immigrants… YOU GET IT, RIGHT?!

I don’t think there’s a perfect balance. Just lots of little decisions, a bit of guilt, and doing the best we can with the season we’re in.

And to all the mums who’ve been juggling work, the kids, the house and approximately 847 snacks these holidays… I SEE YOU. 😂💁🏽‍♀️

Tomorrow we swap holiday chaos for school-morning chaos. Different day, different uniform, same snacks. 😂❤️

May your coffee be hot, your inbox be manageable and your house stay quiet for at least 17 minutes. 🙌🏼

11/10/2026

Every day Trish ➡️ Traditional Trish 💃🏽❤️🥺

Navratri season is HERE! 🪔✨

Nine nights of celebration, devotion, dancing and community, honouring the divine feminine and celebrating the triumph of good over evil.

For me, it’s about celebrating my roots, connecting with my culture and making space for the things that bring joy to life.

Because wellbeing isn’t just about what you eat. It’s also about connection, culture and the things that feed your soul. ❤️

Let the Garba begin! 💃🏽🙌🏽

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when NuTrishtion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category