Handcrafted Health

Call Directions Website Contact the business

Handcrafted Health Handcrafted Health - Restoring Balance, Naturally. Guided by Sue Stevens’ extensive clinica Gift certificates are available and health fund rebates apply.

At Handcrafted Health, we believe in empowering women to thrive through every stage of life by honouring their unique journey with compassion, wisdom, and respect. Sue Stevens has been working in the field of Natural Therapies since 1993 and uses cutting edge technology grounded in naturopathic fundamentals to assist you to good health. Qualifications: Advanced Diploma of Naturopathy, Diploma Botanical Medicine, Diploma Homoeopathy, Diploma Nutrition, Diploma Remedial Therapies, Diploma Sports Therapies, Diploma Remedial Massage, Certificate Counselling, Certificate Touch for Health, Cellular Health Analysis training, Hemaview training. Clinic hours: I work from Tuesday to Saturday inclusive with late appointments through the week, for enquires and bookings please call on 02 9969 3947.

Have you had a bone density scan yet? 🦴Bone loss speeds up from about a year before your final period, and low bone dens...
19/10/2026

Have you had a bone density scan yet? 🦴
Bone loss speeds up from about a year before your final period, and low bone density often has no symptoms until a bone breaks. A DEXA scan is quick, painless, and the standard way to find out where you stand.
Swipe through to learn what the scan involves, who should have one, when Medicare covers it, and the five questions to take to your GP.
Call to action
📌 Save this and take it to your next GP appointment.
💜 Share it with a friend who's due for a bone check.

My Menopause Manifesto Today I became a Crone. Nothing happened on the outside, but I had a moment where I decided that ...
17/10/2026

My Menopause Manifesto
Today I became a Crone. Nothing happened on the outside, but I had a moment where I decided that I would embrace the second half of my life with gusto! I am now what I have always wanted to be -a woman who has been shaped by her experiences – all of them – good and bad- and I am taking the growth I have received from my life, all the lessons, and using that to not only fulfil my life but enrich those around me.
I have entered into the Matriarchal realm that all women must enter into, if they live long enough. I want to be an active part of this new gathering of women I have been accepted into, simply because I exist. There are no qualifications I had to get, no courses I had to complete, no one I had to impress; I get to join because I am me. Just for today (and until my death), I am enough. I am now forevermore, joined with all women through the ages that have also reached this milestone in their lives. I join with them to pass on what I have gained and what has so lovingly been handed to me.
I embrace the Crone. I have learnt that crone is another word for crown, the time after the maiden and mother. It is now the time to step into the crowning glory of the collective wisdom of the ages. I dedicate the rest of my days to making a difference where and when I can, to whoever needs it. I reject, wholeheartedly, those who may look at me and see decline. I am not played out, far from it – I am just getting started!!

My favourite sayings
Serenity is the space between the impulse and the action
I may not be perfect, but I am excellent
If I don’t change direction, I will end up where I’m headed
Fall down 7 times, get up 8
I am not what people call me – I am what I answer to

I hope you can celebrate your own transition, or support someone around you who is growing through this most important life stage

💜This Sunday, 18 October, is World Menopause Day. After more than 30 years of sitting with women through this stage of l...
15/10/2026

💜This Sunday, 18 October, is World Menopause Day.
After more than 30 years of sitting with women through this stage of life, here's what I wish every one of you knew:

💜 You're not imagining it. The anxiety, the 3am waking, the brain fog and the rage are real, and they have real reasons behind them.
💜 It can start earlier than you think. Perimenopause often begins in your 40s, sometimes while your periods still look regular.
💜 You deserve to be heard. If you've been told "it's just your age" or "your bloods are normal", it's okay to ask for more.
💜 This isn't the end of anything. For many women, midlife becomes a time of clarity, confidence and putting themselves first, often for the first time.
💜 You don't have to do this alone. Support is available, and it can make a real difference.

Share this with a woman who needs to hear it this week. 💜
And if you'd like support through this stage, book a discovery call to see if working together is the next right step for you: https://handcraftedhealth.com.au/online-booking/
Link in bio: linktr.ee/suestevens8

13/10/2026

Heart health doesn't come up in most menopause conversations, but it should.
The changes that happen around your final period, including rising cholesterol, a shift in body fat and less muscle, all affect your heart. The good news is that midlife is also the best window to do something about it.
If you'd like to know more, this week's YouTube episode will be available on Wednesday. Heart Health and Oestrogen Loss: What Changes and What You Can Do https://youtu.be/cjar4cjofaE
Save this post, send it to a friend who needs the nudge, and tell me in the comments: have you had a Heart Health Check yet? 💜
Hashtags

11/10/2026

Nobody warned most of us that menopause affects our heart too. Cholesterol can rise, arteries can stiffen, and body fat can shift, but midlife is also the best time to act. Had anyone told you about this? Comment below 💜
For support with food, movement, and hormones through midlife, the link's in my bio: linktr.ee/suestevens8

Help Nepal rebuild 🙏Fundraising webinar for flood reliefNavigating the Behaviour Change Cyclewith Dr Liza OatesTomorrow,...
10/10/2026

Help Nepal rebuild 🙏

Fundraising webinar for flood relief

Navigating the Behaviour Change Cycle
with Dr Liza Oates

Tomorrow, Monday 12 October
7pm Sydney time

Practical tools to help your patients actually follow through, including motivational interviewing.

Students $25 | Practitioners $30
Can’t make it? Book anyway and watch the recording.

Every ticket supports families affected by the floods.

👆 Tap to book or donate https://events.humanitix.com/effective-practice-navigating-the-behaviour-change-cyclenavigating-the-behaviour-change-cycle

05/10/2026

Why You Wake Up at 3am During Perimenopause | Hormones, Cortisol and Sleep Explained

Are you waking at 3am and struggling to get back to sleep? You are not alone, and there is a specific hormonal reason this happens during perimenopause and menopause.

In this video I explain:
- How declining progesterone and GABA levels affect your sleep
- The role of blood glucose dysregulation through the night
- Why cortisol spikes often occur around 3am
- What natural support may help restore more restful sleep

If sleep disruption is affecting your quality of life during perimenopause or menopause, this video is for you.

Handcrafted Health is based in Neutral Bay, Sydney, with telehealth consultations available across Australia. To book a consultation with Sue Stevens (Naturopath, Nutritionist and Counsellor) visit handcraftedhealth.com.au

Wake up, stretch, and welcome new energy. Every morning is a fresh beginning. What would it feel like to start your day ...
29/09/2026

Wake up, stretch, and welcome new energy.

Every morning is a fresh beginning. What would it feel like to start your day with balance and calm?

You don’t have to navigate perimenopause alone. If you’re ready for a personalised, holistic plan, I’m here to guide you.

Link in the bio – linkr.ee/suestevens8
Book a discovery call with Sue to see if working with her is the next right step for you https://handcraftedhealth.com.au/online-booking/
🌱

Wide awake at 11pm even though you're exhausted? Or asleep fine, then eyes open at 3am for no reason? That's not "just s...
28/09/2026

Wide awake at 11pm even though you're exhausted? Or asleep fine, then eyes open at 3am for no reason? That's not "just stress" — it's your evenings responding to changing hormones, and there's a lot you can do about it.

New episode is up now: The Evening Routine That Supports Sleep and Hormones. I walk through why your evenings change in perimenopause, what the research actually says about light, movement and consistency, and a simple routine you can start tonight. Link in bio – linkr.ee/suestevens8🌙

Blood sugar swings don't always look like a sugar crash. Sometimes they look like brain fog an hour after lunch. Or waki...
10/09/2026

Blood sugar swings don't always look like a sugar crash. Sometimes they look like brain fog an hour after lunch. Or waking up at 3am wired for no reason. Or needing a coffee to function by 2pm — every single day.
Three simple blood tests can tell you more than guessing ever will:
🔹 Fasting glucose — your baseline blood sugar
🔹 Fasting insulin — often shows a problem before glucose does
🔹 HbA1c — your average blood sugar over the past ~3 months
Test, don't guess. 💬

Full episode on the hormone–blood sugar connection is live now — link in bio – linkr.ee/suestevens8

Address

Suite 4/153 Wycombe Road, Neutral Bay
Sydney, NSW
2089

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9:30am - 4pm

Telephone

+61416156563

Website

Alerts

Be the first to know and let us send you an email when Handcrafted Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Handcrafted Health:

Shortcuts

Sponsored

Share

Category