Vitalogic

23/10/2026

23/10/2026

If it had to pick a theme song for October it would be “I get knocked down, but I get up again.” 😂😫

October threw a few health things at us with three seperate hospital visits in three weeks for…

Planned but painful knee surgery.
Unplanned food poisoning (me 🤢).
A trip to ER and stay in the children’s hospital.
Coming home from hospital to everyone else being sick.

And very, very little sleep.

It was a little brutal, but there were beautiful moments too.

The amazing hospital staff, whose compassion and kindness I’m constantly in awe of.

Rotating at home the least sick person to look after everyone else. 😂 Sometimes that was our ten year old whose theme song was “I’m a Survivor.!” And beautiful fam and friends.

I also discovered The Secret Lives of Mormon Wives (so bad!), Rivals (so good!), ordered Dinner Ladies for meal rescue (so easy!) and had a forced detox from coffee.

Silver linings? 😂 I’m not sure! It’s awful watching your family be unwell.

What I do know is that some months are just about getting through. This was our month, but everyone has their own hard stuff going on behind the surface too. If you do, I hope there are slivers of sunshine inbetween.

For now, I will be dreaming of sleep, sunshine and a happy, healthy fam. 🧡🩵

18/10/2026

Today is World Menopause Day, but do you have days when it feels more “Meh-no-pause”?

Okay, I’m really trying to make that a word. (Let me know if you agree it fits?!)

Seriously though, Menopause and Perimenopause can look different for everyone.

It can come with brain fog, poor sleep, low energy, mood changes or simply not feeling like yourself.

It can be easy to brush these off as stress, getting older or simply having a lot on your plate.

But you don’t have to just put up with the “Meh.”

Here are a few simple ways to get started...

12/10/2026

Monday’s made easier with my mini co-worker…even if he does occasionally sleep on the job. 🐶💙

02/10/2026

School holiday adventures at Sushi Train, with our “fun” family tradition of playing sushi dare.

The rules are simple.

Everyone has a turn selecting a sushi dish for someone else’s to try. It can be anything on the menu.

Sometimes you get lucky.

Mostly you don’t!

29/09/2026

Happy 15th Birthday Vitalogic! 🧡🩵

I was just scrolling through pics and realised that it’s been 15 years since Vitalogic was born.

What started as a passion and a dream to help people feel better and get more out of life has now expanded, and evolved. Just like we all have over the last 15 years.

Personally, I’ve gone from partying, to pregnancy, parenting and to then peri-menopause - similar hormones but way less fun. 😂

From a clinical nutritionist to workplace wellbeing specialist.

And I’ve watched the wellbeing world move from green smoothies (still love them) and 1,000 uses for kale (not so much love 😂) to health optimisation, wearables, data, biohacking and endless information.

This transition got me thinking about what I want Vitalogic to be when it grows up.

I realised that while social media has changed too (hello algorithms and AI), I still really love sharing what I’m learning, trying and discovering.

And in a world where health has become more complex, I want to focus on what works individually to feel our best for work, life and play.

So what you will find here are things that can spark small, simple and positive change that have a ripple effect on our wellbeing. From energy, nutrition, workplace wellbeing, joy and the occasional random post. 😘

A huge thank you beautiful friends if you’ve been with Vitalogic from the start 🙏 and a big welcome if we’ve just met. 🩵🧡.

Onto the next 15 years of learning, health, wellbeing and possibilities. 💃

26/09/2026

I first heard of Tony Robbins back in my early 20s, during my first leadership role in my Flight Centre days. It was long before social media and influencers were even a thing.

It was through reading his books that I first learnt you could create a world bigger than you imagined by changing the way you think, and then turning those ideas into action.

Fast forward all these years and this week, at the Fortuna One event, I finally saw Tony Robbins in real life.

The event was part-day rave vibes 😂 and part epic performance.

True to his brand, Tony was full of big ideas, big energy and an even bigger 6’7” frame. 😂

He shared the stage with other inspiring minds including Steven Bartlett, Gary Brecka, Kayla Itsines, Shelley Sullivan and so many more incredible humans.

In the words of Tony, it was “life changing sh*t!” 😂

One of his messages that really stuck with me was that our energy plays a huge role in how we experience life and influence our outcomes. He shared that we can shift our physiology to help shift our inner world.

It was a pretty special full-circle moment and reminder that our ideas, actions, and energy can genuinely shape the world we create around us. 🤩🤩🤩🤩🤩

11/09/2026

It had to be done! When Don met Olivia. So Miami Vice. So much hot pink and leopard skin. 😂 🩷🩵😂

11/09/2026

It had to be done! When Don met Olivia 🩷🩵

29/06/2026

12 years of heart bursting 💙 and being your mum. HBD 💙