Mynd.Gym

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Mynd.Gym 💪Exercise your mental fitness

Upcoming Live Event - Saturday 10th October 💪🏻🙌🏻There’s one relationship you’re in every second of every day.It shapes y...
01/10/2026

Upcoming Live Event - Saturday 10th October 💪🏻🙌🏻

There’s one relationship you’re in every second of every day.

It shapes your confidence. Your boundaries. Your stress levels. The choices you make. How you show up for everyone else.

And most of us give it far less attention than all the others.

Join me for Self-Love, Made Practical: 90 minutes of honest conversation, a few laughs and simple, practical tools to help you look after the relationship you have with yourself. 💚

📅 Sat 10 Oct | 3–4.30pm | Positive Energy Health & Fitness, Balgowlah
🎟️ $20 PE members | $25 non-members | Notebook included

Link in bio to book. I’d love to see you there!!

10/09/2026

A little message this World Su***de Prevention Day and R U OK day.

Never underestimate the power of checking-in on people and being someone who genuinely listens to the response.

Celebrating one year of MyndGym. Woo hoo! 🧠💪🙌🏻365 days of mental fitness practiced together - 1360 classes! What I’ve wa...
01/05/2026

Celebrating one year of MyndGym. Woo hoo! 🧠💪🙌🏻

365 days of mental fitness practiced together - 1360 classes!

What I’ve watched happen in our classes this year has genuinely moved me.

People telling me the morning class set them up for the whole day. Shifting their energy mid-class. Drifting off to sleep in Evening Ease. Getting more done in a body doubling session than they had all day.

This first year has been beautiful and tricky in equal measure. There’s still a long way to go.

But today I just want to stop, look back, and say — I’m so proud of what we’ve built. And to every member who’s shown up and trusted us this year - THANK YOU 💛 MyndGym exists because of YOU and I’m going to keep doing everything I can to make it even better and more supportive.

Here’s to year two 🎉✨💪🏻🧠

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Sydney, NSW

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