Thrive Holistic Health Hub

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Thrive Holistic Health Hub

Certified Nutritionist| Wellness Counsellor | Functional Health | Reiki Practitioner

Helping individuals optimise gut health, hormones & energy.

Helping businesses to mitigate and address burnout + performance. Visit: www.thriveholistichhealthhub.com I’m a registered Nutritionist, Wellness Counsellor & Reiki Practitioner helping individuals and organisations reclaim control of their health, energy, and performance. Born in the UK, based in Sydney for more than 13 years - I specialise in gut health, hormonal balance, fatigue, and burnout recovery. From one-on-one coaching to workplace wellness programs, I deliver personalised protocols, functional blood work testing, and nervous system support designed to transform the way people feel, think, and thrive. Let’s build healthier humans - at home and at work.

05/10/2026

Some bridges lead straight back to the version of you you’re trying to outgrow.

Boundaries aren’t selfish. Protecting your health, energy and peace isn’t negotiable.

So burn the ones that hinder you accordingly - I rate it.

03/10/2026

Sound x

If you are feeling like s**t and you can’t seem to get an explanation as to why because your blood tests came back as “normal” that’s your cue to start delving deeper not taking the first answer as your outcome.

Conventional ranges and functional pattern analysis work very differently. Functional ranges will show you the gaps and not just look for disease. It’s those gaps that giveaway the answers you’ve been looking for.

Book a call with me to chat about how I can help you get to the root cause of feeling s**t 🥲💛

01/10/2026

The Anxiety and histamine loop can make you feel awful…

Histamine should be broken down by your DAO enzyme in order to keep levels balanced but if you are predicting more than your body can clear in time it can drive anxiety, not just be triggered by it.

When histamine levels are elevated or mast cells are overactive, histamine can increase nervous-system arousal, this can feel like racing thoughts, restlessness, palpitations, poor sleep and that feeling wired but tired/anxious feeling.

Those symptoms then create more physiological stress, which can stimulate further mast-cell activation and histamine release. Lorrddd 🙈

This can create a loop of histamine, anxiety/nervous-system activation which causes stress and more histamine release.

If you feel like your anxiety has ramped up out of nowhere and you can’t seem to get hold on it, it might be time to look deeper that what your body might be trying to tell you. Some gut bacteria are histamine releasing and this could be contributing to your anxiety.

Book a call and let’s figure out if something deeper is driving your symptoms 💛 Link is in bio

28/09/2026

Eating less + moving more isn’t automatically the answer to PMOS.

If your body is already under chronic stress, piling on a calorie deficit and more intense exercise can add even more physiological stress and does nothing to address what’s actually driving your symptoms.

Blood sugar dysregulation. Poor sleep. Under-fuelling. Gut dysfunction. Inflammation. Nutrient deficiencies.
All of those things can be contributing to symptoms.

PMOS needs more than “try harder and eat less.”

It needs you to understand what’s actually happening in YOUR body.

DM me READY to book a call and uncover your underlying drivers 💛

25/09/2026

Get f….x

Luteal leaving you close to a prison sentence each month? We should have a chat my love.

PMS/PMDD symptoms are no joke. They can literally have you feeling like someone else entirely.

The advice is meds/stress less… yeah thanks Doc 👍🏻

What if your body is just crying out for help on a deeper level because things aren’t ticking along as efficiently as they should be upstream. Maybe THAT should be considered?! Mental idea I know 🙊

Book a call with me - let’s a have a look shall we 💛

25/09/2026

Oh - I guess ill just go f**k myself then 👍🏻

Ferritin of 12 is low. Even if your haemoglobin is still normal, your iron stores are not exactly thriving, and low iron can be one piece of the hair-shedding puzzle.

But we also need to look at the rest of the picture….
your full blood count, iron studies, inflammation markers, symptoms and what might be driving the low ferritin in the first place.

Heavy periods? Not eating much iron? Gut issues or poor absorption? Another source of blood loss?

Iron could be contributing to the shedding, but we don’t want to pin everything on one result either.

If you’re tired of being told everything is “normal” when you know something’s off, book a call through the link in my bio or DM the word READY 💛

24/09/2026

Perimenopause. Heavyyyy on the men on pause 😂

Because when you’re knackered, you’ve slept like s**t, your hormones are doing whatever the f**k they want and your s*x drive’s disappeared… the last thing you want is some bloke pawing at you 😂

And then there’s the fact that everything he does suddenly gets on your t**s.

So yeah. Men on pause makes sense 👀

Jokes aside though, if you are experiencing changes in sleep, mood, irritability or s*x drive, they can all be symptoms of perimenopause, and they can start a lot earlier than you’d think.

Could be him.

Could also be your hormones.

Test, don’t guess.

Book a call with me and let’s chat about what might be driving your symptoms. DM the word READY to start 💛

23/09/2026

If you don’t drink in the week but you binge over the weekend, you’re drinking more than you’re being honest about.

Binging not only causes huge overwhelm and burden, but it’s also likely one of the reasons your weight isn’t shifting, your hormones are erratic and your inflammation is persistent.

You’ve gotta get honest about your habits in order to see a shift in your health.

Need help keeping you accountable? DM the word READY and I’ll be happy to work with you and call you out on your bulls**t 👀💛

20/09/2026

Just a few of my faves that unfortunately DO ACTUALLY WORK to improve insulin resistance.

If you are stuck not being able to shift weight, feel fatigued after high carb meals or feel hangry/shaky between meals, it may be worth taking a closer look at how your body is handling glucose and insulin.

Want answers? Book a call with me 📞
DM the word READY and I’ll send you the link 💛

17/09/2026

Part of healing includes addressing emotional, mental and spiritual health. A lot of gut issues often present alongside a long standing lack of boundaries and lack of use of voice and communication. (Where my people pleasers at??)✊🏼

Enforcing boundaries and cutting off toxic relationships don’t have to be done aggressively, but learning how to communicate them effectively is SO healthy.

Want to finally piece together what’s holding you back in your health? Book a call with me darls. 💛 Link is in my bio

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Sophy Robertson - Drummoyne Wellness Clinic
Drummoyne

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