Plus Fitness 24/7 Gordon

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Plus Fitness 24/7 Gordon

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From $19.95 a week
https://join.plus.fitness/register 24 Hour Gyms and Full Service Health Clubs.

05/11/2026

Join now, pay nothing until January 💸

New members at Plus Fitness Gordon get the rest of the year free and save up to $180.

Text JOIN to 0481 606 410 or join through the link in our bio.
Offer ends 30 November.

New members only, 2–30 Nov 2026. Power and Best Value plans. $69 access fee applies. T&Cs apply.

04/11/2026

Ever feel like your hands give out before your back or legs do?

Your grip strength plays an important role in exercises like deadlifts, rows and pull-ups, and it could be limiting how much you’re able to lift or how many reps you complete.

The good news? Grip strength is trainable, just like any other muscle group. A few simple additions to your routine can make a difference over time.

Next time you’re training, pay attention to what’s getting tired first.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

28/10/2026

One barbell, four ways to build upper-body strength.

Each movement targets a different area, making a barbell a versatile addition to your workout.

💪 Underhand Barbell Curl – Targets the biceps to build strength through controlled curls.

🔥 Neutral Grip Curl – Shifts the focus towards the forearms and brachialis for balanced arm development.

⚡ Straight-Arm Barbell Raise – Challenges the shoulders and upper-body stability as you lift the bar forwards.

🏋️ Lying Skull Crusher – Isolates the triceps through controlled elbow extension.

Focus on form, choose a manageable weight, and make every repetition count.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

21/10/2026

Gym machines aren’t just for beginners!

Whether you’re new to the gym or have years of training experience, machines are a great way to target specific muscle groups, build strength and add variety to your routine.

The best workouts aren’t about choosing between machines and free weights, but knowing how to make the most of both.

Swipe through to learn more!

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

14/10/2026

PT profile William (William Blanco Medina) walking our Member Hamish (ham.ish) through a few Standing
Shoulder Press Tips

Give us a call or pop in for a visit today:
📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

07/10/2026

Training to failure can be useful, but it doesn’t need to happen on every set.

The key is knowing how close to push, when to stop, and when going all the way is actually worth it.

Swipe through for the breakdown.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

30/09/2026

MACHINE SPOTLIGHT: Bicep Curl Machine 💪

Want to build stronger, more defined arms?

The Bicep Curl Machine keeps the movement controlled and supported, helping you focus directly on your biceps throughout every rep.

Adjust the seat and weight to suit your level, keep your upper arms supported, and focus on a slow, steady curl for the best engagement.

A simple addition to your upper body session, whether you’re new to training or looking to add more targeted bicep work.

Give it a go next time you’re in!

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Address

751 Pacific Highway
Sydney, NSW
2072

Telephone

+61481606410

Website

https://www.plusfitness.com.au/gyms/gordon/

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