23/09/2026
Preconception starts earlier than you might think 🤍
About 8 months ago, I started intentionally preparing my body for another pregnancy. Since then, that journey has included nutrition, lifestyle changes, targeted supplementation, becoming pregnant, experiencing pregnancy loss, and continuing to prepare as we hope for baby #2.
One of the biggest things I want to share is that preconception care isn’t one-size-fits-all.
What I’m taking and doing is based on my own nutritional needs, pathology, diet and health history — it isn’t a fertility protocol for everyone.
In this post, I’m sharing some of the foundations I’ve focused on personally, including the supplements I’ve chosen and why individualisation matters.
If you’re thinking about trying for a baby, you don’t have to wait for a positive pregnancy test to start supporting your nutrition and preconception health. 🌿
If you’d like personalised support preparing for pregnancy, you can book a consultation through the link in my bio. 🤍
