Wollondilly Total Care

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Tahmoor, NSW
Wollondilly Total Care

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Your local disability service provider right here in the Wollondilly! Say goodbye to long commutes and hello to personalized care close to home!

Wollondilly Total Care - Your Local NDIS Partner
Located in the heart of Tahmoor, inside the 7-Day Medical Centre, Wollondilly Total Care is proud to offer comprehensive disability support services right in your local area. Why Choose Wollondilly Total Care? Free Home Visits: Our initial home visits are designed to get you started with us. We’ll go through your support needs, handle necessary paperwork, and ensure we have a complete understanding of your home environment and current supports. You can have as many people there to support you as you like. Personalized Support Worker Profiles: Get to know your support worker before they even step through your door. Our profiles include pictures, skills, experience, and personal interests to ensure you have choice and control over who supports you. Integrated Care: With our in-house partnerships with allied health professionals, including Occupational Therapy, Psychology, Physiotherapy, Speech Pathology, and more, you can access all your needs in one place, making your care more streamlined and less confusing. Expert Service Coordination: Our Service Coordinator, Tia, brings 9 years of experience to maximize the value of your NDIS plan. She’s dedicated to being your main point of contact and ensuring your care is always top-notch. Ongoing Communication: We prioritize keeping you informed and involved in your care decisions to ensure your supports are always up-to-date and aligned with your needs. Support Your Local Community: By choosing Wollondilly Total Care, you're not only receiving exceptional care but also supporting local services and contributing to the growth of our community. In-Home and Community Supports: We offer a range of NDIS-funded supports to assist you with daily living activities and community engagement, including:
• Personal Care: Assistance with showering, dressing, and grooming.
• Household Tasks: Support with cooking, cleaning, and maintaining a tidy home.
• Community Participation: Help with shopping, attending appointments, and participating in social outings.
• Respite Care: Providing temporary relief for primary caregivers, allowing them a break while ensuring you receive quality care. Ready to get started? Contact us today to book your free home visit and discover how Wollondilly Total Care can make a difference in your NDIS journey! [email protected] | www.wollondillytotalcare.com | 0487 700 588
Visit us at the Tahmoor 7-Day Medical Centre
Together, we can make your care experience seamless and personalized. We look forward to supporting you!

06/11/2026

💙📰 OUR OCTOBER NEWSLETTER IS HERE! 📰💙

It's time to catch up on what's been happening at Wollondilly Total Care! 😊

Our October newsletter is a mix of looking back and looking ahead! Take a look at some of the outings, walking groups and activities we've enjoyed throughout October, as well as a sneak peek at what's coming up in November.

From memorable adventures and special moments to exciting activities on the calendar, there's plenty to read about!

📖 Have a look through our latest newsletter and see what we've been up to and what's coming next!

A big thank you to our participants, families and staff for being part of another wonderful month at WTC. 💙

05/11/2026

🌿 A beautiful day out at Wentworth Falls Lake! ☀️

We enjoyed a lovely outing to Wentworth Falls Lake with participants Alex and Fred, alongside support worker Marye.

The weather was absolutely stunning, although a little windy at times! Alex and I enjoyed a leisurely walk around half of the lake, taking in the beautiful surroundings and enjoying the fresh air while sticking to the paved pathways.

With the wind making walking a little challenging for Fred, he and Marye enjoyed some time relaxing on the benches, chatting with fellow visitors and saying hello to the many dogs out enjoying the day. 🐶

We then enjoyed a lovely lunch at Fed before making our way home.

A wonderful day of fresh air, good company, friendly faces and getting out and about! 💚

04/11/2026

🌳💙 OUTING EXCITEMENT! 💙🌳

We're heading to the beautiful Blue Mountains!

This week our outing is taking us to Wentworth Falls Lake, where we'll enjoy the peaceful lake surroundings, beautiful scenery and time outdoors together.

After exploring the lake, we'll make our way to Leura for lunch and a chance to enjoy this charming mountain village. ☕🍽️

It's shaping up to be a lovely day of fresh air, sightseeing, good food and great company!

Don't forget your comfortable walking shoes, a water bottle and a jacket in case the mountain weather is a little cooler.

We can't wait to head off on another adventure together! 💙

03/11/2026

🌿🧘‍♀️ WELLNESS WEDNESDAY 🧘‍♂️🌿

This week let's try something a little different with Cooling Breath (Sitali Breathing)!

This simple breathing exercise encourages us to slow down and take a mindful moment.

🌬️ How to try it:
1️⃣ Sit comfortably and relax your shoulders.
2️⃣ If you can, curl the sides of your tongue to form a little tube.
3️⃣ Gently breathe in through your curled tongue.
4️⃣ Close your mouth and slowly breathe out through your nose.
5️⃣ Repeat for a few comfortable rounds.

👅 Can't curl your tongue? No worries! Simply breathe in gently through pursed lips and breathe out slowly through your nose.

Remember, keep your breathing comfortable and don't force it. If you feel lightheaded, return to normal breathing.

Take a moment for yourself today. Sometimes a little pause can make all the difference! 💙

Our journey into the Pranayama series continues! Learn SITALI, the cooling breath, or as I like to call it - TACO BREATH! I believe a breath practice has so much power. It can transform your patterns in the mind and body and can empower. Great after a run, a workout, an argument or when you …

03/11/2026

🥾🌿 TUESDAY WALKING GROUP – BERRIMA QUARRY STONE WALK 🌿🥾

What a beautiful day for our Walking Group! Today we headed to historic Berrima to explore the Quarry Stone Walk, enjoying the fresh air, lovely weather and stunning natural surroundings. 💙

The track took us along a natural bush trail with some sandy and rocky sections, as well as a couple of sets of stairs with railings to help us along. We enjoyed two loops of the walk, taking in the gorgeous views overlooking the river.

One of the highlights was spotting a family of ducks enjoying the river! 🦆 We loved watching them swimming through the water and hopping between the rocks. It was such a lovely sight and made the walk even more special!

It was another wonderful opportunity to get outdoors, keep active, enjoy nature and share some great moments together.

Thanks to everyone who joined us today. We look forward to our next walking adventure! 💙

02/11/2026

🥾🌳 WALKING GROUP THURSDAY? NO… IT'S TUESDAY! 🌳🥾

Today we're heading to beautiful Berrima for our Quarry Stone Walk!

We're looking forward to getting out amongst nature, enjoying the fresh air and exploring another lovely walking track together.

Whether you're taking your time, enjoying the scenery or chatting along the way, it's all about getting outdoors, keeping active and enjoying each other's company.

Don't forget your walking shoes, water bottle and a smile! 💙

We look forward to seeing everyone there!

01/11/2026

🌿💙 A NEW WEEK OF WTC ACTIVITIES! 💙🌿

We've got another lovely week of exploring and enjoying the outdoors ahead!

🚶‍♀️ TUESDAY – WALKING GROUP
We're heading to Berrima to enjoy the Quarry Stone Walk. A great opportunity to stretch our legs, enjoy the fresh air and take in the beautiful surroundings.

🌳 THURSDAY – TUESDAY OUTING
We're off to the Blue Mountains! We'll be visiting Wentworth Falls Lake before heading to Leura to enjoy lunch and explore the village.

We look forward to seeing everyone joining us this week!

Let's make it another great week together! 💙

01/11/2026

🌟📍 WHERE ARE WE HEADING IN NOVEMBER? 📍🌟

A new month means new places to explore, new experiences to enjoy and more memories to make!

Over the coming weeks, we'll be sharing a closer look at the locations featured in our November activity calendar, so you can see what's coming up and get excited about our upcoming adventures.

From local outings and community events to beautiful places to explore, there's plenty happening this November!

Keep an eye on our page as we share each event and location. Which one are you looking forward to most? 💙

31/10/2026

💙 SUNDAY REFLECTIONS 💙

What a week of getting out, exploring and making memories!

Last week, we enjoyed our Tuesday Outing to Manly, catching the train to Circular Quay before hopping aboard the ferry across Sydney Harbour. Once in Manly, everyone had the opportunity to enjoy something different, from fish and chips and a pub lunch to a stroll along the beach. ⛴️🌊

Unfortunately, our Thursday Walking Group had to be cancelled, but there's always another opportunity to get out, enjoy the fresh air and catch up with friends.

Here's to another week of new experiences, good company and making memories together! 💙

Address

Shop 15, 161-171 Remembrance Drive
Tahmoor, NSW
2573

Telephone

+61487004588

Website

https://www.wollondillytotalcare.com/

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