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Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

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Temora, NSW
The Physio Shed

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Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

25/10/2026

🌸 SPRING INTO SPRING – THAT’S A WRAP! 💙

What an incredible 6 weeks! 👏

A HUGE thank you to everyone who took part in our Spring into Spring Challenge!

Despite holidays, travel, sickness, sick kids, work commitments and everything else life throws our way, you all made the effort to show up, get your classes done and make time for YOU! 💪

And that’s exactly what this challenge was all about — making movement a priority, building consistency and finding time for your own health and wellbeing amongst the chaos of everyday life.

We are so proud of everyone’s efforts! 🩵

🎉 NOW FOR THE EXCITING PART… THE PRIZES!

We randomly drew two lucky winners from everyone who successfully completed the challenge!

✨ Prize 1 – A facial at Skin Lounge with Megan Skin Lounge with Megan

The perfect spring pick-me-up! A little well-deserved pampering with the lovely Megan at Skin Lounge. Whether you’re after some relaxation, a fresh spring glow or help with all your skincare needs, Megan has you covered! Be sure to check out her beautiful business and give your skin some love. 🤍

✨ Prize 2 – A 5x Reformer Pilates Class Pack

Five more opportunities to move, strengthen and feel good at The Physio Shed!

🏆 Our lucky winners are:
Facial – Carissa Pattison
Reformer Pack – Leanne Nixon

Congratulations to our winners, and another massive THANK YOU to every single person who participated.

Remember, the challenge might be over, but the good habits don’t have to stop! 💙

Keep showing up for yourself!

Love, The Physio Shed team x

13/10/2026

📖 OCTOBER BOOK OF THE MONTH 📖

Only two weeks late 🤦🏻‍♀️
But it is Good People by Patmeena Sabit.
The highly acclaimed, thought-provoking debut novel that has everyone talking.

20/09/2026

MUMS & BUBS 🤍
Wednesdays at 10am

A little something extra this week ☕️

Join us this Wednesday, 23rd September for Mums & Bubs, then hang around afterwards for coffee, morning tea and a catch-up!

Babies, movement, coffee & good company — sounds like a pretty good Wednesday morning to us 🤍

Book in via the MINDBODY app..

18/09/2026

I had seen the sign a few times as I made my way into town, thank you Annie from The Physio Shed for taking the time to have a yarn.

I appreciate your interest in the mission I have undertaken. I am grateful for your support and kindness.

Have a cracking good time, take care my friend.

Always be kind to yourself.

Smile it’s contagious and free.

Walk with the intention of helping another.

Take the time to listen, without judgement.

17/09/2026

We loved having the Goldenfields Water team in the studio this week as part of their annual Wellness Week! 💛

Across the week, the team joined us for both Matwork Pilates and Reformer Pilates — getting moving, trying something different and hopefully having a bit of fun along the way!

Thanks for spending part of your Wellness Week with us. We loved having you in The Shed! 🙌

08/09/2026

📖 SEPTEMBER BOOK OF THE MONTH 📖

Yesteryear by Caro Claire Burke.

03/09/2026

NOW SHOWING 🎥

Director Jenny Fisher
Producer Anne Cooper | Regional NSW Photographer
Cast loving clients

25/08/2026

🌸 SPRING INTO SPRING 🌸

This spring, we’re focusing on one simple thing — consistency.

We all know how easy it is for exercise to be the first thing that drops off when life gets busy. So for six weeks, we’re encouraging you to make your Reformer sessions a regular part of your week and see what a little consistency can do.

Choose the commitment that works for you:

🌿 SPRING 12 — $270
12 Reformer sessions over 6 weeks
Aim for 2 sessions each week
Save $54 compared with single sessions

🌸 SPRING 18 — $390
18 Reformer sessions over 6 weeks
Aim for 3 sessions each week
Save $96 compared with single sessions

And because life happens, your sessions are flexible across the six weeks. Miss one one week? Catch it up the next.

The goal isn’t perfection. It’s simply to show up more often, build the habit and feel the difference that regular movement can make.

🎁 Complete your goal and you’re in the draw to win!

We’ll have two separate prize draws — one for everyone who completes Spring 12 and another for everyone who completes Spring 18. 🌸

Stronger. Moving better. Feeling better.

Spring Into Spring starts 7 September and runs for 6 weeks.

Who’s in? 🙋‍♀️

14/08/2026

One of the things we focus on in Pilates is building abdominal strength alongside body awareness — understanding where your body is in space, how you’re moving, and which muscles are actually doing the work.

Rather than simply bracing as hard as you can, we work on:
• controlled abdominal activation
• breathing while maintaining control
• pelvic and ribcage positioning
• recognising when other muscles are taking over
• coordinating your core with whole-body movement

The more aware you become of how you move, the better you can control it.

And that’s where Pilates becomes so valuable — we’re not just strengthening muscles, we’re teaching your body how to use that strength during movement.

📷 Anne Cooper | Regional NSW Photographer

08/08/2026

My loudest and biggest supporters.

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

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