Zané Murphy - Nutritionist

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Zané Murphy - Nutritionist 🍃I help women balance hormones, boost energy and reach healthy weight with personalised nutrition🍃

I help people with IBS & uncomfortable digestive symptoms to restore their Gut Balance & Harmony

Ever wondered why your friend’s perimenopause advice hasn’t helped you?Similar symptoms can have different contributors....
13/11/2026

Ever wondered why your friend’s perimenopause advice hasn’t helped you?

Similar symptoms can have different contributors. Understanding your own pattern can give you a clearer place to start.

Comment PATTERN and I’ll send you my free 2-minute quiz to explore yours. 💚

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I’m Zané, a perimenopause nutritionist in Wollongong, working online across Australia.

5 years as a nutritionist, 3 years specialising in perimenopause — helping women shift stubborn weight and find the root cause of stubborn symptoms through blood analysis, personalised nutrition and nervous system support.

Follow along for more on what’s really driving your symptoms — and what actually helps.

12/11/2026

Why does sleep feel harder in perimenopause—even when you’re completely running on empty? 🧬

It comes down to how stress, hormones, and nervous system tone interact.

When cortisol stays elevated throughout the day and progesterone naturally drops, your body’s natural brakes can’t catch up.

The result?

You’re bone-tired, but your system stays on high alert.
Advice like “try to relax” misses the mark because it ignores the underlying physiology.

To reset your sleep and energy, you need to understand where the breakdown is actually happening—whether it’s blood sugar swings, nervous system strain, or hormonal shifts.

I created a quick 2-minute assessment to help you identify your primary stress pattern.

💬 Comment PATTERN and I’ll DM you the direct link to take the quiz.
___ ___ ___

I’m Zané, a perimenopause nutritionist in Wollongong, working online across Australia.

5 years as a nutritionist, 3 years specialising in perimenopause — helping women shift stubborn weight and find the root cause of stubborn symptoms through blood analysis, personalised nutrition and nervous system support.

Follow along Zané Murphy | Perimenopause & Hormone Nutritionist | Wollongong for more on what’s really driving your symptoms — and what actually helps.

Most programs hand you a plan before they’ve even asked about your history.No intake. No context. No blood analysis. No ...
01/06/2026

Most programs hand you a plan before they’ve even asked about your history.

No intake. No context. No blood analysis. No understanding of what is actually happening in your body specifically.

And you follow it for months, feel marginally better—or not better at all—and wonder what you are doing wrong.

You are not doing anything wrong. You were just given someone else’s protocol.

At Back2Balance, we start with your full story — lifestyle, hormonal history, medical background, and 36+ blood markers — before making a single food recommendation. Then two days of gentle preparation. Then a fully personalised plan is built from your results. Then, four phases of support that address your blood sugar, your cortisol, your thyroid, your gut, reduce any inflammation in your body, and the nervous system layer underneath it all.

This is not a diet. It is an investigation followed by a plan that belongs to no one else.

…and in perimenopause you need a different approach, because what worked in your 20s and early 30s won't work…

Comment BALANCE below, and I’ll send you details on a free 30-minute strategy session. 👇

So excited to share that I’m officially a Finalist in the 2026 Local Business Awards — Illawarra & South Coast, and I’m ...
28/05/2026

So excited to share that I’m officially a Finalist in the 2026 Local Business Awards — Illawarra & South Coast, and I’m honestly still taking it in.

Running a business you love is one thing. But building something that genuinely changes lives? That’s what keeps me going every single day.

To every woman who has trusted me with her health, her hormones, her body, and her story — this is for you.

Watching you come back to yourself, feel like you again, move through your days with energy and ease… there is no greater achievement. None.

I do this work because I believe women deserve to understand what’s actually happening in their bodies — not just manage symptoms, but get real answers. To be recognised for that in this way means more than I can say. 💚

Thank you to every client, every referral, every person who has shared, encouraged, and shown up. You are so deeply part of this — this is something we celebrate together. 🫶

For the woman who’s tried everything and is ready to find out why — I’m here.

Love, Zané 💚

If you’re in perimenopause and nothing is working anymore — the problem is not you.Your body has changed. The approach n...
26/05/2026

If you’re in perimenopause and nothing is working anymore — the problem is not you.

Your body has changed. The approach needs to change with it.

Back2Balance is a 12-week personalised program built around your actual blood results — designed specifically for the hormonal shifts happening in your body right now.

Four phases. Fully personalised. Built for the body you have today.

Comment BALANCE below and I’ll send you details on a free 30-minute strategy session. 👇

13/05/2026

Why weight loss feels impossible after 40👇

You’re meal prepping. You’re at the gym. You’ve tried cutting carbs, fasting, eating less.

And the scale is still going up.

This isn’t about trying harder. Here’s what’s actually shifted in your body 👇

Estrogen fluctuations are disrupting your insulin — so you’re storing fat even when eating clean.

Cortisol is higher — under-eating and over-exercising signals danger. Your body holds on tighter.

You’re losing muscle faster than you realise — slowing your metabolism at rest.

Blood sugar is unstable — driving the cravings, the crashes, and the belly fat.

Inflammatory foods are quietly working against you — even the “healthy” ones. When we identify YOUR specific triggers and remove them, everything shifts. Energy. Bloating. Weight. All of it.

Your nervous system is in survival mode — and no meal plan touches that layer.

This is why generic advice stops working after 40.

What works is personalised — built around your blood work, your hormones, your body.

That’s where everything changes. 💛

Save this. And grab my free guide Why Nothing Works Anymore After 35 — link in bio

Love 💚

Address

3B Raymond Road
Thirroul, NSW
2515

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+61420632770

Website

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