Healthy Living NT

01/11/2026

One of our Healthy Living NT members shares his powerful story of living with Type 1 diabetes since the age of 28. After facing significant health challenges, including a heart attack, kidney disease and neuropathy, the right support and guidance have helped him take control of his diabetes management and find renewed confidence.

Read full story:https://www.healthylivingnt.org.au/sites/default/files/Vaughn.pdf

Become a member and help support more journeys like his:
https://www.healthylivingnt.org.au/membership

30/10/2026

Speaking to Healthy Living NT diabetes educator Helen Lamech, the nomination has shown her the community’s trust in her approach to diabetes education.

“The Alice Springs community has placed so much trust in me and my approach to diabetes education, and I am truly grateful for that,” she said. “I feel that this recognition belongs to more than 3,000 people I have had the privilege of caring for, educating, mentoring and learning from throughout my career as a diabetes nurse educator.

“For me, it has always been about the people living with all types of diabetes, their families and the challenges they face every day. I hope this nomination helps shine a light on their stories and the strength and resilience it takes to live with diabetes.

“It also reminds our community that life-changing complications must never be underestimated. I feel incredibly fortunate to do the work I do.”

Read more:
https://centraliantoday.com.au/news/2026/10/30/three-alice-locals-for-aus-of-the-year/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawVRBbdleHRuA2FlbQIxMABwZG9mAWJyaWQRMVpSaGVMc3VsOEtEWDZUN2tzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEfaUdR4TgLtNnWjhZ-OgxHPgttx2vS6ucgyRkZk2pqqTtadhifsC81V7ptFUw_aem_z89sGDINHZPAF8dd4mMKFw =1793311727

Three outstanding Central Australians are giving the Territory and the country, a reason to be proud through their work in […]

The post Three Alice locals for Aus of the Year appeared first on The Centralian Today.

29/10/2026

What’s On at Healthy Living NT – November 2026

Looking to improve your health and wellbeing?
We offer a range of free programs and sessions to help you live a healthier life!

- Diabetes Education
- Cardiac Rehabilitation
- Seniors Resistance Program

Whether you’re managing diabetes, looking after your heart health or staying active, we’re here to support you.

📞 Call us on (08) 8927 8488 to book your session!

28/10/2026

Did you know that MDT program is run through Healthy Living NT?
Have a chat with your doctor to see if you meet the criteria.

The MDT Program aims to improve access to healthcare for people living with chronic diabetes, heart disease and lung conditions in Darwin and Alice Springs by reducing out-of-pocket costs for allied health services and support programs.

25/10/2026

Every five minutes, someone in Australia is diagnosed with diabetes.

Heart disease is the leading cause of death in Australia. 1 in 4 (26%) of all deaths.

Behind every diagnosis is a person navigating daily challenges – making choices about food, staying active, monitoring their health, and balancing the demands of work, family and everyday life.

With the right information, support and community connections, people can feel more confident in managing their health and reducing their risk of complications.

Your support helps provide education, resources and advocacy that empower people to live healthier lives and improve their long-term wellbeing.

If you'd like to make a difference, please consider donating or sharing this message.
Support us: https://www.healthylivingnt.org.au/membership

23/10/2026

Have an idea that could support your community's health?

The Bill Raby Diabetes Fellowship Community Grants Program is offering grants of up to $5,000!

"Merne Mwerre (Good Food)", a music video by Children's Ground, is a great example of what's possible.
Watch the music video: https://www.youtube.com/watch?v=yBpGJhU2n3s

Find out how to apply in the comments.

18/10/2026

Are standing desks better than sitting desks?

Standing desks can help you move more throughout the day, but standing all day isn’t necessarily better than sitting!

💡 For a healthier choice, focus on moving regularly throughout your workday. Alternate between sitting and standing, and take short breaks to stretch or walk around.

Small changes can make a difference!

Want more healthy living tips?
Discover more tips in Territory Way Magazine and join Healthy Living NT to receive your free copy.

15/10/2026

One of our Healthy Living NT members shares his journey of living with Type 1 diabetes since the age of 11, the challenges of managing his condition while staying active in sport, and how the right technology and support from family and friends have helped him live life to the fullest.

Read Zion’s full story in the comments below.

Become a Healthy Living NT member and help support more journeys.

13/10/2026

A new study, led by researchers at the Deakin Centre for Global Preventive Health and Nutrition (GLOBE - https://deakin.au/4yJrAFZ), has found that while children are online, they are being hit with digital food marketing from major unhealthy food brands up to 27 times per hour.

This is the first time researchers have been able to accurately measure the food marketing that children see on their feeds and on social media platforms.

Read more about the study here: https://bit.ly/4zvxIlh

Food for Health Alliance Institute for Health Transformation, Deakin University

11/10/2026

Are you a young person in the NT living with diabetes?

The Bill Raby Diabetes Fellowship offers Youth Grants to help with things like attending diabetes camps, giving young people the chance to connect with others who get it, while learning to manage their condition with confidence.

Financial support may be available if you're eligible.