Brooke Tumbers

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Brooke Tumbers Holistic Therapist | Breath | EMDR | EFT | | Hypnosis | Energy Psychology | Sound Therapy | Somatic

Please note: Information shared on this page is for general & social networking purposes. Posts & Shares are not designed to be taken as treatment/health advise for individuals. Individuals should consult their health care providers regarding individual treatment needs.

13/06/2026
💗 Menarche is a powerful milestone… and no girl should navigate it alone 💛We gently support girls as they prepare for th...
14/04/2026

💗 Menarche is a powerful milestone… and no girl should navigate it alone 💛

We gently support girls as they prepare for their first period, helping them understand their changing bodies with confidence, care, and zero shame. Through open conversations, education, and emotional support, we create a safe space where questions are welcomed and feelings are validated.

Because when girls feel informed and supported at the beginning of their cycle journey, they carry that confidence with them for life 🌿

www.brooketumbers.com

The vagus nerve is one of the ten cranial nerves that branches out from the brain. It acts as a motorway carrying inform...
05/11/2025

The vagus nerve is one of the ten cranial nerves that branches out from the brain. It acts as a motorway carrying information between the brain and the body.

It travels through the body, connecting with the heart, lungs and digestive system. Through vagal breathing, we can directly influence these areas by slowing the breath, steadying the heart and supporting healthy digestion.

By activating the vagus nerve, we can calm and soothe the stress response, particularly the effects of the low-level chronic stress that so many of us experience today.

Vagus Nerve… A portal to healing ✨

www.brooketumbers.com


Source- Deepak Chopra

🌕 Last week, we explored the idea of archetypes, the universal patterns of psyche and behaviour that Carl Jung described...
29/10/2025

🌕 Last week, we explored the idea of archetypes, the universal patterns of psyche and behaviour that Carl Jung described as shaping our human experience.

But what does that really mean in everyday life?

Archetypes are like the inner characters that live within us.
They influence how we respond to challenges, how we love, how we lead, and how we see ourselves.

You might notice your inner Warrior rise when you’re protecting someone you love,
your Lover when you feel deeply connected and creative,
your Mother when you nurture,
or your Magician when you trust your intuition and transform what’s around you.

None of these parts are “good” or “bad”, they simply hold energy, purpose, and lessons.
When we become aware of them, we can move from reacting unconsciously to living with more balance, authenticity, and choice.

Over the coming posts, I’ll be sharing reflections on the archetypes, how they express through us, and how bringing them into harmony allows us to feel more whole.

✨ The Archetypes Within ✨Over 20 years ago, when I first studied Carl Jung during my psychology degree, I understood his...
23/10/2025

✨ The Archetypes Within ✨

Over 20 years ago, when I first studied Carl Jung during my psychology degree, I understood his work in a very academic way, through theories, frameworks, and concepts.

But seeing it through my eyes now, it hits differently. Over the years, through an amazing journey of leaning into and understanding my own inner patterns, I’ve come to see how fully being yourself, and embracing the balance of these principles, can transform how we show up in life.

The archetypes Jung described, the universal patterns of psyche and behaviour that shape human experience, live and breathe in our everyday lives. They show up in our strengths and our shadows, in how we love, create, lead, and connect.

Over the next few weeks, I’ll be sharing with you some reflections on what Jung called the masculine and feminine principles, the complementary aspects of the psyche that together create wholeness.
The masculine principle offers direction, clarity, and structure.
The feminine embodies intuition, receptivity, and creative flow.

When these inner forces are in balance, we experience a sense of integration, feeling grounded and open, purposeful and at peace. This understanding isn’t just personal, it helps men and women, to truly thrive together.

This series is an invitation to look beneath the surface and reconnect with these deeper parts of yourself, to notice which patterns are guiding you and which are ready to evolve.

✨ If Jung’s work ever stirred something in you too, or you’re simply curious about the archetypes that shape us all, stay tuned, we’re diving in soon.

20/10/2025

🥰 For those who like to pull a card or two

My girl’s been moving through some big peer stuff lately. Finding her place, her voice, and learning who feels safe to be around. Tonight she came to me smiling and said, “Mum, you’ll never guess the card I pulled!”

It read: “Stay close to people who feel like sunshine.” ☀️

Could there be a more perfect message? A reminder to keep leaning toward the ones who bring warmth, kindness, and calm.
… the ones who feel like home.

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Toowoomba City, QLD
4350

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