03/11/2026
Imagine heading home from a weekend feeling rested, lighter and more like yourself.
Your shoulders have softened. Your mind feels quieter. You’ve had space to breathe, laugh, connect and enjoy being looked after.
Troy and Shannon are delighted to be offering music and movement sessions at the Nourish & Nurture Retreat, 20–22 November, at beautiful Bohemia Retreat in Crows Nest.
We’ll bring gentle movement and live music, creating space to settle into your body, follow what feels good and find moments of both playfulness and deep rest.
Alongside a wonderful team of local facilitators, your weekend includes mindful movement, sound healing, TRE with neurogenic movement, breathwork, a healthy snack workshop, a guided bushwalk and time just for you.
✨ Two nights’ accommodation
✨ Nourishing organic vegetarian meals
✨ All facilitated wellness experiences
✨ Breathing space to explore, unwind or simply be
My hope is that you leave feeling nurtured, more connected to yourself and carrying a little of that ease back into everyday life.
Come on your own or bring someone special. With just 21 guest places, it’s an intimate weekend with room to slow down.
🌿 Find out more and book here:
Just a little way from home, we’ve created a space for you to slow down, be nourished, reconnect and simply enjoy being looked after.
