Health First NQ

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Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Group Training

26/09/2026

Chris spent the morning providing Physio at the North Queensland Badminton Championships 🏸 Congratulations to all athletes involved 👏

24/09/2026

Serious Training, Questionable Behaviour 🤔

We believe training should be challenging, effective… and actually enjoyable.

Because if you enjoy showing up, you KEEP showing up.

CONSISTENCY is where the results happen 💪

23/09/2026

English lessons with some of the Health First Team😂

Who do you think did the best?👇

23/09/2026

Compound Strength & Power Development 🏋️‍♀️

• Compound lifts train multiple muscle groups at once - building strength, stability and force production that transfers to sport •

10/09/2026

Week 2 of Pre-Season S&C 💪🏐

Guns are out.

🏋️ Compound strength
🦵 Tissue capacity
🫁 VO₂ max maintenance

💙 Happy Father’s Day from Health First NQ! 💙Today we’re celebrating all the dads, stepdads, grandads, father figures and...
05/09/2026

💙 Happy Father’s Day from Health First NQ! 💙

Today we’re celebrating all the dads, stepdads, grandads, father figures and all the amazing men who show up, support us and help us become the people we are 👏

03/09/2026

Preseason Week 1 💪 🏋️

Strength Foundations (and some Rower 😮‍💨)

🎁 REFER & REWARD 🥳Know someone who could benefit from physio? Send them our way! 👊For every friend, teammate or family m...
03/09/2026

🎁 REFER & REWARD 🥳

Know someone who could benefit from physio? Send them our way! 👊
For every friend, teammate or family member you refer who comes in for a FREE appointment, you’ll go into the draw to WIN:
🏆 2 FREE sessions
💊 A supplement stack

The more people you refer, the more entries you get! 🙌
So if you know someone who’s been putting off that niggle, struggling with an injury or just wants to move and perform better…

Refer them to Health First NQ this September.
Your referral could help them feel better — and score you some freebies too. 🔥

Shoutout to our Marian Netball Squad 👏🏐 It’s been an honour to work with the club & we can’t wait to do it again next ye...
02/09/2026

Shoutout to our Marian Netball Squad 👏🏐
It’s been an honour to work with the club & we can’t wait to do it again next year 🙏

01/09/2026

⭐️ Exercise of the Week ⭐️

Looking to level up your single arm row? Try the TRX Archer Row the next time you’re in the gym 🫡

✅Unilateral upper limb strength
✅Core stability
✅Scapular control

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

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