The Colonic Coach

19/10/2026

13/10/2026

𝐇𝐎𝐖 𝐃𝐎 𝐈 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 & 𝐖𝐇𝐀𝐓 𝐓𝐎 𝐃𝐎 𝐀𝐅𝐓𝐄𝐑 𝐀 𝐂𝐎𝐋𝐎𝐍𝐈𝐂?

If you need more information or would like to discuss your specific situation then I welcome you to connect 📞 0422666782

02/10/2026

𝗪𝗛𝗔𝗧’𝗦 𝗥𝗘𝗔𝗟𝗟𝗬 𝗚𝗢𝗢𝗗 𝗢𝗡 𝗜𝗡𝗦𝗜𝗗𝗘 𝗬𝗢𝗨?

These are the video images from a Colonoscopy NOT Colon Hydrotherapy (we do not have cameras as Colon Hydrotherapists)

Unfortunately for me, my journey with Colonoscopies began in my early 20s & then every 5 years since, until my last in 2021…. It was recommended due to my situations I presented with & also because my Grandad unfortunately had bowel cancer (that’s a whole other convo)
Let’s just say…..back then, well I didn’t know what I know now! 😏

🎤 For the record ; I am not promoting for or against colonoscopies
YOU as the individual MUST DO YOUR OWN RESEARCH to see if it would or wouldn’t best suit you & your situation

What I am saying is that I’ve unfortunately had decades of lived experience with gut issues. I wasn’t as educated or as connected to myself back then. Now that I am….I am very happy to share with others to give them permission to know that you too can course correct & HEAL THY SELF!

If you’re curious as to how Colon Hydrotherapy can assist you on your health & healing journey, I welcome you to connect

To your health,
J 🩵

28/09/2026

𝙱𝚄𝚃𝚃𝙴𝚁𝙵𝙻𝚈 𝙵𝚁𝚄𝙸𝚃 𝙿𝙻𝙰𝚃𝚃𝙴𝚁

🦋🍓🍊🍌🫐🥝🍑

𝚈𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢 𝙸 𝚖𝚊𝚍𝚎 𝚊 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚏𝚛𝚞𝚒𝚝 𝚙𝚕𝚊𝚝𝚝𝚎𝚛 𝚏𝚘𝚛 𝚊 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚕𝚒𝚝𝚝𝚕𝚎 𝚐𝚒𝚛𝚕𝚜 𝟸𝚗𝚍 𝙱𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝙿𝚊𝚛𝚝𝚢!
𝙲𝚘𝚕𝚘𝚞𝚛𝚏𝚞𝚕, 𝚍𝚎𝚕𝚒𝚌𝚒𝚘𝚞𝚜 & 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚞𝚜!

🦋🍓🍊🍌🫐🥝🍑

𝙼𝚊𝚔𝚒𝚗𝚐 𝙵𝚛𝚞𝚒𝚝 𝙵𝚞𝚗!

26/09/2026

𝘾𝙊𝙇𝙊𝙉 𝙃𝙔𝘿𝙍𝙊𝙏𝙃𝙀𝙍𝘼𝙋𝙔 ;

𝙄 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 .... 𝙏𝙊 𝙇𝙀𝙏 𝙎𝙃𝙄𝙏 𝙂𝙊! 💦💩👋🏼

𝙏𝙝𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜...𝙄𝙔𝙆𝙔𝙆!

Book via website : thecoloniccoach.com

22/09/2026

𝙇𝙐𝙑𝙀𝙇𝙀 𝙔𝙊𝙂𝙃𝙐𝙍𝙏 𝙈𝘼𝙆𝙀𝙍 🥥

I’ve been happily making my own homemade coconut yoghurt for a little while now, with my 𝙇𝙐𝙑𝙀𝙇𝙀 𝙔𝙊𝙂𝙃𝙐𝙍𝙏 𝙈𝘼𝙆𝙀𝙍

It’s simple, convenient, delicious & nutritious & most importantly I know exactly what is & also what isn’t in it!

4 natural ingredients minus all the ultra processing & toxic chemicals

I’ve happily affiliated with 𝙇𝙐𝙑𝙀𝙇𝙀 to share products that I align with.
If you’re curious about the 𝙇𝙐𝙑𝙀𝙇𝙀 𝙔𝙊𝙂𝙃𝙐𝙍𝙏 𝙈𝘼𝙆𝙀𝙍 then I welcome you to connect

Click the affiliate link via the website or the linktree link in the bio 👆🏼

15/09/2026

𝐖𝐡𝐲 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐨𝐥𝐨𝐧𝐢𝐜?
𝐂𝐚𝐧’𝐭 𝐈 𝐣𝐮𝐬𝐭 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐚𝐱𝐚𝐭𝐢𝐯𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐞𝐟𝐟𝐞𝐜𝐭? 🤷🏻‍♀️

NO....absolutely NOT!!!!! 🙅🏻‍♀️

If you’re curious to learn more about how colonics can assist you I welcome you to connect: 📞 0422666782 or booking link is in the bio 👆🏼

09/09/2026

Finally I made my very first SEED CRACKERS…..so simple, I don’t know why I’ve waited so long 🤔

I had heaps of ripe avocados & felt like crackers so a quick google search & I found a recipe 😋

I didn’t have any quinoa so I quickly cooked some while I got everything else ready.
Yes, our glass jars on the kitchen shelf are always stocked with all kinds of nuts & seeds so I had everything (mostly) at the ready.

I’m not always a follow the exact recipe kinda gal, so if you’re interested in making your own then I guarantee a quick google or instagram search & you’ll have plenty at your fingertips.
Here’s an example of a similar recipe I followed 👇🏼

Ingredients :
1/3 cup flaxseeds
1/3 cup chia seeds
1 cup filtered water
3/4 cup cooked quinoa
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
You can add salt, pepper or any herbs & spices to your liking
(*I would’ve added sesame seeds too but can you believe it I was out of them) 😳
Never mind as Tahini is also a staple for me so a spoonful of that into my avo with some yoghurt, lemon & paprika….deliciousness!

When I say 𝔽𝕆𝕆𝔻 𝕀𝕊 𝕀ℕ𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ….this is what I’m talking about. The nutritional profile of this simple seed cracker is powerful! 💥

Preparation
1. Preheat the oven to 325°F (165°C.)
2. In a medium bowl, add the chia, flax seeds and water.
3. Mix until well combined then let stand for 5-10 minutes until a gelatinous texture is reached.
4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
6. Spread into an even layer.
7. Bake for 30 minutes.
8. Remove from oven then cut into desired cracker shapes.
9. Carefully flip each cracker.
10. Bake for another 15-25 minutes.
11. Remove and allow to cool for 10 minutes (I DID NOT) 😆
12. Store in an airtight glass container

Have you made your own seed crackers?
If not….would you?
Let me know below ⬇️

31/08/2026

The real healers are simple, sustainable, and easy practices

They are rooted in connecting with nature, yourself, and others.

In intuition with oneself, and presence.

Thanks for the words of wisdom audrey brothers 🙏🏼

What else would you add? Let us know below 👇🏼