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Boab Healing

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Spinal Flow & Spinal Energetics

Where the body is heard & healing unfolds 🌿
Stress • Tension • Emotional wellbeing
Nervous system • Energy • Sound
Find your way back to you ↓
www.boabhealing.com.au

04/11/2026

The warmth of the sun on your skin.
A hug that lasts a little longer.
Laughing until your belly hurts.
Walking barefoot along the beach.
Music that makes you feel something.
That quiet moment when you finally get to slow down.

These everyday experiences can support the chemical messengers involved in our mood, motivation, connection and how we respond to stress.

Dopamine. Oxytocin. Serotonin. Endorphins.

Our nervous system is constantly responding to the world around us, including the little moments we often overlook.

And when life feels overwhelming, even finding space for those moments can be difficult.

Something I’ve come to appreciate through my own journey and the work I do at BOAB Healing is just how much our bodies respond to the way we live, the experiences we have and the connections we make.

So much of my work is about creating space to reconnect with your body, become more aware of what it’s telling you and support your nervous system.

But supporting yourself doesn’t only happen on a treatment table.

Sometimes it’s found in the way you live, love, move, rest and connect. 🤎

What’s one thing that brings you a genuine sense of happiness or connection?

01/11/2026

It’s not all peace and light.

Sometimes healing is fu***ng lonely.

Because once you start doing the work, you start seeing things differently.

You notice what you’ve been tolerating.
How often you’ve kept quiet to keep the peace.
How many times you’ve abandoned yourself to keep someone else comfortable.

And when you stop doing that, some relationships change.

Some people won’t understand the version of you who says no.
Who speaks up.
Who has boundaries.
Who no longer makes herself smaller just to belong.

And that can hurt.

You’ll question yourself.
You’ll wonder if you’ve changed too much.
You might even miss the old you sometimes, because being her felt easier.

But keep going.

There’s a point where you realise you’re not losing yourself at all.

You’re finally coming back to her.

And as lonely as that road can feel sometimes…

I promise, she’s worth finding. 🌿

29/10/2026

What a beautiful evening at BOAB Healing. 🤎

Tonight’s Group Spinal Energetics session was something special.

There seemed to be a strong ancestral theme moving through the room tonight, and it was beautiful to witness how differently each person experienced their session.

I never seem to capture photos or videos of these evenings. I get so caught up in the moment, completely immersed in what’s unfolding, that taking photos never even crosses my mind.

Feeling incredibly grateful for everyone who joined me tonight and the trust they brought into the space.

That’s our last Group Spinal Energetics session for the year, but we’ll be back in the new year.

Keep an eye out for the next date

28/10/2026

I’m opening up a few Sunday appointments throughout November for those who can’t make it during the week.

Limited 1:1 spaces available.

DM me or book via the link in my bio

26/10/2026

It probably didn’t happen overnight.

Maybe it started with the constant tiredness. The shorter patience. Feeling overwhelmed by things that never used to bother you.

Maybe you’ve become so used to pushing through, keeping everyone happy and getting on with life that you’ve stopped noticing how much it’s taking out of you.

And somewhere along the way, you started accepting that this is just how life feels now.

But does it have to?

We can become so accustomed to living with stress, tension and exhaustion that we forget what it feels like to genuinely feel good in ourselves.

To wake up with energy. To feel calm in our own body. To have the patience, confidence and enthusiasm we once had.

And sometimes it takes recognising just how much has changed to realise that something needs to change.

You deserve to feel like yourself again.

If this resonates with you, perhaps it’s time to start making some space for yourself.

21/10/2026

I found this work when I needed it most.

I’ve been on both sides of this work. And that changes the way I hold you through yours.

I’ve been the woman who looked like she had it all together, while quietly struggling behind the scenes.

I’ve been the one searching for answers, trying different things, wondering if I’d ever feel like myself again.

And I’ve been the one lying on the table, allowing someone else to hold space for me.

That experience changed something in me.

Because I know how much courage it can take to walk into a space, especially when you’ve spent so long being the strong one.

I know what it’s like to be the one who needs support, rather than the one everyone turns to.

And I bring that understanding into every session I offer.

My own experiences have given me something that no amount of training alone could ever teach me.

An understanding of what it feels like to be on the other side of the table.

And perhaps that’s why this work means so much to me. Because I know what it meant to have someone there for me when I needed it most.

If you’ve been thinking about coming in for a session, perhaps this is your invitation.

I’d love to welcome you into my space.

🤎 BOAB Healing | Pallarenda, Townsville

Bookings via the link in my bio.

19/10/2026

Sometimes I wonder how much of what we feel in our body has a story attached to it.

The tightness across your chest when you’ve been holding back tears.

The lump in your throat when there are words you still haven’t said.

The jaw that’s constantly clenched.

The shoulders that never seem to drop.

That heaviness you feel in your belly when something just doesn’t feel right.

The ache that seems to show up when life gets heavy.

Our bodies respond to our experiences. To stress. To grief. To fear. To the moments we swallowed what we really wanted to say and just kept going.

And sometimes you don’t realise how much you’ve been holding until your body finally gets a chance to soften.

You’ve carried it beautifully.

But maybe your body is ready to put some of it down. 🤍

Ready to let go of what you’ve been holding? Book your session. Link in bio.

18/10/2026

Even if you’ve spent years building it.

You’re allowed to want different things now. To question what once felt right. To discover parts of yourself you didn’t even know existed.

And you’re allowed to outgrow the version of yourself that got you here.

We change. Our priorities change. The things that once mattered so much sometimes don’t anymore.

And I think there’s something incredibly freeing about realising that you can choose differently.

At any age. At any stage.

There’s still so much of you left to discover.

What if the next chapter of your life gets to be the one you choose for yourself?

14/10/2026

A Little Something for Every Journey

We all come to this work for different reasons.

For some, it’s physical pain, ongoing tension or stress that never seems to ease. For others, it’s emotional overwhelm, old patterns, exhaustion or simply feeling disconnected from themselves.

At BOAB Healing, I offer different ways to support you, depending on what you’re experiencing and what you’re looking for.

Spinal Flow
For physical pain, chronic tension, stress and nervous system overwhelm, supporting relaxation and the body’s natural ability to regulate.

Spinal Energetics
For exploring the physical, emotional, mental, energetic, spiritual, soul and ancestral layers, including limiting beliefs, unexpressed emotions and long-held patterns.

Reiki
For calming the mind, easing emotional overwhelm and nurturing a sense of peace and energetic balance.

Sound Lounge
Vibroacoustic Therapy for quietening a busy mind, easing stress and experiencing deep rest through immersive sound and vibration.

Soul Resonance
A nurturing journey inward through guided meditation, Spinal Energetics and immersive sound, inviting you to soften and reconnect with yourself.

The Embodied Ritual
A deeply immersive experience weaving together Spinal Flow, Spinal Energetics, meditation and sound to nurture the body, nervous system and soul.

Whether you’re looking for support with something specific or simply feel it’s time to give yourself some attention, there’s a place for you here.

And if you’re unsure where to begin, you’re always welcome to reach out. I’m happy to have a chat and help you choose a session that suits you.

BOAB Healing | Pallarenda, Townsville

Bookings available through the link in my bio.

Address

*
Townsville, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+61402034629

Website

https://www.boabhealing.com.au/, http://boabhealing.com.au/quiz-1

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