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Monday 9am - 5pm Tuesday 9am - 8pm Saturday 9am - 12:30pm

Liz Wensing

I'm Liz, Health & Wellness Coach, Yoga Instructor, Feminine Embodiment & Exercise & Movement Coach

Hi, I'm Liz

Health and Wellness Coach, Yoga Instructor, Feminine Embodiment Practitioner and Exercise and Movement Coach. I have spent close to a decade working and studying in the field of health and wellness in various ways. From performing arts and personal training/gym instructor to administration and public health policy and becoming a mamma, my life has been rich with a variety of learning experiences. But my most profound experiences have come from personal travel, self-exploration and healing work. The path to doing this work with has been one of deep yearning and ultimately led by small everyday miracles. What I share with the people I work with is a culmination of my professional and personal experiences collectively. The work I do with my clients is about providing them with tools to support them in their everyday life, to connect them to their most true and authentic version of themself.

I bring perspectives from both Western and Eastern philosophy, appreciating the rigours of Western science and the ancient traditions of yoga and meditation from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life. I am humbled to be doing my soul's work through health and wellness coaching, yoga, embodiment and exercise and movement coaching.

29/04/2024

EXCITING NEWS!

I delighted to announce that Ian and I are the new owners of Change Yoga and Wellness studios in Scullin and Forde.

I am very excited to be stepping into the role of managing these studios along with Ian who will be supporting me along the way.

My hearts is dedicated to preserving the essence of Change Yoga and Wellness.

For those that know me well, know how much I am passionate about health and wellness and how much I rave about the benefits of yoga and movement. I am excited about creating and nurturing an environment where people can embark on a journey of self-discovery, growth, and wellness. I am committed to fostering a space where the community can find peace, strength and connection on and off the mat.

We would like to extend our deepest gratitude to the previous owners Kellie and Sean Toohey, for their dedication and hard work in establishing Change Yoga and Wellness as a cornerstone of wellness in our community.

Check out our studio's here:
https://changeyoga.com.au/

Or follow us on instagram at Changeyogaandwellness

We offer a variety of Yoga and Pilates classes.

I'd love to see you all on the mat!

07/03/2024

I am delighted to be sharing the practice of Yoga tomorrow at . We kick off at 8.30am at the .

BOLD24 is a Bite Size movement held in Canberra with a series of events celebrating International Women's Day 2024.

International Women's Day theme for 2024 is 'Inspire Inclusion' .

When we inspire others to understand and value women's inclusion, we forge a better world.

And, when women themselves are inspired to be included, there's a sense of belonging, relevance and empowerment.

Tomorrow, we will celebrate diversity and be empowered through the practice of yoga.

You can book via this link: https://events.humanitix.com/go-bold-gently-yoga/tickets

16/11/2023

Last day in Bali today.

Feeling extra grateful I've had this solo time to stop, reflect and recharge.

I'm aware that not all mummas have the option for a solo retreat. It's both a privilege and a choice.

But us mum's are people and women before we were mum's and it's OK to be you and do you along side being a mum.

It's so easy to let guilt stop you as a mum. Finding the balance is key. Sometimes it's about choosing you above your guilt and other times it's about knowing that choosing your family is the best choice.

The biggest lesson for me in this was learning that I'm not the only one who can care, love and provide for my child. That it's OK for people I choose and trust to care for my child. The love doesn't have to come from me alone (and of course it doesn't, but as mum we want to love our kids with everything we have all the time, which is why we ended up so depleted).

Going on this trip was about choosing me, making the choice to do something just for me. To recharge and reset.

After all us mums are the heart of the home. We bring so much and when our love cup is empty the love in the house is also depleted.

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02/10/2023

Just a gentle reminder this morning that the greatest love you'll ever find is inside yourself. ❤️

You'll find it by closing down your eyes, slowing down your breath and finding stillness.

You'll find it by taking a moment to give yourself exactly what you need. A slow morning, a cup of tea, a gentle wisper of loving words.

Go easy on yourself today. Offer yourself a moment of self-love. 😘

29/12/2022

The next blog post in my Building Healthy Lifestyles series is about community, social connectedness, and relationships and how these contribute to a healthy thriving life.

A lot of people are still feeling the effects of the pandemic, quarantines and social isolation making social connectedness more important now than ever before. Particularly, at a time when mental health issues are on the rise.

Humans are social creatures. We have an innate need to connect and be social with other people. The connections we create with others adds meaning and value to our lives.

A thriving community can offer a sense of connectedness, kinship and camaraderie.

It provides a sense of place and a role for each person in the community.

It makes people feel they can bring themselves and contribute meaningfully.

Being part of a community can bring a sense of purpose and belonging.

To read more click on the link in my bio

OR

Copy and paste this link into your browser.

https://www.lizwensing.com/post/building-healthy-lifestyles-community-social-connectedness-and-relationships

12/12/2022

I've finally made the time to release the next blog post in my Building Healthy Lifestyles series.

This next one is about how spirituality can support our health and wellbeing.

Spirituality is one of the many pillars that contribute to a thriving life.

Spirituality is so personal and unique to the individual, their background, cultural beliefs and the season of life they are in, and what they need their spirituality to represent at that moment in time.

And so, I wanted to start by sharing a little about what spirituality is for me.

Swipe across to read more.

Also, check out my latest blog post by clicking on the link in my bio

Or

By clicking here:
https://www.lizwensing.com/post/building-healthy-lifestyles-spirituality-and-health-and-wellbeing

29/10/2022

If you're looking for something to do this weekend, check out the Belconnen Community Fair.

I will be offering FREE mini yoga and meditation sessions so that you can recharge and relax!

Come down and say hello!

Address

58 Washburton Road
Ulladulla, NSW
2539

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Saturday	9am - 12:30pm

Website

https://lizwensing.com/

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