Echoes within

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Echoes within I first discovered yoga 15 years ago as a teenager in High school. When I am not on the mat you will find me exploring nature and adventuring with my family.

Kimberley Nancy
🤲🏻 Community & private offerings
🌀 Slow Flow ~ Yin ~ Reiki ~ Sound
Journey Through Sacred Stillness
Find your pause, an exploration of the whispers and echoes that shape our being It was in those early years of practicing I came to realise that the practice of yoga is so much more than striving to change the physical body but instead a chance to be curious about who you are. A practice of self-compassion and kindness a space I longed for in my teenage years that over time allowed me to develop greater self-discovery and acceptance in its purest & rawest form. In 2016 I decided it was time to explore the world of yoga a little deeper so I began studying with Mark O'Brien and his amazing team at Qi Health & Yoga Sydney and obtained my Yoga Teacher training and Philosophy Diploma. Over the past five years of teaching throughout various locations on the Central Coast, I have been honored to continue studying and teaching many styles of yoga and meditation alongside some of the most inspiring teachers who have shared with me their wisdom, knowledge and personal journeys. As a Yoga teacher, it is my mission to empower others by continuing to study and share the tools I have gathered along the way that allow space for conscious healing whilst gaining a deeper understanding of both our individual personal practice and ability. Yoga philosophy has provided me with an everyday devotional and grounding path of self-care and healing and is again now through my journey into motherhood.

The wait is over! As the doors open on October, so too have our bookings for HELD…✨A new Embodied Immersion through Yin,...
16/10/2026

The wait is over! As the doors open on October, so too have our bookings for HELD…✨

A new Embodied Immersion through Yin, Reiki & Sound, is arriving on Sunday 15 November 2026 at the breathtaking ETTΛLONG YOGA | 𝗦𝘁𝘂𝗱𝗶𝗼 + 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

Suspended over TWO hours.
Carried by TWO experienced facilitators.

Your space is ready! Bookings via👇🏼www.ettalongyoga.com.au/event-details/held

In a world that constantly asks us to do, be and become, HELD is an invitation to simply arrive. This is a sacred container, a space where you are held in all that you are, with everything you bring, and everything that arises.

Over two hours, we will weave together the deep, grounding release of Yin Yoga with the transformative healing power of Reiki and Sound.

Creating a sonic landscape that guides you back to the stillness beneath the noise. A place where your inner echoes meet the wisdom of your own return.

Let’s begin a new journey together 🤲🏽

In loving presence,
Kim & Kate

✨Only two weeks to go! ✨We are so excited for our upcoming lunch fundraiser on Sunday, August 23rd. Join us in the spiri...
09/08/2026

✨Only two weeks to go! ✨

We are so excited for our upcoming lunch fundraiser on Sunday, August 23rd. Join us in the spirit of kindness and community as we come together for a nourishing feast to support a cause that matters.

Over the past four years, thanks to your incredible generosity, and our beautiful community Ettalong Yoga we have raised $10,500! Together, we’ve been able to provide toilets, classrooms, school supplies, and uniforms for the children, and even plant trees to support our environment.

Support the Cause:
If you can’t attend, you can still help by:
✅ Donating
✅ Sharing this post
✅ Purchasing raffle tickets for our local prize draw!

🎟 Raffle Prizes
We have some amazing prizes generously donated by our local community members and businesses! The winners will be drawn at the lunch.

* 1 Ticket: $5
* 3 Tickets: $10

Tickets are available online, in person, and at the event. Every little bit helps us continue this important work. We can’t wait to see you there!

🤲🏻

🔗 https://events.humanitix.com/lunch-fundraiser-for-primary-school

Where a moment of slowness allows us to tap into a wellspring of renewal 🍃Oh so excited to be covering this weeks ~Sunda...
27/07/2026

Where a moment of slowness allows us to tap into a wellspring of renewal 🍃

Oh so excited to be covering this weeks
~Sunday 4pm YIN YOGA

💚
📸

You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots 🌳 Energy does not jus...
03/11/2024

You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots 🌳

Energy does not just simply exist ~ it flows ~
Just as nature enters a cycle of renewal & expansion, so does the energy within us.

Our nerves channel electrical energy, our blood vessels channel chemical energy, so too Prana is channeled in our body & mind.

Gradually the cool watery shift of early spring softens into more warmth, nourishing the upward growth tuning into the wood element. Qualities of new life, stimulation, creativity.

Inspiring a little more lift in our yoga practices whilst also holding space for chance to slow down & find your pause as we shift into this period of growth.

Our yin yoga practice oh so welcomes this expansive grounding energy. A chance to drop in, feel and create space.

Let’s dive a little deeper exploring Spring themed practices with focus on the liver and gallbladder meridians.

🌳 Element ~ wood
🌳 Emotions ~ Anger, Frustration, resentment.
🌳 Meridians ~ liver & gallbladder

✨

Address

Umina
Woy Woy, NSW
2257

Opening Hours

Monday 10am - 3pm
6:45pm - 7:45pm
Friday 9:30am - 10:30am
11:30am - 1pm
Sunday 8am - 9am

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