Cikitsa In Motion

14/03/2020

when you are keeping your germs 🦠 to yourself ❣️

08/06/2019

and a gorgeous rimless pool overlooking the

04/12/2018

Nothing else to say...

05/10/2018

🙏

Meet Angela - Ezyfit’s newest Yoga teacher. 🧘‍♀️🧘‍♂️

You will find Angela Thursday’s @ 10.20am in studio 3

There she will guide you through powerful and playful Vinyasa sequences that are choreographed to make you strong, supple, lean and healthy. Angela will support you to explore your practice and safely push past your boundaries and open you up to new ideas and challenges. She will encourage you to feel the benefits of yoga and how it can help you, both physically and spiritually; enhancing your metabolism, improving muscular strength, boosting body confidence, increasing energy, reversing the effects of stress, and making positive changes to the neurophysiology of your body.

03/07/2018

Grab Your Mat and Grab Your Cape - Yogis are superheros too!

Superheros and Yogis have more in common than just tights.

Both seek to find their ideal self, to understand the human experience and how to rise above it.

And, like most Superheroes, Yogis are just ordinary folks who have developed extraordinary abilities.

Both, Superheros and Yogis are bound by their intention to explore the depth and richness of life, to recognise and exist in a diversity of dimensions, and move within the present in a manner that aims to make the world a better place.

Yoga inspires us to look for more than what we see and be who we’re meant to be.

If you are looking for inspiration and guidance, it might be time to explore your inner superhero and find the power you hold to create the best possible you.

Join me for
⚡️Super Saturday⚡️
at Ezyfit Health Club HOME CENTRAL
Kawana Way, Birtinya this Saturday @7.30am.
🌟All Welcome🌟

14/06/2018

The smell of freshly cut lawn❣️

12/06/2018

11/06/2018

I feel like I need to reset, jump back into my path...I came off, yet again.

This morning was a new day, I opened my eyes and felt like me again.

Why do we derail ourselves sometimes? Why do we get stuck with old habits that sometimes seem so impossible to shake?
Why does sometimes mean it always comes back?

I remember so well why I love to clean - it is a metaphor for my mental health. And when I take cleanliness to the next level, ensuring my stomach is as clean as my physical surroundings; my mental health is at its optimum.

We truly are what we eat! When I feed myself with plant based nutrition I am happy, loving, forgiving and content with me.

That 8am call for nutrition is always my favourite 😘

16/05/2018

My morning favourites: Yoga and Breakfast.

16/05/2018

When life’s options abound, we can experience all the riches of happiness. At the same time, we can ache with the complete opposite, filled with confusion, fear and sadness. I have been rich, and I have been confused. For the most part I have suffered in silence taking care not to show my true feelings because in all reality how can I be so saddened by what has bountifully been laid in front of me.

I am not ungrateful. I completely recognise the gifts.

Its like I am multiple people sharing one body all vying for different truths. To be clear I am not saying that I have multiple personalities but rather I am an explorer and when faced with each junction, with great passion, I just want to embrace them all – no matter what they entail.

Practicing Yoga does not remove the crossroads, it offers yet another journey in which I am again confronted with the duality of pleasure and pain. But, the difference along this path is that it is cathartic in that I get to experience both simultaneously. I get to take myself to my own limits and face my restraints with strength and flexibility, and I get to nurture with softness and vulnerability. There is no entail here and I can show up to explore who I am in that moment.

One hour every day I can let go of the tug-a-war inside of me learning to accept it all belongs together; the Ying and the Yang, one cannot be without the other.

14/05/2018

It might have been Mother’s Day, but, in every moment there is love.

13/05/2018

Happy Mother’s Day 💗