Our focus is on plant based food and the promotion of Well-Being which is all about "how we are doing". Renew You has always had the motto ‘Nourish.Breath.Restore’. Definitely not you’re standard nutritional website. It might look similar to some but here we explore, blog, and discuss food as medicine and how we can minimise the use of supplements rather than swallow and ever increasing number of them. We look at what research is telling us and we don’t ignore what doesn’t fit the trend or previous paradigms. Everyone seems to have a stance on something when it comes to food, whether it’s high protein diets, high saturated fat diets, raw living or vegan? Here we will be exploring all manner of topics with a focus on reducing disease with wholefood, plant-based food as medicine. Even as a nutritionist I am often overwhelmed by the confusing mixed messages when it comes to what is healthy and what is not. And who has time to sift through journal articles to debunk myth from truth? Well, I have left my job to do just that! I invite you to journey with me. Let’s see what we discover and how it can be applied to improve our lives whilst we live in this ever changing and crazy world.
