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Foodbaby Foodbaby helps you optimise your fertility by tweaking your diet.

Because it’s hard to decide what to have for dinner everyday. Here’s a week of dinners I’d cook if I were trying to conc...
30/10/2026

Because it’s hard to decide what to have for dinner everyday.

Here’s a week of dinners I’d cook if I were trying to conceive.

All six are from the iconic Nagi at Nagi & Dozer - RecipeTin Eats this week, because her recipes are always great and delicious.

(The fertility tweaks are mine bc it’s what I do and also I can’t follow a recipe exactly to save my life!)

Olive oil instead of spray. Skipjack over albacore. More tofu, less pork. Wholemeal always. Spinach and chickpeas added.

Nothing gets cut out, we don’t do restriction here.

It’s not a meal plan, I don’t believe in those. Think of it as an ideas bank for the week. (And yes, there are only 6, Sundays are takeaway.)

The full week with a link to every recipe is on the Substack, free of course. Link in bio.

It’s properly hazy out there today 🌫️ 😩AirVisual had Singapore at 216 at lunchtime. If you’re trying to conceive, you’ve...
09/10/2026

It’s properly hazy out there today 🌫️ 😩

AirVisual had Singapore at 216 at lunchtime.

If you’re trying to conceive, you’ve probably wondered whether it actually matters for your fertility.

Short answer: there’s research linking air pollution to both egg and s***m outcomes.

While you can’t control the air quality, there are small things you can do to help reduce the impact.

In this post:
🥚 What a Perth IVF study found (in a city with way cleaner air than ours right now)
🏠 How to make your bedroom the clean air zone
🏃‍♀️ Planning your day around the PSI
🥬 The folate study I love, and what I’d put on your plate this week
💉 Extra tips if you’re mid-IVF or freezing eggs

Send this to someone getting through the haze with you, and save it for the next hazy week 💛

General info, not medical advice. References are on each slide.

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