Ikaika: Integrated Recovery & Performance

Call Directions Website

Ikaika: Integrated Recovery & Performance FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS

Explore more: https://linktr.ee/theikaikamethod
(3)

The work is done. Time to make it count 🦾Massive shoutout to Hazem Fayad | Personal Trainer & Online Coach stepping on t...
23/10/2026

The work is done. Time to make it count 🦾

Massive shoutout to Hazem Fayad | Personal Trainer & Online Coach stepping on the natural mens physique stage this Saturday, October 24th at the NZIFBB Waikato Natural & Open Regional Champs in Te Kūiti 🇳🇿🏆

Keeping his body dialed in, addressing soft tissue tension to help with posing, and optimizing his mechanics through a grueling prep is what we live for. The discipline and work ethic he’s brought every single day is unmatched.

Drop some love for Hazem in the comments and let's back him this weekend! LFG! 📈📈📈

21/10/2026

Introducing a new series with CALEB WHITE , where we’re going to be breaking down different exercises from two perspectives, his as a Personal Trainer and ours from a physio, exercise science background

We’ll be going through everything from technique and biomechanics to common mistakes, misconceptions and why we do certain exercises the way we do.

The goal is to bridge the gap between what the science says and how we actually apply it in the gym, keeping things simple, practical and easy to understand so you can get more out of your training.

Plenty of opinions out there when it comes to training, so we’re here to break things down, share our knowledge and put a few debates to bed 🦾

20/10/2026

Update: peptide clinic partnership

Welcoming Kalila to the coaching team at CMBT Training Centre. 👊🏽Kalila
19/10/2026

Welcoming Kalila to the coaching team at CMBT Training Centre. 👊🏽

Kalila

25/09/2026

Your hips don’t just need mobility — they need control.

That’s where Hip CARs — Controlled Articular Rotations — come in.

For combat athletes, the hip has to produce and control movement in multiple directions: throwing kicks, changing levels, shooting, sprawling, passing guard, retaining guard, scrambling and generating rotational power.

In the gym, better hip control can improve how you squat, hinge, lunge and rotate under load. For general fitness, it helps build movement capacity so your body is better prepared for whatever your training throws at it.

Hip CARs challenge you to actively move the hip through its available range while minimising compensation from the pelvis and lumbar spine.

🥊 Striking: Access and control the ranges required for kicking, pivoting and rotation.

🥊 Higher, cleaner kicks
🤼 Better positions & scrambles
🏋️ Stronger movement through deeper ranges

The goal isn’t just more range.
It’s to own the range you already have — then progressively expand what you can control.

Mobility without control is just range.
Range you can control becomes a tool.

30/08/2026

We do alright 🙏

🔗 Book your consult with us via link in bio

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

,

Alerts

Be the first to know and let us send you an email when Ikaika: Integrated Recovery & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category