22/10/2026
This morning when doing the cards for the business page, they were all cups, the emotions. Very in your face.
Venus is stirring up the emotions, even for me.
When nervous system fries, its not ADD, its you whole system can’t take anymore. You actually feel like your navigating a war zone within.
Little verbal jabs from others stir mistrust. The feeling of being undermined, rears. And you feel like you are slightly unhinged. When you do know its just the cognitive wheels in your mind are scrambled. And monkey is swinging from your rafters, laughing at ya, poking the bear within, stirring her up. Circling at the bottom, is deep grief. Trying to find safety in your mind takes deep breathing. The navigating of a s**t fight back home, to be honest you just want to run away from, But you can’t. You stand feeling so dishevelled internally, yet holding yourself together so you don’t fly off the deep end.
Take a deep breath, hold then let it explode out of you like its a breath on a mission. Owning self and your shortcomings, your mistakes and your crazy, means you are human, navigating your human experience, doesn’t mean you get it right, but you try to grow from self.
Being kind to self, not flogging yourself, calm the internal dialogue and nurture the mind, the nervous system and help you navigate this mayhem. Having safe people, that you really feel safe with, who can be present for you, not to make it better or say the right things but to hold space for you to just be.
If you are struggling, weather it is burn-out, mental health or anything else thats fracturing you. Here’s some tips.
🍃Have safe people you trust to be there for you
🍃Cry, let it release, even have a full blown tantrum
🍃If you are needing supplement support, see a Herbalist or Naturopath, if this is not your thing please see your doctor, your mind health is important, especially if you really are not coping
🍃Smudge yourself regularly
🍃Step onto your lawn or nature, and earth yourself regularly
🍃Go walking by the sea or in the bush
🍃Herbs that are supportive of the mind-Rhodiola, Ashwaganda, Tulsi, Brahmi, Lemon Balm, Jasmine and the Lotus Family
🍃Breathing-hand to heart, 6 deep breaths, 10 if you can’t feel the 6 calm you
🍃See a councillor, you need a safe person to talk to
🍃Guided meditation (youtube has lots), Rife frequency’s or going to sound healing, nurtures you
🍃Have healings, this helps shift energy that may be stagnant within
🍃Do kind things for yourself, you are worthy
🍃Take time out, you need to fill your cup to give to others
🍃laughter that nearly makes you wet your pants, is good for your soul
🍃Love you
🍃No is a great doing word
Love
Steph
Magically Eccentric
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