Propel Body

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By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

26/10/2026

The best gifts you can ask for….. are the ones you give to yourself!!!

7 beautiful women spent the weekend with us at Whitton Malt House and we had the BEST time!!!

The food was incredible, massage and lymphatic massages with assistance from Elise at Therapies on Palla - perfection. We also had somatic sessions, sound baths and pilates on the deck.

The beautiful staff from Whitton Malt House were amazing, special note to the chef Cam and events manager Emilie for helping us bring this vision to life.

Can’t wait to do it again. Who’s in???

22/10/2026

It’s retreat day!!!!

We’re on our way and so very excited for this weekend.

Alisha spent more time planning this than her own wedding!! Actually Dave planned their entire wedding. It’s a great story just ask next time you see us ❤️

If you’re joining us we will see you soon. If not, we’ll give a run down of the events next week.

Whatever your weekend is looking like we hope you get a little ‘retreat’ of your own to focus on you.

22/10/2026

🏃 Wagga, let’s get behind the Wagga5000!

We’re proud to sponsor this fantastic locally planned event celebrating running, community and getting people moving.

Whether you’re running, cheering from the sidelines or supporting a friend, get involved and help make it a great day for Wagga!

👟 Register to run
📣 Share this post
🙌 Come along and show your support

Let’s get behind a great local initiative and show what our community can do!

📍 Find out more and register: https://www.wagga5000.com.au

13/10/2026

WELCOME TO THE 100 CLUB, SHONA! 🎉

100 Pilates classes is something worth celebrating, and we’re so proud to have been part of Shona’s journey!

“I started pilates as I wanted exercise that was not physically jarring on my joints with maximum holistic whole body results. I wanted to feel physically strong again and knew I needed support to exercise and use muscles correctly again.”

Since starting Pilates, Shona says:

“It has helped in my everyday life as I am able to move more easily, am much stronger and it has helped me have more energy.”

What does she love most about coming to class?

“The thing I love best about pilates is that it makes me feel good physically and mentally. I actually want to be there and will do everything I can to get to the class. It's a place where I feel safe and relaxed, even though I am exercising.”

And what would she say to someone thinking about trying Pilates?

“Absolutely give it a go. If you want a space that feels safe where you are accepted just as you are, not judged and want to get your body moving again or you want to increase your strength, then Propel is the place to go.”

Shona, thank you for being part of the Propel Body community. We love celebrating milestones like these and seeing the strength, confidence and joy that can grow through movement. 💙

Here’s to the next 100!

08/10/2026

School holidays are looooonnnggg!!! But if you can duck out for an hour of YOU time tomorrow we have a spot for you at 10am reformer. Book on our website or message to secure.

30/09/2026

To all our beautiful clients. We have two very excited kids selling lemonade this afternoon. Will likely be here till 4.30pm If you are feeling the thirsty the kids would love to help out. They picked the lemons themselves stirred the pot and setup at Lake Albert. Just outside the dog park on Lakeside Drive.

PayID available but cash preferred.

The kids are donating money to a local family with medical and accommodation costs while navigating treatment in Sydney.

If you are unable to attend please consider making a donation to their go fund me.

https://www.gofundme.com/f/lets-get-behind-mark-grentell-and-family

27/09/2026

“Alisha you must get massages all the time being married to a massage therapist…….”

Meanwhile. She doesn’t 🫤

22/09/2026

So last night was a bit special. We worked our joints - hard, getting some lovely range back into them. We also relaxed equally as intensely with a soothing sound bath. Ending just before bed time to gently guide those lucky attendees into a blissful sleep.

We have received some feedback of an amazing nights sleep, already this morning.

If you’d love to experience something similar but with a more nervous system regulation outcome - there are still spots in Saturday’s somatic release and sound bath session.

Thanks for the 🎥 Tegs AAshcroftt

22/09/2026

We had such a beautiful time tonight. A good amount of mobility work to get those joints moving freely and then complete relaxation with the sound bath helping everyone drift off to sleep 💤

Lights off now but back early for a 5.30am start to begin our actual birthday 🎈

If you came to our special birthday gift class tonight let us know what you thought. We hope you enjoyed. ☺️

20/09/2026

10 DAYS REMAINING

To secure the retreat that will change the way you see, treat and experience your body.

10 DAYS REMAINING

To secure $950 discount for our twin share rooms to celebrate our birthday month.

10 DAYS REMAINING

To make yourself a priority

10 DAYS REMAINING

To ensure your nervous system can find a new ‘home base’ to cope with the inevitable challenges that will continue to come your way.

Use the code BUDDYBDAY for a $950 discount on our 3 remaining twin share rooms.

October 23-25
Whitton Malt House

https://www.propelbody.com.au/retreatstore

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

https://linktr.ee/propelbody

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