10/09/2026
💛 R U OK? Day: A Gentle Reminder from Warragul Wellness Centre
Between work, family, and daily life in West Gippsland, it’s easy to gloss over how we’re truly feeling. Today is a reminder to pause and ask the people in your life a simple question: "Are you OK?"
You don’t need to be an expert to make a difference—you just need to listen without judgment.
4 Steps to a Meaningful Conversation:
Ask: Find a quiet moment to ask how someone is really going.
Listen: Give your full attention without trying to immediately "fix" the problem.
Encourage Action: Help them explore support options or talk to a local GP.
Check In: Follow up a few days later to show you care.
Need Support?
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN: 13 92 76
Take a moment to reach out today—a simple conversation can change a life. 💬
www.warragulwellnesscentre.com.au