Five Elements Wellness

23/10/2026

Who says you can’t knock off early on a Friday and kick back in the sauna with a coffee? ☕️🔥

Work can wait… it’s time to switch off, sweat it out and ease into the weekend in style! 😎🧖‍♀️

Friday arvo vibes done right! 🙌

Shhh 🤫 don’t tell the boss 🤪

09/10/2026

Curious about Infrared Saunas? 🔥

Discover the benefits and see why your body will thank you! 👇

📅 Book your session today!!

28/09/2026

24/09/2026

🏉 As the football season comes to an end, we’ve got a few extra openings available at Five Elements Wellness!

A big thank you to all the local and surrounding sporting teams who have made the most of their weekly sessions throughout the season — from pre-match preparation to post-match recovery. We’ve loved supporting you and helping keep your teams moving, recovering and performing at their best. 💪

With the season winding down, now is a great time to make the most of these newly available spaces.

Whether you’re an individual, sporting team or local group, we’d love to welcome you into Five Elements Wellness.

📩 Get in touch to enquire about our available sessions or book now!

10/09/2026

✨ Did you know? ✨

Here at Five Elements Wellness, we also offer gift vouchers! 💆‍♀️🌿

Why not treat someone special to the gift of relaxation? Our vouchers are the perfect way to show someone you care and give them a little time to unwind, recharge and feel their best. 💚

🎁 Give the gift of relaxation with a Five Elements Wellness gift voucher.

Because sometimes, the best gift is simply time to relax. ✨

01/09/2026

Would you go from THIS 🔥 to THIS 🧊?

🥵 Heat increases skin blood flow and raises body temperature.
🥶 Cold triggers blood-vessel constriction and activates the body’s cold-response systems.

Alternating between the two can support circulation, recovery and a refreshed post-session feeling.

Heat. Cold. Recover. Reset.🧘‍♀️

Your body responds. You feel the difference.

27/08/2026

Looking for the perfect way to reset this weekend?

📅 Book now, don't miss out!

23/08/2026

Friday nights at Five Elements Wellness.

Good luck to the dennington under 18’s today.
The boys have been utilising the space every Friday night for the season.
Get the win today and we will see you again Friday night 💪🏼

18/08/2026

It's not just about getting hot! 🔥

Think a quick 5 minute sauna session is enough? Think again 👀

The real benefits of sauna use come from gradually rising your core body temperature - not simply just making your skin hot.

Research suggests that meaningful benefits are associated with sessions of around 15-20 minutes, or 3 or more times per week.

So don't rush it!
Give your body time to warm up, settle in and get the most from your session.

Consistency + Time = The Real Payoff 💪

Ready to make sauna part of your wellness routine?
📅 Book Now with Five Elements Wellness today!



Pictures - Courtesy of Coldture Wellness

14/08/2026

✨What are you waiting for? ✨

It’s time to make YOU a priority!

Take some time out out, switch off, relax and recharge at Five Elements Wellness 🌿

Whether you're looking to unwind, recover or simply escape the hustle and bustle, we've got you covered!

Relax. Recharge. Rejuvenate.

📅 Book a session at Five Elements Wellness now!

🌿 Your wellbeing matters.
✨ Your time is now.
💫 Your journey starts here.