Kardina Inner Light Healing

17/10/2026

I have been on the healing journey for decades, but still there are different layers that pop up. This is me sharing with you …..being the change I wish to see in the world. This is me processing, and releasing, and hence healing what has been stored within me for over 30 years. The aspect of me that wanted to be seen and much more.

To the teenage me …

Fk yeah you were tough, you held up to some s**t during those years. I see you, I’m so proud of you.

I see how devastated you were, when your world collapsed, being told you could never play sport again. That your knee was like an 80 year olds, your world feel apart. Your silent pain, yet you kept smiling.

I saw you during those tough times. The media, the drama, the messy family break up and all the crap inbetween. It was brutal. You took on shame, embarrassment, anger, all the while fear hid in the background.

You moved out of home in you final year of school. Babysat in exchange for board with family friends. I saw the grades drop , and you fight to get them back on track . I saw your tears and heart break at the struggle. Yet you still smiled until you couldn’t any longer.

I see you now, how strong you had to be, and no one saw, no one seemed to witness or acknowledge you. But I saw you.

You didn’t let it harden you. Your wisdom let your heart stay soft and open. You were powerful.

At times I wished I was you. When I couldn’t hold things together , I wanted to be as strong as you. As brave as you. As together as you.

I don’t think I’ve been like you since.

You see it broke me. It silenced me, it defeated me, all in small and different ways.

I’m here to say , you were amazing during those years.

I love you.

I saw how you were

You didn’t harden, you didn’t shut people out.

You did what you had to, looked after your own well being.

I’m proud of you, and you are safe. Safe to relax, to be seen, to be judged, to be wrong, to be right, to exists, to take up space, to shine, to lead, to be bold and brave. You see you don’t need to protect me anymore. I’ve healed so so many layers, to get to you. But I found you. I found your pain, I remember. But now we come home to each other. As one.

You are safe. Let me hug you. I will protect you. Come with me. I love you.

17/10/2026

16/10/2026

Very blessed to have visited here. I can’t wait to return

16/10/2026

Well it’s been a while since I’ve posted anything on here. Life has been very full, with some wonderful highs, and some experiences that aren’t ideal.

But that is life. We choose if something is good or bad, we attach labels, when it is, just as it is. Neither good nor bad.

This is one of the pictures I created while playing. There will be a few more…. Why ? Because I like them 😊🤪🫶🏼💐

May life bring you the opportunity for growth…. And in turn may it be wonderful ❤️💚

If anyone is still here and has read this, share a positive thing that’s happened lately.

12/07/2026

So pleased to be able to join in this beautiful woman’s circle tonight 😊. It reminded me of Judith’s circle many moons ago out at Ocean Grove.

22/06/2026

So this was Friday evening I believe, little did I know fast forward to the next evening that I’d be sitting there in tears having yet another big release and healing.

I have done healing to it fill, but it doesn’t stop. We are always growing, evolving , releasing.

About two hours earlier, it was casually suggested we do a fire ceremony. So some of us did. Nothing structured, just pen, paper, and intention….then throwing it into the fire.

Mine was to release patterns programs etc that no longer served me.

Well….my intentions were clear…. and out they came, with my dear friend Aurelio holding space.

There were three layers.

My dad, men and children, the two later centred around past lives.

Anger, disbelief, forgiveness, all but just a few emotions that were either shed, felt or given.

Tears and snot, and almost that ugly crying but not quiet, but an ache and pain of grief at times.

These undercurrents stay with us and manipulate our story. Until you stop, be courageous and face them.

I share these in example of hope, that one feels inspired to delve into their own experiences and emotions.

Should you wish to be held in such a space, please feel free to message to book a journey session.

21/06/2026

What a weekend. Thank you to the beautiful souls over in Phillip Is, especially Caroline and Karen. Feeling so blessed for the gathering there… and all the love and wisdom I got to share in.
Started the day sharing a whanau’s Matariki celebration, which was lovely, and I finally got to see the stars I’ve been trying to see . Saw three shooting stars. 🌠 then spent the afternoon whale searching… and we were gifted with two , nice and close to shore.
Blessed beyond measure

21/06/2026

What a weekend. Thank you to the beautiful souls over in Phillip Is, especially Caroline and Karen. Feeling so blessed for the gathering there… and all the love and wisdom I got to share in.
Started the day sharing a whanau’s Matariki celebration, which was lovely, and I finally got to see the stars I’ve been trying to see . Saw three shooting stars. 🌠 then spent the afternoon whale searching… and we were gifted with two , nice and close to shore.
Blessed beyond measure

19/06/2026

Amazing. I went into a massive crystal shop, and didn’t get a thing.

18/06/2026

Getting my vibes back. I ride the energy just like everyone else. So pleased to feel normal again.

A bit of my inner goddess coming out….. lol but made less x- rated with the placement 🤣 of words