Three Lanterns

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Three Lanterns Mindful Medicine® is a trademark of Mindful Medicine Pty Ltd T/A Three Lanterns

Mindful Medicine®, Acupuncture, Traditional Chinese Medicine, Herbal medicine, Holistic Counselling, Reiki, Mindfulness Based Stress Reduction, Biodynamic Craniosacral Osteopathy.

16/10/2026

Come on in!

A little peek inside Three Lanterns, our beautiful space in the heart of Williamstown.

A place to slow down, take a breath and feel looked after.

Whether you’re visiting us for acupuncture, herbs, massage or one of our other therapies, we’re here to support your health and wellbeing.

We’d love to welcome you!

Book online at www.threelanterns.com.au

October already? 🌿How is it that we're already this far into the year?With the end of 2026 creeping closer, life seems t...
11/10/2026

October already? 🌿

How is it that we're already this far into the year?

With the end of 2026 creeping closer, life seems to get busier and busier. And often, looking after ourselves is the first thing that gets pushed aside.

So here's a little reminder to make some time for yourself.

Whether you've been putting up with aches and pains, feeling stressed or run down, or simply meaning to book that appointment for weeks, perhaps this is your nudge.

🌿 We have some appointments available tomorrow, Monday 12 October:

• Peter & Elisabeth – Acupuncture and Chinese medicine
• Chloe – Remedial massage

A little time out might be just what you need.

Book online via the link in our bio.

A beautiful little arrival to share 💕We’re so happy to welcome the newest member of the Three Lanterns family - Lena Ros...
07/10/2026

A beautiful little arrival to share 💕

We’re so happy to welcome the newest member of the Three Lanterns family - Lena Rosemary, born 21 September.

Bernie and her family are completely in love with their beautiful girl. Mum and baby are doing well, Dad has settled beautifully into his new role, and big sister Phoebe is already keeping a watchful eye on her little sister 🥰

Lena’s beautiful name carries some very special family history too - chosen in honour of two much-loved women in Bernie’s family.

We’re absolutely delighted for Bernie and her family and wish them all so much love and happiness as they settle into life with their newest little person.

Welcome to the world, Lena Rosemary. 💕

It’s easy to put yourself at the bottom of the list.Work, family, appointments, deadlines… and somehow that niggling sho...
29/09/2026

It’s easy to put yourself at the bottom of the list.

Work, family, appointments, deadlines… and somehow that niggling shoulder, poor sleep, headaches, stress or general feeling of being a bit run down just gets pushed aside.

So here’s a little reminder to put yourself back on the list. 🌿

We have appointments available this week and next across acupuncture & Chinese medicine, remedial massage, osteopathy, naturopathy and kinesiology.

Whether there’s something that’s been bothering you for a while, something starting to creep back in, or you simply feel like you could do with a little support, we’re here.

Book online or give us a call and we’ll help you find the right practitioner.

Spring has sprung 🌸And for many people, so has hayfever.We love this time of year, but if spring means weeks of sneezing...
21/09/2026

Spring has sprung 🌸

And for many people, so has hayfever.

We love this time of year, but if spring means weeks of sneezing, itchy eyes, a blocked or runny nose and feeling generally miserable, it can be hard to enjoy it.

At Three Lanterns, both Chinese medicine and naturopathy take a broader view of hayfever. Rather than looking only at what’s happening in your nose and eyes, we’re interested in the whole picture: your individual symptoms, general health, diet and digestion, sleep, stress, immune health and the patterns that may make allergy season particularly difficult for you.

Acupuncture and Chinese medicine have a long history of working with seasonal conditions, with treatment tailored to the individual rather than simply the diagnosis.

Naturopathy takes a similarly individual approach, looking at nutrition, lifestyle and other factors that may be contributing to the way your body responds during allergy season.

And if you already know that spring and your sinuses aren't the best of friends, you don't have to wait until you're in the thick of it to come and see us.

Here’s to enjoying the blossoms without quite so much sneezing. 🌸

Do you get sick every school holidays? 🤧You make it through the term.You keep going through the busy weeks.And then the ...
15/09/2026

Do you get sick every school holidays? 🤧

You make it through the term.

You keep going through the busy weeks.

And then the holidays arrive… and so does the sore throat, headache, cough or overwhelming exhaustion.

Sound familiar?

For teachers and parents especially, the end of term can mean weeks of running on adrenaline, juggling deadlines, marking, work, family life and increasingly tired kids. Sometimes it’s only when we finally stop that we realise just how depleted we’ve become.

And with Term 4 around the corner, there’s not much time to recover before the busiest stretch of the school year begins.

So perhaps this holidays, instead of waiting until you crash, nip things in the bud.

Rest. Sleep. Eat well. Get outside. Give yourself some genuine downtime. And if you’re already feeling run down, this might be a good time to book in for a little extra support.

Let’s try to start Term 4 with something left in the tank. 🏮

Forgot Father’s Day? We won’t tell Dad. 🤫Father’s Day is this Sunday, and if your gift planning is currently sitting som...
04/09/2026

Forgot Father’s Day? We won’t tell Dad. 🤫

Father’s Day is this Sunday, and if your gift planning is currently sitting somewhere between “I’ll do it tomorrow” and “surely he doesn’t need another pair of socks”… we can help.

A Three Lanterns gift voucher can be used towards massage, acupuncture, osteopathy, naturopathy, kinesiology or simply some time spent actually looking after himself.

No socks.
No barbecue tools.
No novelty mugs proclaiming him WORLD’S BEST DAD.

Just something he might genuinely enjoy. 🙌

And for the last-minute shoppers, gift vouchers are available to purchase online, so you can have Father’s Day sorted in minutes.

We are a judgement-free zone. 😉

It’s Book Week, and all over Melbourne, kids are stepping into somebody else’s story for the day.It got us thinking abou...
27/08/2026

It’s Book Week, and all over Melbourne, kids are stepping into somebody else’s story for the day.

It got us thinking about the stories we tell about ourselves.

“I’ve always been a terrible sleeper.”
“My body just doesn’t cope with stress.”
“I’m too old to start now.”
“My hormones have always been a mess.”
“I just have to put up with it.”
“This is what getting older feels like.”

Some of those stories may have started with something very real. But repeat them for long enough and they can quietly become part of our identity.

The interesting thing about the body is that it isn’t a finished story.

It adapts. It responds. It heals. It changes with age, environment, movement, nourishment, stress, rest and care.

That doesn’t mean we can think our way out of illness, or that every health problem is within our control.

But perhaps every now and then it’s worth asking:
Is the story I’m telling myself about my health still true?

And if it isn’t — what might the next chapter look like?

Happy Book Week. 📚

It’s a very bittersweet week at Three Lanterns as our beautiful Bernadette heads off on maternity leave. 🤍We are going t...
14/08/2026

It’s a very bittersweet week at Three Lanterns as our beautiful Bernadette heads off on maternity leave. 🤍

We are going to miss her SO MUCH.

Bernadette is one of those very special people who is just incredibly easy to love - and we know from the way her clients talk about her that they feel exactly the same way. She is warm, kind, funny, caring, enormously talented and has become such an important part of our Three Lanterns family.

Over the years she has cared for so many of you through acupuncture, massage and bodywork, and we know there are going to be a lot of people missing those magic hands while she’s away!

But as sad as we are to see her go, we are also ridiculously excited for her as she gets ready to become a mum. 🥰

And if her little daughter turns out to be a carbon copy of her mum, she is going to be one very gorgeous, kind-hearted and much-loved little girl. 💕

Saturday is Bernadette’s last day with us before she heads off to prepare for her new arrival, so please join us in sending her all the love in the world for this next chapter.

We love you Bernie. We’re going to miss you terribly - but we are SO excited for you and cannot wait to meet your beautiful little girl. 🤍

Fertility ageing is about more than your eggs.We talk a lot about declining egg quality as women move through their 30s ...
10/08/2026

Fertility ageing is about more than your eggs.

We talk a lot about declining egg quality as women move through their 30s and 40s -but fascinating new research presented at ESHRE 2026 is a reminder that the egg is only part of the fertility picture.

Researchers examined 2,760 single blastocyst transfers using donor eggs. Because donor eggs can largely overcome the issue of age-related decline in the recipient's own egg quality, the researchers wanted to know: does the age of the woman carrying the pregnancy still matter?

It appears that it does.

Pregnancy rates progressively decreased as recipient age increased. The researchers also found changes in the endometrium with age, suggesting that the uterine environment and other aspects of reproductive ageing may also influence implantation, pregnancy and ultimately the chance of a live birth.

This is something we find particularly interesting from a Chinese medicine perspective.

When we're supporting fertility, we don't just think about producing a "good egg". We look at the health of the whole person and the environment that egg will eventually need to grow in.

We think about menstrual health, circulation and blood flow, the endometrium, inflammation, stress, sleep, nutrition and overall vitality and resilience.

Of course, preserving and supporting egg quality as we age is enormously important, particularly for women hoping to conceive with their own eggs. But it's only one part of the picture.

We can't make someone chronologically younger. What we can do is work towards supporting healthy reproductive ageing and helping the body function as well as it possibly can at the age it is.

That's why our fertility treatments at Three Lanterns may incorporate acupuncture, Chinese herbal medicine, naturopathy, nutrition and lifestyle advice - with treatment tailored to the individual woman and where she is in her fertility journey.

Whether you're thinking about your future fertility, trying naturally, preparing for IVF or using donor eggs, the goal is bigger than simply focusing on the ovaries.

Healthy eggs matter. But so does the body they're growing in.🌿

Address

32 Parker Street
Williamstown, VIC
3016

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8:30am - 3pm

Telephone

+61393978891

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