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Get ready for Christmas and launch 2027 off with a plan…See you on line…
24/10/2026

Get ready for Christmas and launch 2027 off with a plan…

See you on line…

“ An apple a day…” was onto something?It’s one of the rules I give every client, and I’m not just being nostalgic. Habit...
19/10/2026

“ An apple a day…” was onto something?

It’s one of the rules I give every client, and I’m not just being nostalgic.

Habit 3 of 8: The Apple Encore.

Apples are reached in pectin, a soluble fibre that feeds your good gut bacteria and slows how quickly sugars are absorbed. After menopause, cholesterol tends to rise, and soluble fibre is one of the simplest food-based ways to support healthy levels.

The keyword is encore. Your Apple comes at the end of a meal not as a snack on its own. (That matters more in a few weeks. Stay tuned.)

Try this week: finish lunch or dinner with an apple. Skin on.

Honest note: apples aren’t magic period. But cheap, portable, sweet fibre every day is hard to beat.

These are the rules everyone gets. What changes the results is which foods are right for your body, and that’s what we work out in clinic.

Click on the link in the Bio and get all 8 habits today!

Due to the number of inquiries I am very happy to support the women of WWG and offer this special for another week.... m...
16/10/2026

Due to the number of inquiries I am very happy to support the women of WWG and offer this special for another week.... many people in our village beleive they have tried it all to improve their energy, increase their vitality, fit into their clothes comfortably for more than 1 season, but nothing works.

For you, this was created. Built on the foundational principles of the Metabolic Balance® program, I give this to you to try.

Normally $47, but enter code WWGFB to save $10.00

Enjoy the weekend...
Yours in health
Sharon 🍎

PS Hilke Volbert, our incredible Remedial Massage Therapist has some rare opening on Thursday and Friday next week. Jump in and book today via the Metabolic Health Hub Page

13/10/2026

Skipping meals after 40 usually backfires!

The fix isn’t willpower it’s planning. Planning today for the b st version of yourself tomorrow

Habit 4 of 8. Click on link in bio for the other 4.

13/10/2026

A Clinal Nutritionist rates apples (very seriously)

12/10/2026

Could you be thirsty?

This water calculation is my personal amount for my bodies needs.

Seek professional assistance with calculating your bodies hydration requirements if your calculations were greater than 3.5L or you have a health condition.



https://doi.org/10.1038/ejcn.2012.157

Tried protein first this week? Comment what you noticed below…
09/10/2026

Tried protein first this week? Comment what you noticed below…

07/10/2026

FREE Masterclass on Hormones & Weight Loss… 7pm Thursday 8th October … register via link in bio!

Eating “well” but crashing at 3 pm? There’s something I see in clinic all the time. Women over 40 doing everything “rig...
04/10/2026

Eating “well” but crashing at 3 pm?

There’s something I see in clinic all the time. Women over 40 doing everything “right” yet by mid-afternoon they’re flat, foggy and reaching for something sweet.

it’s often not what they’re eating. It’s the order.

Habit 1 of 8: Protein Gets First Dibs

When the first bites of your meal are protein (milk, eggs, fish, chicken lentils), the carbohydrate that follows reaches your bloodstream more slowly. That means a greater rise in blood sugar and insulin. After 40, as oestrogen shifts that gentle curve matters more.

try this week: start every meal with two bites of protein before eating anything else. Same food, different order.

This morning that was some milk first before eating my Bircher muesli.

This is one of the habits I teach every client. They’re the same rules everyone gets, but your body isn’t everyone’s. Which foods suit you is what your blood chemistry tells us and that’s what we work out in clinic.

want all eight habits and an eight week tracker? Comment HABITS and I’ll send it to you.

04/10/2026

If what used to work stopped working after 40, you’re not imagining it.

As hormones shift, your body often handles blood sugar differently. That’s why energy can dip mid-afternoon, cravings get louder at night and sleep feels lighter, even when you’re “doing everything right”.

It’s not a willpower problem. It’s a rhythm problem.

The Reset Habits is my free 8-week guide for women over 40. One simple habit a week, starting with what to add, not what to cut. Real food, nothing to count.

Inside:
→ The protein habit that steadies your mornings
→ Your personal daily water target
→ Why the gap between meals matters
→ The evening cut-off that helps your body rest

Tap the link in my bio to download it free.

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Level 1, 102 Kedron Brook Road
Wilston, QLD
4051

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