What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 5pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 5pm Friday 8:30am - 7:30pm Saturday 11:30am - 4:30pm Sunday 10am - 5pm

Darwin Health Care

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Winnellie, NT
Darwin Health Care

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I am committed to empowering you to achieve your very best in health & well-being.

30/09/2026

I start my day with a long black? What do you prefer?

27/09/2026

I came across this 'plastic free' chewing gum today, which piqued my curiosity. I did a Google search asking if chewing gum really does contain plastic. Here's a summary of an article I found from the American Chemical Society.

Did you know chewing gum could be another source of microplastics?

A recent pilot study found that both natural and synthetic chewing gum can release microplastic particles into saliva as we chew.

Researchers tested 10 brands and found that some pieces released hundreds to thousands of particles. Most were released during the first few minutes of chewing.

Interestingly, natural and synthetic gums released similar amounts.

Now, before we all panic and throw out the chewing gum, there’s an important caveat: we don’t yet know what this means for our health. The study was small, and more research is needed, particularly into much smaller particles that weren’t measured in this study.

It’s another interesting reminder of just how much exposure we can have to microplastics in everyday life.

Something to think about next time you reach for a piece of gum…

[Read the full study summary from the American Chemical Society]

24/09/2026

Feeling stiff, tense or a little sluggish when you wake up?

My gentle Morning Mobility routine takes less than 10 minutes to wake up your body, release tension and clear your mind.

Perfect for those mornings when you need to move, stretch and reset before getting on with your day.

Start your day feeling more open, energised and ready to move.

Give it a try — your body will thank you!
Go to my YouTube channel to view the full routine https://youtu.be/sVtgxpNjv6o

04/09/2026

What if that tight muscle isn’t just a physical problem? 👀

Your clenched jaw, tight shoulders or aching back may be telling you more than you realise.

Stress and emotions can influence the way we breathe, move and hold tension in our bodies.

So, could your body be holding onto more than just physical tension?

In my latest blog, I explore the fascinating connection between emotions, the nervous system and our muscles—and why sometimes simply stretching isn’t enough.

✨ Curious to know what your body might be trying to tell you?

👉 Read the full blog on my website and discover how Kinesiology may help you explore the physical, emotional and mental connections behind tension and stress.

https://www.darwinhealthcare.com.au/emotions/

14/08/2026

Just kidding around!😂
The reality is that maintaining mobility takes a little more work than finding the right camera angle.
As we get older, keeping our bodies mobile becomes even more important to enable us to move freely, stay active and continue doing the things we love. Pilates is a great way to work on mobility, strength, posture, balance and body awareness. It can help you move better for longer. 💪
And sometimes tightness isn't just physical.
Kinesiology techniques can also help to release old patterns of tension by addressing physical, emotional and mental stress that may be contributing to how our bodies feel.
So while we can’t promise you’ll suddenly become as flexible as we pretend to be here 😉
we can help you work towards feeling freer, stronger and more comfortable in your body.
Because looking flexible on camera is optional.
Moving well in real life is the goal! ❤️

06/08/2026

I'm incredibly grateful to have received Fresha's Highly Recommended Award for my
kinesiology practice.
I want to say a huge thank you to every client who has taken the time to leave a review and
share their experience with me. Your kind words, trust and support mean more to me than you
know.
As a small business, personal recommendations are incredibly valuable for success, both
personally and logistically. Not only do they brighten my day, but they also help others who may
be wondering if kinesiology is right for them to feel more confident about taking that first step.
If you've been curious about kinesiology and would like to know what it's like to work with me, I
invite you to have a read through my client reviews (found in my profile highlights) and look at my
website. I also encourage you to contact me and ask me any questions you may have!
Thank you again to each and every one of you for allowing me to be part of your health and
wellbeing journey. I'm honoured to do what I love every day.

04/08/2026

Having fun trying some balance challenges at the end of the balance workshop last Sunday.

25/07/2026

I had so much fun sharing a short version of my "Balance - Beyond Basics" workshop today at Darwin Waterfront. Then I did some mini Kinesiology sessions. It was a beautiful breezy Darwin morning. You can sign up for the full "Balance- Beyond Basics" workshop using the link in the comments

18/07/2026

Balance isn't about never wobbling... it's about knowing your body can recover when you do.

This little balance sequence might look simple, but it's doing so much more than strengthening muscles.

✨ It's training my feet to provide a stable foundation.
✨ It's challenging my core to respond automatically.
✨ It's improving coordination and body awareness.
✨ Most importantly, it's building resilience—helping my body react quickly enough to catch me before a stumble becomes a fall.

As we get older, balance isn't something we want to leave to chance. The wonderful news is that it can be trained, improved and maintained at any age.

If you'd like to feel stronger, steadier and more confident in your everyday movement, I'd love you to join me for my Balance Beyond Basics Pilates workshop.

Together we'll explore practical exercises and simple strategies to improve stability, strengthen your foundation and build the resilience to move through life with confidence.

📅 Date: Sunday 2nd August
📍 Location: 2/6 Catterthun Street Winnellie
🎟️ Bookings: https://calendly.com/renaw67/balance

Come and discover why balance is one of the best investments you can make in your future self.

23/06/2026

**A simple balance challenge for today...**

While brushing your teeth, try standing on one leg.

Notice:
✓ Do you wobble more on one side?
✓ Are you holding your breath?
✓ Can you stay relaxed while balancing?

This simple exercise gives you valuable information about your balance, coordination and body awareness.

Don't worry if it's difficult. Wobbling is actually part of the learning process. Your brain and nervous system are constantly adapting and improving.

Balance isn't just about preventing falls.

It's about moving through life with confidence, maintaining independence and feeling strong in your body for years to come.

Address

2/6 Catterthun Street
Winnellie, NT
0820

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 5pm
Friday	8:30am - 7:30pm
Saturday	11:30am - 4:30pm
Sunday	10am - 5pm

Telephone

+61414611382

Website

https://www.darwinhealthcare.com.au/kinesiology/

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