Akuna - Balance & Flow

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Akuna - Balance & Flow Promoting well-being and restoring balance in the body and mind

08/10/2026

The threads didn't change.

The pattern did.

The body is constantly weaving together information from movement, posture, stress, sleep, breathing and daily life.

What we notice on the surface is often only part of a much larger pattern underneath.

One of the things Bowen Therapy students learn is to look beyond isolated symptoms and become curious about connections.

Because sometimes understanding the pattern can be just as important as noticing the thread.

🍃 Sacred Pause 🍃 I created Sacred Pause because I see how much people are carrying.Work. Family. Expectations. Constant ...
22/09/2026

🍃 Sacred Pause 🍃

I created Sacred Pause because I see how much people are carrying.

Work. Family. Expectations. Constant noise. Always needing to be somewhere, fix something or take care of somebody.

Even when we stop physically, our minds and bodies don’t always know how to stop with us.

For five Thursday evenings in October, I want to offer you somewhere you don’t have to perform, achieve or look after anyone else.

A space where you can lie down, breathe and simply be supported.

I’ll guide you through gentle Yin Breathwork, with Sound Healing woven into selected sessions using instruments such as crystal and Himalayan bowls, gong, medicine drum, rav drum, flute, rattle and voice.

You don’t need any previous experience. You don’t need to arrive feeling calm. You only need a willingness to pause.

Nine of the twelve places have already been taken, leaving three available.

If something in you is quietly saying, “I need this,” I invite you to listen.

🌿 Sacred Pause
Five Thursdays from 1 October
6:30–8:30 pm
Watson Street Community Hall, Wodonga
$160 | Payment plans available

Book here or send me a private message:

https://events.humanitix.com/sacred-pause-a-5-week-yin-breathwork-and-sound-journey

Grandfather Sage I have some bags of loose leaf Grandfather Sage for sale.These are decent sized bags and the sage is fr...
21/09/2026

Grandfather Sage

I have some bags of loose leaf Grandfather Sage for sale.
These are decent sized bags and the sage is from my homegrown personal plants.

$80 each
Postage available at extra cost

WHY A FIVE-WEEK JOURNEY?We often expect ourselves to undo months—or sometimes years—of stress in a single evening.But th...
18/09/2026

WHY A FIVE-WEEK JOURNEY?

We often expect ourselves to undo months—or sometimes years—of stress in a single evening.

But the body doesn’t always work that way.

Sacred Pause has been created as a five-week journey because gentle, consistent practice gives you time to become comfortable with the breath, notice your patterns and explore each session without pressure.

Week by week, you’ll be invited to:

🌿 Slow down and reconnect with your body
🌿 Explore gentle conscious connected breathing
🌿 Create space away from everyday responsibilities
🌿 Experience deep rest and restoration
🌿 Become more familiar with what helps you feel grounded
🌿 Receive selected Sound Healing experiences throughout the journey

Rather than attending once and returning immediately to the busyness of life, you’ll have a dedicated pause waiting for you every Thursday evening throughout October.

Five weeks. Ten hours. One small, closed group.

The full journey is $160—that’s $32 per two-hour
🗓 1, 8, 15, 22 and 29 October
⏰ 6:30–8:30 pm
📍 Watson Street Community Hall, Wodonga

Bookings:

https://events.humanitix.com/sacred-pause-a-5-week-yin-breathwork-and-sound-journey

Sacred Pause - “Breathwork looks a little too intense for me…”If you’ve ever thought that, Yin Breathwork may offer the ...
15/09/2026

Sacred Pause -

“Breathwork looks a little too intense for me…”

If you’ve ever thought that, Yin Breathwork may offer the gentler approach you’ve been looking for.

This isn’t about forcing the breath, pushing through discomfort or trying to create a dramatic experience.

Yin Breathwork invites you to soften into a conscious, connected breath at your own pace—allowing the body to gradually settle and feel safe.

You’re always in control of your experience, and you can slow down or return to your natural breath whenever you need to.

Sacred Pause gives us five weeks together rather than trying to fit everything into one session. This allows trust, familiarity and connection with the practice to build gradually.

No experience is needed. You don’t need to be “good” at breathing, meditation or letting go.

You simply need to arrive as you are.

🌿 Five Thursday evenings from 1 October
📍 Wodonga
💫 Six of the twelve places remain
💳 Payment plans available

Learn more or secure your place here:

https://events.humanitix.com/sacred-pause-a-5-week-yin-breathwork-and-sound-journey

You’re also very welcome to message me with any questions.

13/09/2026

Everybody says, "I've got your back."

Your spine actually does. 😄

Every day.

Without applause.

Without recognition.

Without annual leave.

Bowen Therapy encourages us to look at the body with a little more curiosity and appreciation.

Because behind every movement, stretch, reach and step is an extraordinary system quietly doing its job.

Sacred Pause - 7 Spots Remaning for Sacred Pause Five beautiful humans have already chosen to join me for this five-week...
10/09/2026

Sacred Pause - 7 Spots Remaning for Sacred Pause

Five beautiful humans have already chosen to join me for this five-week journey-and there are now just seven places left.

Sacred Pause is moe than a single breathwork session.

Across five Thursday evenings, you'll have the opportunity to gently explore Yin Breathwork, become more familiar with your breath and give your nervous system the time and space to slow down.

Some sessions will also incorporate Sound Healing to support deeper rest and integration.

This may be for you if you've been:

* Carrying too much for too long
* Feeling mentally or emotionally stretched
* Struggling to properly switch off
* Curious about breathwork but put off by more intense styles
* Longing for regular time that belongs entirely to you

Five Thursdays from 1st October
630pm - 830pm each week
Investment - $160 for all five sessions
Payment plans are available
This will be a closed group no walk ins allowed

Book through Humanitix or message me directly if you'd like to secure your place or discuss a payment plan.

https://events.humanitix.com/sacred-pause-a-5-week-yin-breathwork-and-sound-journey

Two Medicine Drums that went to their forever homes today On the left - 16” drum - Fallow Deer ( male ) and Tassie Black...
10/04/2026

Two Medicine Drums that went to their forever homes today

On the left - 16” drum - Fallow Deer ( male ) and Tassie Blackwood Hoop( hoop from Wolf Drums & Flutes )
On the right - 16” drum - Red Deer ( male ) and Pine Hoop ( hoop from Wolf Drums & Flutes )

Both hides hand scrapped by myself with no chemicals used in their creation.
Both hoops steam bent in the traditional way by a master craftsman and who I consider the best trad drum maker in Australia, such an honour to use these hoops and birth some potent medicine tools with them as well.

Always an honour to get to birth medicine tools for someone and I hope they bring lots of healing not only for their new owners but the people they work with as well 🙏

Availability for the coming week - Thursday 9th - 430pm, 5pm Friday 10th - 10am, 1130am, 1pm Please note this is my las...
06/04/2026

Availability for the coming week -

Thursday 9th - 430pm, 5pm
Friday 10th - 10am, 1130am, 1pm

Please note this is my last availability till 12th of May

Availability for Bowen Therapy, Remedial/Theraputic Massage, Reiki/Energy Healings/Clearings from an Animist/Core Shamanic Perspective
1 on 1 Breathwork ( Shamanic or Yin )
1 on 1 Sound Healing

Send me a message through this platform or contact me via 0418222339 to book a spot.

Self care is important don’t keep putting it off 😊🙏

Address

Wodonga, VIC
3690

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9am - 6pm
Thursday 9:30am - 6pm
Friday 9am - 6pm

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