P4 Movement

18/10/2026

💪 You don't need a perfect workout!

Some days you'll feel motivated, other days just showing up is a win. 🩵

At P4, our group classes help you stay consistent with regular sessions, supportive trainers and familiar faces to keep you motivated.

Remember, progress comes from consistency, not perfection!

👉 Need help sticking to a routine? Check out our group class timetable and find a class that works for you!

13/10/2026

🏃‍♀️ Returning to sport after ACL reconstruction?

It’s not just about time since surgery, it’s about being ready.

At P4, our physiotherapists use performance testing to assess strength, power, balance and movement, helping guide a safer, more confident return to sport. 💪

Recovering from an ACL injury? Chat to our physio team!

09/10/2026

🩵 World Mental Health Day

Looking after your mental health is just as important as looking after your physical health.

At P4, we know movement supports both. Regular exercise can help manage stress, improve mood and reduce symptoms of anxiety and depression.

Whether it's a gym session, group class or simply moving with others, every bit of movement can make a difference. 💪

Learn more about how exercise can improve mental health in our Health Hub article 👉 https://p4movement.com.au/can-exercise-improve-mental-health-and-anxiety/

Discover how exercise can support mental health and help reduce anxiety symptoms. Learn what the research says, which types of exercise may help and practical ways to get started.

05/10/2026

💪 Strength isn’t just about lifting heavier.

It’s moving better. Feeling more capable. Improving performance. Making everyday tasks easier. And building a body that can keep up with the things you want to do.

Whether you’re training for sport, for life, or simply to feel stronger, there’s more to strength than the number on the weights.

What are you building strength for? 👇

01/10/2026

😁 Happy World Smile Day!

There are plenty of reasons to smile at P4: a good class, reaching a goal, seeing a familiar face or simply having a laugh with the people around you. 🩵

Today we want to know, what makes you smile at P4? 👇

29/09/2026

Meet Jelena 👋

Jelena is a fourth-year Exercise Science and Rehabilitation student from UOW who has been completing her student placement with us at P4 Movement.

From running group classes to gaining hands-on experience with assessments, exercise programming and neurological rehabilitation, Jelena has been building her skills and confidence across the clinic. 🩵

🎓 Want to hear more about Jelena’s placement experience? Read the full story 👉 https://p4movement.com.au/jelena-student-placement-p4-movement/

Wollongong Illawarra P4Community

Send a message to learn more

28/09/2026

❤️ Today is World Heart Day

When we think about exercise, we often think about getting stronger, fitter or more mobile — but your heart benefits from movement too.

Regular physical activity can support heart health and help manage cardiovascular risk factors.

Whether it’s walking, strength training, swimming, cycling or a class at P4, find a way to move that works for you. 🩵

Move for your heart. ❤️

28/09/2026

GLA:D is back at P4! 🩵

Our next 6-week GLA:D program starts Tuesday 6 October, supporting people living with hip or knee osteoarthritis to stay active and better manage their symptoms.

💪 Tuesdays & Thursdays at 1:30pm
📚 Includes two education sessions
🙌 Supervised by our experienced P4 team

Interested? Express your interest today!

🔗 https://ow.ly/sryj50ZS69r