Rise Transformational Therapy

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Rise Transformational Therapy I help women smash through what’s holding them back to be the best version of themselves.

02/11/2026

Bringing full moon and new moon mediations to Perth. I know there’s a lot of them and it’s hard to choose which one is for you.
Our moon meditations are based on therapeutic healing, using the energy of the moon and science backed therapy like hypnotherapy language, NLP techniques and timeline.
We start on a full moon to let things go that no longer serve us.
We use a new moon to bring in the new 🌕🌑

21/10/2026

The version you created in survival is free to be let go of.
Do this trick to let your inner child settle down.
-close your eyes
-bring up the child in you in your minds eye
-hug them, say I’m sorry for everything, I will take this away from you.
-go play
-imagine them running or skipping off free from fight or flight and/or freeze and fawn.

09/10/2026

Side note- 📝
There is a difference between living in fight or flight- dorsal vagal and fight or flight reaction when in an immediate threat.
Fight or flight, fawn and freeze are there to protect us in the moment. Living in fight or flight is when the threat doesn’t leave the body,.

04/10/2026

We often talk about “masculine” and “feminine” energy as though they belong to men and women respectively.

But they’re not genders.
They’re ways of being.

A woman can be ambitious, decisive, independent and take charge.

She can build a business, solve problems, lead a team and make her own decisions.

That’s not making her “less feminine.”

And the same woman can also want to soften.

To receive.

To be cared for.

To be emotionally held.

To let someone else take the lead sometimes.

That’s not making her weak.

She is allowed to access both.

Because being feminine doesn’t mean being passive.

And being capable doesn’t mean you have to be in control all the time.

The real freedom is having the choice to move between the two.

You don’t have to shrink one part of yourself to make another part acceptable.

You can be powerful and soft.

Independent and receptive.

Strong and vulnerable.

A whole woman doesn’t have to pick one.

She gets to be all of her.

27/09/2026
Let’s discuss.. how would you have responded, if at all?
16/09/2026

Let’s discuss.. how would you have responded, if at all?

15/09/2026

Topic Tuesday
If it was easy to just think positive thoughts, wouldn’t we all be able to?
Tell me your thoughts 💭

Address

36 Panzano Cct
Woodvale, WA
6026

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