SuperCoach Melissa

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Australia
Hamlyn Terrace, NSW
SuperCoach Melissa

💪 | Health & Wellness Coach
🥗 | Certified Nutrition Specialist
👀 | Body Transformation Specialist

newborn and maternity specialist photographer, love capturing those special memories that you will cherish forever, i always have a vision and i can't wait to see that in my pictures.

04/11/2026

🔥 CRISPY BEEF WRAP BITES! 🤤

Only 49 calories and 5.9g protein per piece!

What you’ll need:

🌯 1 Mission Original Wrap (71g)

🥩 300g Woolworths Black Pepper Beef Steaks

Homemade tzatziki dip:

🥒 Chobani Greek yoghurt, grated cucumber, garlic, mint and salt.

Cut into 12 pieces and air fry for approximately 10 minutes each side, flipping to make sure both sides get crispy!

I love making my own dips because I can control the ingredients and calories! 😍

Macros per piece (makes 12):

🔥 49 calories

💪 5.9g protein

🌯 3.3g carbs

🥑 1.3g fats

Dip not included in macros.

Save this recipe for later! ❤️

03/11/2026

🎉 MELVEMBER GIVEAWAY IS HERE!! 🎉

November just got a whole lot more exciting!! 😍🩷

I’ve teamed up with Altered Nutrition to give THREE lucky people the chance to WIN some amazing prizes this November!! 🎁

HERE’S WHAT YOU CAN WIN! 👇

🎁 WINNER 1 | 10TH NOVEMBER
💪 1 x Tub of Creatine
💪 1 x Tub of Whey Protein

🎁 WINNER 2 | 20TH NOVEMBER
💪 1 x Tub of Creatine
💪 1 x Tub of Whey Protein

🎁 WINNER 3 | GRAND PRIZE 🍦
🤩 1 x NINJA CREAMi NC300!!

HOW TO ENTER ALL THREE GIVEAWAYS! 👇

1️⃣ FOLLOW Altered Nutrition on Instagram! This is where ALL winners will be announced, so make sure you’re following their page!

2️⃣ SHOP directly through the Altered Nutrition website and purchase your favourite products during November!

3️⃣ USE MY CODE MEL10 at checkout to SAVE 10% and go into the giveaway draws! 🛍️

✨ That’s it! Follow, shop and use my code to enter!

You don’t need to comment to enter, but feel free to let me know what products you’re loving! 😍

🏆 The first winner will be announced on 10th November, so don’t miss out!

Good luck everyone!! I cannot wait to see THREE lucky people win! 🩷🎉

02/11/2026

Okay, these are seriously a GAME CHANGER! 🤤🔥

I discovered Bite Me Chicken at the Fitness Expo and after trying them myself, I was SO impressed!

The chicken is incredibly tender, absolutely packed with flavour and SO convenient! 🙌🏼

They come in 3 delicious flavours:
🌶️ Peri Peri Chicken
🔥 Smoky BBQ
🍯 Hot Honey

And the best part? You can literally grab them from your local 7-Eleven! Perfect for those busy days when you need something quick, easy and protein packed! 💪🏼

Convenience without compromising on flavour? YES PLEASE! 😍

Which flavour would you try first? 👇🏼 Bite Me Chicken

01/11/2026

🚨 YOU’RE EATING YOUR PROTEIN BARS WRONG! 🤤🍫

You NEED to try this Jam Filled Lamington Overnight Weet-Bix! 🤎🥥

INGREDIENTS 👇🏼
🍫 2 Weet-Bix
🍫 ½ OxyShred Jam Lamington Protein Bar
🥄 160g Muscle Nation Lamington Protein Yoghurt
🍓 100g raspberries

MACROS 🔥
340 calories | 28g protein | 38g carbs | 6g fats | 9g fibre

Who said hitting your protein goals had to be boring?! 🤤

SAVE this one for your next breakfast! 😍

29/10/2026

🍫🥜 SNICKERS PROTEIN SMOOTHIE 🤤

If you love Snickers, you’re going to be OBSESSED with this one! 😍

Chocolatey, peanut buttery, creamy and packed with protein! It literally tastes like dessert, but with 31g of protein! 🙌🏼

INGREDIENTS 🥤

🍫 35g Altered Nutrition Chocolate Whey Protein

🥜 13g PB2 Powdered Peanut Butter

🍌 60g Banana

🥛 200ml Unsweetened Almond Milk

🧊 Ice to blend

MACROS PER SERVE 🔥

Calories: 270

🥩 Protein: 31g

🍌 Carbs: 20g

🥑 Fat: 7g

The perfect breakfast, post workout smoothie or afternoon sweet treat when those chocolate cravings hit! 🤎

💪🏼 I use Altered Nutrition Whey Protein for my smoothies!

🛍️ Shop Altered Nutrition through my link in bio and use code MEL10 for 10% off your order!

28/10/2026

If I waited for the perfect time, I’d probably still be waiting.

I didn’t change my life when everything fell into place. I changed it when everything felt like it was falling apart.

Two kids. Three jobs. No stable home. Studying to become a sports nutritionist while trying to build a better future for my family.

I was exhausted, overwhelmed and running on empty. But I kept showing up.

Not because I had endless motivation, but because I knew the life I wanted wasn’t going to build itself.

Here’s what I’ve learnt over the years.

There will ALWAYS be a reason why now isn’t the right time.

Work will be busy. The kids will need you. Money will be tight. Life will throw another curveball.

And if you keep waiting for everything to be perfect, another year will pass and you’ll still be wishing you’d started.

You don’t need to change your entire life overnight. You just need to start making decisions that move you closer to the person you want to become.

Was it easy? F**K NO.

Was it worth it? Every single bit of it.

Stop waiting for life to get easier before you start doing the hard things.

Your future self is counting on you. ❤️

27/10/2026

PANCAKES MADE OUT OF BREAD?! 🥞🤯

42G OF PROTEIN FOR JUST 330 CALORIES!

Yes, you read that right! We’re turning ordinary bread into delicious, high-protein pancakes! 😍

And of course, we had to get Fadel’s approval! 😂 WATCH UNTIL THE END to see what Fadel rates them out of 10! Will they make it into his Hall of Fame?! 🏆

Who said you need expensive ingredients or complicated recipes to eat well and reach your goals?

INGREDIENTS 🥞

* 67g Abbott’s Lower Carb Bread
* 1 scoop Altered Pure Grass Fed Whey Protein
* 100ml egg whites
* 30g frozen strawberries
* 20ml lite milk

MACROS FOR THE WHOLE SERVE 🔥

Calories: 330
Protein: 42g 💪
Carbs: 22g
Fat: 5g

26/10/2026

🍕 LOW-CARB, HIGH-PROTEIN PIZZA!

Fadel gave this one a 10/10!! 😂🔥

And let me tell you, when Fadel gives something a 10/10, it’s officially going into the HALL OF FAME! 🏆

The best part? You don’t have to give up the foods you love to reach your goals. It’s all about making a few simple swaps!

490 CALORIES | 68G PROTEIN | 9G CARBS | 16G FAT 💪

🍕 INGREDIENTS:

* 1 Mission Carb Balance Original Wrap (48g)
* 200g raw skinless chicken breast
* 1 tbsp tomato paste
* 1g garlic salt
* 1g onion salt
* 1g smoked paprika
* 20g FroPro Peri Peri Mayo
* 50g Dairyworks Protein Cheese
* Baby spinach
* Red onion

Who said you can’t eat pizza while losing body fat?! 😍

SAVE THIS ONE FOR YOUR NEXT PIZZA NIGHT! ❤️🍕

25/10/2026

50KG DOWN, but the biggest transformation wasn’t just physical. ❤️

The difference between the woman I was then and who I am today comes down to the habits I’ve built and repeated consistently over the years.

Training, nutrition, meal prep and my daily supplement stack, including creatine, OxyShred and pre-workout, have all become part of my routine.

Because results don’t come from what you do occasionally. They come from what you do consistently. 💪🏼

🚨 ONE DAY ONLY — MONDAY 26TH OCTOBER!

has some incredible specials!

✨ Buy 2, get 1 FREE on selected products

✨ 30% OFF selected flavours

✨ 25% OFF OxyShred Lean Bars

✨ FREE gifts with eligible purchases

🔗 Shop directly through my affiliate link in my bio! Every purchase through my link supports me, and I appreciate it so much! ❤️

Remember, supplements can support your routine, but consistency is what creates lasting change.

24/10/2026

SAME PERSON. COMPLETELY DIFFERENT APPROACH. COMPLETELY DIFFERENT PHYSIQUE. 🔥

The difference between these two photos isn’t that I started training harder or eating less.

In fact, it’s the complete opposite.

PHOTO ON THE LEFT ⬅️

❌ Guessing my way through nutrition with very little understanding of what my body actually needed.

❌ Training TWICE a day, smashing high-intensity cardio and HIIT classes.

❌ Doing random workouts with absolutely no structure or progressive overload.

❌ Restricting foods and constantly feeling like I was on a diet.

❌ Thinking that the more I trained and the less I ate, the better my results would be.

PHOTO ON THE RIGHT ➡️

✅ No structured cardio. Just walking my dog for 30–40 minutes, 4–5 days a week.

✅ Following a structured resistance training program with a focus on building muscle and getting stronger.

✅ Only changing my training program around FOUR times a year, allowing myself time to actually progress.

✅ No food restrictions. No foods labelled good or bad.

✅ Eating significantly MORE food than I was in the photo on the left.

✅ Understanding nutrition instead of constantly trying to eat less.

And yet, look at the difference in my physique.

More muscle. More shape. More definition. And a completely different relationship with food and exercise.

For years, I thought getting the body I wanted meant doing MORE.

More cardio. More workouts. More restrictions. More sacrifice.

But what I actually needed was more knowledge, more structure, more consistency and a whole lot more patience.

I stopped chasing how many calories I could burn in a workout and started focusing on what I could build.

And that’s when my physique really started changing.

I’m not saying cardio is bad or that you shouldn’t do HIIT. I’m saying you don’t need to exhaust yourself or live on restrictive diets to achieve incredible results.

The goal shouldn’t be to see how little you can eat or how much you can exercise. It should be to find an approach that gives you results AND a life you actually enjoy. ❤️

Train smarter. Eat enough. Build muscle. Stay consistent.

Sometimes doing less, but doing it with purpose, changes everything. 💪

Address

D
Hamlyn Terrace, NSW
2259

Website

https://linktr.ee/supercoachmelissa

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