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Starr Light Yoga & Sound Therapy

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Yallingup, WA
Starr Light Yoga & Sound Therapy

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In person and online Yoga, Meditation, Sound Therapy offerings, & Mindfulness Digital Programs.

Merging Mindful Movement into the Workplace & Home

What is Starr Light Yoga Net-Flex? I work with organisations and individuals to create happy, healthy, balanced, productive people. My Mindfulness Insight Training program and Net-Flex on demand library give the people the tools to increase productivity, performance, and live a healthy, happy fulfilled personal and professional life. The services I offer include:

» Strategic wellness workshops
» Stress management
» Mental Health
» Mindfulness
» Meditation
» Yoga
» Retreats

In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly. I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.

20/10/2026

🌿✨THURSDAY MORNING YOGA & SOUND MEDITATION — AWAKEN YOUR SENSES✨🌿

Have you ever caught a familiar scent and suddenly found yourself transported back to a moment in time? Perhaps the smell of freshly cut grass reminds you of childhood summers, lavender brings back memories of someone you love, or the scent of the ocean takes you straight to a favourite place. 🌸

There is something truly fascinating about our sense of smell and its connection to memory and emotion. Our olfactory system has close connections with the parts of the brain involved in memory and emotion, which is why a scent can sometimes evoke such vivid feelings, memories and associations.

This Thursday, our yoga and sound meditation practice will explore our five senses — sight, sound, smell, taste and touch — and the beautiful ways they work together to shape how we experience the world.** 🧘‍♀️🎶

🌿 Smell is a particularly special part of my classes. I often incorporate essential oils to gently awaken the sense of smell throughout our practice, inviting us to become more present, more aware of our surroundings and more connected to our inner experience.

A familiar aroma can sometimes unlock a memory, evoke an emotion or remind us of a person, place or moment we haven’t thought about in years. Other times, it simply invites us to pause, breathe and notice what is happening in the present moment.

As we move through mindful breathing and the immersive sounds of our meditation, we’ll explore how engaging our senses can help us slow down, reconnect with ourselves and experience the here and now a little more deeply.

✨ Because sometimes, the smallest things — a scent, a sound, a gentle touch — can open the door to something meaningful within us.

Come along, take a breath, awaken your senses and give yourself a little time to simply *be*.

📍 Naturaliste Community Centre
🗓️ Thursday | 7am Sound Meditation

I look forward to sharing the space with you. 🤍

12/10/2026

🔥🌿 THURSDAY MORNING SOUND MEDITATION | THE FIRE WITHIN 🌿🔥

✨ Release. Rekindle. Illuminate. ✨

As we move deeper into October and embrace the energy of spring, we are reminded that every season brings an opportunity for renewal, growth and transformation.
This coming Thursday, join me for a grounding and restorative Sound Meditation exploring the element of Fire — the warmth that comforts us, the light that guides us, and the inner spark that reminds us of our own strength and potential.

🔥 Release what you no longer need to carry.
🕯️ Rekindle the inner flame that may have grown quiet beneath the demands of everyday life.
✨ Illuminate the path ahead, creating space for new intentions, possibilities and growth.
Fire doesn’t always need to roar. Sometimes, its greatest power lies in a steady, gentle flame.
We can spend so much of our energy caring for others, meeting expectations and keeping everything moving that we forget to tend to our own light.
This is your invitation to pause. To breathe. To reconnect with yourself and remember that you don’t need to have everything figured out to begin again.
💫 You do not need to burn yourself out to illuminate the world around you.

Come as you are, settle into stillness and allow the healing sounds to support a moment of deep rest, reflection and reconnection.

📍 Naturaliste Community Centre
🗓️ Thursday | 7:00 am
🎶 Sound Meditation

Bring your beautiful self, an open heart and a willingness to simply be. ❤️

09/10/2026

🍃✨ A WEDDING MORNING WITH A LITTLE MORE CALM, CONNECTION & LOVE✨🌿

Yesterday, I was asked to cover an early morning yoga and sound meditation class for a teacher who had been injured. The class was for a beautiful bride and her tribe on her wedding day, with a 6am start!💍🤍

My initial thought was, Ouch! That’s an early start for a wedding party! 😂

But then I thought… how absolutely beautiful that they are choosing to begin such a special day and this new chapter this way.

Rather than rushing straight into the excitement, preparations and inevitable busyness of a wedding day, they started with long, slow stretches, gentle breathwork and a little sound meditation — creating space to slow down, be present and ground themselves before the celebrations began. 🌸

I actually found myself wishing I had been more aware of how valuable this kind of practice could be before my own wedding. Taking time to breathe, settle the nervous system and connect with myself and the people around us feels like such a wonderful way to begin one of life’s most memorable days.

It was a truly lovely morning, shared with a gorgeous group of people. There was something really special about being able to offer them that little pocket of peace before the magic of the day unfolded. ✨

💕 Wishing Mia and her beautiful crew the most incredible wedding day at Hay Shed Hill today! May your day be filled with love, laughter, happy tears and memories you’ll treasure forever.

And a little reminder for all of us: sometimes the best way to prepare for a big day isn’t to do more, but to pause, breathe and simply be. 🧘‍♀️🎶

07/10/2026

🌿 **SPRING RENEWAL | NEW BEGINNINGS** 🌿

Spring has a way of reminding us that we are allowed to begin again.

After the quietness of winter, the earth starts to stir. The rain has nourished the ground, new growth appears, flowers begin to open, and everything seems to move towards the light.

And perhaps we can do the same.

This week’s meditation is an invitation to pause and reflect on what you may be ready to **let go of**...

🌱 People or relationships that no longer feel aligned
🌱 Habits and patterns you have outgrown
🌱 Expectations that no longer belong to you
🌱 Old stories and versions of yourself that you are ready to leave behind

Letting go doesn’t necessarily mean anger, rejection or forgetting.

Sometimes it simply means acknowledging:

ie - This was part of my journey, but it doesn’t need to be part of my future.

And when we create space...

we create room for something new to grow.

✨ New energy
✨ New possibilities
✨ New dreams
✨ New direction
✨ New beginnings

We’ll use the energy of spring to reflect on where we have been, what we are ready to release, and where we would like to direct our energy next.

Because you don’t need to know the entire path.

Sometimes you just need to know the direction.

And then take the next step. 🌿

🔔 Thursday 7:00am — Spring Renewal & New Beginnings Sound Meditation
📍 Naturaliste Community Centre

Come as you are.

Bring your breath, your curiosity and perhaps something you are ready to leave behind.

Let’s make a little space for what is ready to grow. 🌱✨

17/09/2026

Who’s coming to Friday yoga at the Dunsborough Community Centre tomorrow at 7:15? I’m covering for Jackie Clarke while she’s away.

See you on the mat!

04/08/2026

✨ August Energy | Winter Renewal ✨

There is a quiet wisdom in an Australian winter.

At first glance, nature appears still... but look a little closer.

The forests are lush and vibrant. The rain is nourishing the earth. The reservoirs are slowly filling in preparation for the long, dry summer ahead. Beneath the surface, roots are growing stronger, seeds are awakening, and life is quietly preparing for its next season.

Nature never rushes, yet everything unfolds exactly as it should.

Perhaps we’re not so different.

In a world that celebrates being busy, productive and constantly moving forward, August gently reminds us that there is strength in slowing down. Rest is not the opposite of growth—it is an essential part of it.

When we pause, we allow our nervous system to shift from survival into restoration. Our breathing slows, our heart rate softens, stress hormones begin to settle, and the body can finally do what it has been designed to do... heal, restore and replenish.

This Thursday morning, we’ll explore the beautiful energy of **renewal** through a guided meditation inspired by the season around us. Together we’ll reflect on the unseen growth happening beneath the surface, reconnect with our own inner reservoir, and trust that even in life’s quieter seasons, something beautiful is unfolding.

So if you’ve been feeling tired, overwhelmed, uncertain, or simply in need of a moment to breathe, consider this your invitation to stop... just for a little while.

Allow yourself to be nourished, just as the rain nourishes the earth.

🌿 **Thursday | 7:00am**
📍 Naturaliste Community Centre

*”The earth doesn’t bloom all year, and neither are we meant to. Every season has its purpose. Winter reminds us that before we flourish, we must first be nourished.”* 💚

27/06/2026

✨ Setting Intentions for New Beginnings

✨Are you tuning into the signs that confirm you’re on the right path? Sometimes, the universe offers subtle nudges reminding us that we are exactly where we need to be.

Join me this Thursday at 7:00 AM for a deeply grounding Sound Meditation class at the Naturaliste Community Centre. We’ll be focusing our energy on clearing space, setting fresh intentions for new beginnings, and opening our minds to those beautiful signs of alignment.🧘‍♀️

What to expect: A peaceful, welcoming space to center your mind. Guided intention-setting. A deeply restorative sound bath to reset your nervous system.

Please note: This will be my last class until I return on July 23.

24/06/2026

❄️ Meditation Tomorrow Morning – Embracing the Energy of Winter ❄️

Now that the Winter Solstice has passed, we’ve moved through the darkest point of the year and into the quiet energy of winter — a season that invites us to slow down, rest, restore and turn inward.

Tomorrow morning’s meditation will be a gentle space to pause and reconnect, with a focus on:
✨ restoring Kidney energy – our reserves, resilience and inner steadiness
✨ releasing Liver tension – stress, frustration, overwhelm and emotional heaviness
✨ embracing winter as a time for reflection, replenishment and planting quiet intentions for the months ahead

If life has felt busy, heavy or overwhelming lately, this is a chance to take a breath, soften, and give your nervous system a little space to reset.

🌿 Thursday Meditation
🕖 7:00am
📍 Naturaliste Community Centre

Come as you are and take 45 minutes for yourself in the middle of winter’s invitation to slow down.

I’d love to see you there 🤍

19/06/2026

❤️🌏 Give Back. Restore. Connect.

As part of the global Workout for the World event, I'll be guiding a special Yin & Sound Meditation at the Naturaliste Community Centre following a morning of Les Mills classes.

After moving, sweating and challenging ourselves through classes like Pump, RPM and Shapes, we'll take time to slow down, restore the nervous system, open the heart space, and reflect on the power of compassion, gratitude and giving back.

This year, Les Mills is partnering with UNICEF to support children affected by crisis and emergencies around the world. Even more exciting, Les Mills will match every donation made on the day, doubling the impact of your contribution. ❤️

Together, we'll move from action into stillness, remembering that when we care for ourselves, we are better able to care for others.

Join us for a beautiful morning of movement, connection and community as we come together to make a difference.

Saturday June 20 2026

Naturaliste Community Centre, Dunsborough

7:00 AM: RPM

8:00 AM: Bodypump HEAVY

9:00 AM: SHAPES

10:00 AM: 45-minute Yin Yoga & Sound Meditation

16/06/2026

🌿 Slow Down, Breathe Deep & Support a Great Cause This Week 🌿

As the days grow cooler and winter invites us inward, this week offers two beautiful opportunities to pause, reconnect, and nourish your mind, body, and spirit.

✨ Thursday Morning Meditation
📅 Thursday
🕖 7:00am
📍 Naturaliste Community Centre, Dunsborough

Start your day with 45 minutes of guided meditation, breath awareness, and deep relaxation. Together we'll create space to slow down, quiet the mind, and cultivate a sense of steadiness and calm amidst the busyness of life.

And then this Saturday, I'm delighted to be part of something much bigger...

🌎💙 Workout for the World – Supporting UNICEF

The Naturaliste Community Centre is joining the global Les Mills Workout for the World event, raising funds for UNICEF to support children living in crisis zones and emergency situations around the world.

This special community event is bringing people together through movement, connection, and generosity, with a full morning of classes and fundraising.

📅 Saturday 20 June
📍 Naturaliste Community Centre

Class Schedule
🏃‍♀️ 7:00am – RPM
🏋️‍♀️ 8:00am – BodyPump HEAVY
💪 9:00am – SHAPES
🧘‍♀️ 10:00am – Yin Yoga & Sound Meditation (45 mins)

My Yin Yoga and Sound Meditation session will offer a chance to slow down after the morning's activity, helping you reset, refocus, and restore balance. Expect long-held Yin postures, guided relaxation, and the soothing sounds of singing bowls, chimes, and other calming instruments to leave you feeling grounded, calm, and deeply nourished.

Whether you join me on Thursday morning, Saturday morning, or both, I'd love to share these practices with you. Free for NCC members or $20 drop in fee.

Come along, take some time for yourself, and if you're attending Saturday's event, know that every donation helps support children and families facing incredibly challenging circumstances around the world.

💙 Move with purpose.
🌿 Rest with intention.
🙏 Support a meaningful cause.

I look forward to seeing you on the mat.

Address

Yallingup, WA
6281

Telephone

+61428693040

Website

facebook.com

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