Unmasked Naturopath

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Unmasked Naturopath Hormones + gut health for AuDHD women
PMDD | Burnout | Postpartum depletion
Naturopath + Nutritionist | AuDHDer
Melb + Online 👇 Join My Waitlist

For many of us with neurodivergent brains, looking after our health can come with an extra layer of mental load.Remember...
16/10/2026

For many of us with neurodivergent brains, looking after our health can come with an extra layer of mental load.

Remembering to take supplements. Planning meals. Switching tasks. Managing sensory needs. Trying to build routines when consistency is already difficult.

And that’s before we even factor in work, parenting, chronic health conditions or the general demands of just simply trying to stay alive 🫠

If you’re AuDHD like me, you might know exactly what I mean.

Your health plan should support you, not become another thing you’re struggling to keep up with.

interested in finding out more about how I work with Neurodivergent women, comment "CAPACITY" below ⬇️

13/10/2026

I eat the sugar. I miss the gym. Sometimes I collapse into bed because I’m absolutely fu***ng exhausted.

I’m also a naturopath. 🙃

Life is a LOT, especially when you’re already navigating the mental load, sensory overload and executive functioning challenges that can come with being neurodivergent.

The answer isn’t always another supplement, another habit or another thing to add to your to-do list.

Sometimes it’s about simplifying. Doing less. Working with your capacity instead of constantly fighting against it.

And recognising that looking after your health doesn’t have to look perfect to count. 💜

09/10/2026

Where are all my Type C mums at?

Solo parenting 3 kids for 3 days and I am DONE 🫠The mental load, the sensory overload, the short fuse, the mum guilt.And...
28/09/2026

Solo parenting 3 kids for 3 days and I am DONE 🫠

The mental load, the sensory overload, the short fuse, the mum guilt.

And also… realising I’m actually getting better at noticing when I’m reaching my limit and asking for help.

What’s your biggest sign that you’re officially overstimulated?

I’ve been thinking about this a lot lately.Not just because of the Lindsay Clancy case, but because of what has come up ...
19/08/2026

I’ve been thinking about this a lot lately.

Not just because of the Lindsay Clancy case, but because of what has come up for me recently around perinatal mental health, masking, motherhood, and the difference between what someone can look like from the outside and what they may actually be experiencing internally.

I want to be really clear that I’m not commenting on Lindsay’s mental state, treatment or what happened in her case. I don’t know her, I wasn’t there, and I don’t think speculation helps anyone, especially with the case ongoing.

But I do think there are some really important conversations we need to be having.

Because neurodivergent women can become incredibly good at looking like they’re coping. We can be functioning, parenting, working, getting everyone where they need to be and still be struggling in ways that nobody around us fully understands.

I know this because I’ve lived it. I’ve experienced perinatal anxiety and postpartum depression, along with intrusive thoughts, fears around my children’s health and safety, and periods where I questioned my own capacity as a mother. From the outside, I probably looked pretty stable. Internally, it wasn’t always the same story.

And that’s the part I really want to talk about. Why women don’t always tell us the whole story, why it matters that we actually listen when they do, and why looking at the whole picture matters so much when we’re supporting women through pregnancy and postpartum.

I’ve written a much longer piece about this for my Unmasked community, including more about masking, neurodivergent mothers, medication, being listened to, and the role that a safe support network can play when things get really challenging.

I’m sending it out tomorrow.

If this has resonated with you, feel free to join.
Link in bio.

Popping on during World Breastfeeding Week with a little reminder that feeding journeys can look so different. For us, i...
06/08/2026

Popping on during World Breastfeeding Week with a little reminder that feeding journeys can look so different.

For us, it has been a mix of breastfeeding, expressed milk in a bottle, and formula when we’ve needed it.

There is no one “right” way to feed a baby.

If your baby is nourished, growing, and you are supported too, that’s all that matters.

Sending love to all the mums navigating their own feeding journey. 💜

My breastfeeding journey has not been an easy ride with no.3. It’s pushed me to my limits in so many ways, caused me to ...
28/07/2026

My breastfeeding journey has not been an easy ride with no.3. It’s pushed me to my limits in so many ways, caused me to question my ability as a mother, but also helped me down an incredible journey of healing, with some beautiful wins and moments to celebrate along the way. I can’t believe we’ve made it all the way to 6 months 💜

I’m not sure how much longer I will last, but I though I would share some of the lessons I’ve learned along the way, and what’s helped me most as we’ve dealt with: tongue ties, lip ties, laser frenectomy, breast refusal, triple feeding, mixed feeding, low weight, bottle preference, and more.

It’s honestly incredible what we go through as mothers, and I surprised myself each day as I continue to stretch and push my capacity. I definitely did not have his in my mind when I was planning out my postpartum 3rd time around late last year. But at the same time it’s taught me to be able to let go of expectations, to ride that rollercoaster journey of motherhood, and just take each day as it comes.

While of course, celebrating every little win along the way.

Let me know if this resonates with you and your own journey, feel free to share below 💜

23/07/2026

New research just gave us one of the biggest clues yet into what’s happening in PMDD 🧠

A new genetics study found a gene — CACNA1C — linked to severe premenstrual symptoms. Not “the PMDD gene,” but a big deal & it’s also linked to ADHD, autism, bipolar, and depression.

The standout finding: no genetic link to hormone levels themselves.

That backs up what many of us have suspected for years, that PMDD isn’t about “too much” or “too little” estrogen or progesterone. It’s about how sensitive your brain and nervous system are to normal hormonal shifts.

This is why I don’t just look at hormones, I look at your whole nervous system’s response.

(Preprint study, not yet peer-reviewed, but an exciting first step 👇)

https://www.sciencedirect.com/science/article/pii/S2667174326000972

I used to think being a “good” naturopath meant getting it all right — every label, every ingredient, every choice.Turns...
11/07/2026

I used to think being a “good” naturopath meant getting it all right — every label, every ingredient, every choice.

Turns out that mindset was making me less healthy, not more.

Health isn’t just what’s on your plate. It’s your nervous system too. Your relationship with food. Whether you can actually enjoy your life.

I still believe in food as medicine. I just don’t believe fear is.

Does this sound familiar, or is it just me? 💜

Cooking is one of my happy places, and so is nourishing my body. But lately, with a busy household, breastfeeding, and l...
30/06/2026

Cooking is one of my happy places, and so is nourishing my body. But lately, with a busy household, breastfeeding, and less spoons/capacity, I’ve been focusing on meals that are affordable, nutrient-dense, support my energy and are adaptable for the different sensory needs in our neurodivergent household.

So the meals I keep coming back to are simple, comforting, high in protein and nutrients, easy to prep ahead, freezer-friendly, and flexible enough that everyone can usually eat some version of it.

One thing I love doing with clients is sharing practical recipe ideas that support hormones, mood, and energy without requiring hours in the kitchen or a perfectly functioning executive system 🫠

I’d love to start sharing more of that here too.

Would you be interested in an e-book with some of my go-to recipes and meal ideas that are:
• neurodivergent-friendly
• supportive for postpartum & hormones
• batch-cook/freezer-friendly
• realistic for low-capacity days
• kid-friendly & sensory-aware

Let me know below if that’s something you’d love to see 🙏

Address

139 Worns Lane
Yarrambat, VIC
3091

Opening Hours

Tuesday 4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 9:30am - 3pm
Saturday 12pm - 3pm

Telephone

+61413819425

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