Let's Cultivate Health

04/11/2026

🍃🌞2027 Art in Earth Wall Calendar is here!!🌚✨
With a new theme : ‘Birds & Bees’
The order has landed, more than 1/4 sold already.
Bundle & save, great as Christmas gifts!
1 x $29 // 2 x $50 // 3 x $70
Pick up in Yeppoon or postage Australia wide - choose at check out.
Purchase link in bio - via website shop.
Thanks so much for supporting my small business! It’s been a satisfying creative project alongside mothering our daughter.

29/10/2026

Almost 6 months postpartum, I can hardly believe it. Feeling quietly excited to start teaching a weekly class again.

Gentle slow flow is completely where I am at in life right now, so that’s where we will begin. Starting November 8th & running weekly.

Please bring your own mat & water, props provided. All welcome, with variations for different bodies.

Hope to see you there ☀️

01/10/2026

The Art in Earth 2027 Calendar has gone to print. Limited numbers, and almost a quarter have sold already. Follow the link in bio and visit shop to secure yours. They will land around October 25th to be posted/collected in Yeppoon.

29/09/2026

Gayatri mantra getting us through. We’ve added a few more to the playlist. Finding ways to make day naps easier for both of us!

18/09/2026

https://let-s-cultivate-health.kit.com/

click the link to read my latest newsletter, including some seasonal wellness for spring, yin yang theory 101 and calendar launch! 🌼🌷🌻🌸

I am first & foremost a new mother to a precious daughter. Reconciling motherhood with the career I left behind (for now) as a doctor of Chinese medicine, acupuncturist & yoga teacher. Creating art is my soul food & I love to create educational products/workshops weaving the magic of seasonal living...

11/09/2026

The Art in Earth Calendar is back for 2027!!! Take a look at the sneak peak of next years ‘Birds & Bees’ theme.

Available for preorder now!!!
$29 for 1 // $50 for 2 // $70 for 3
Visit the website & follow the link to grab yours now.

Thanks for supporting my small business 🌻🦅🐝

11/09/2026

TIPS FOR SPRING
🌻In Chinese medicine living with the seasons & external environment are a big part of living well & feeling vital.

This Spring:
1. Protect yourself in the wind - especially back of neck. Take a scarf with you!
2. The air is warming but the earth is still cold - keep wearing shoes & socks for a while longer yet. Especially on your bleed!!!!
3. The days are longer so you can sleep a little less, bed later, rise earlier with the sun. 8 hours is still great though!!
4. Introduce loads of greens into your diet - great for Liver & Gallbladder!
5. As the weather warms you can eat less warming foods. Stick to mostly cooked but bring in steamed greens & warm/room temp salads, try some lemon on top! Less slow cooked meals & stews.
6. Process your anger / frustration- somatic practise, moving your body, setting boundaries!
7. Get outside & move your body. Liver Qi can easily become stagnated, this is an easy way to get it all flowing.

06/09/2026

I have been working on the 2027 wall calendar… It’s so much fun I love designing online. This little bird is a sneak peek of the theme for next year. Here is the quote on this year’s month of September. It’s a fitting one for me at the moment, dancing with all the contradictions of early motherhood. I hope you’re all enjoying your calendars.

30/08/2026

Yup, as they say… just as you get used to something, it changes. No more uninterrupted new born feeds and naps.

26/08/2026

Officially out the other side of the fourth trimester, though surely postpartum continues longer yet. Oh my, what a deliriously, magical, sweet & challenging time it’s been. It’s so hard to imagine what something will be like until you’re in it. We are having mostly good days, with some rough ones thrown in for good measure. Everything is easier with surrender, learning her patterns (which inevitably continue to change) & communication & continuously seeing old controlling ways melt away. Such a profound teacher you are little daughter - your strength, happiness & enthusiasm are contagious.

Here are a few tips/things that are working for us in no particular order. I will tag some things that I’ve mention for your curiosity
Silverette The Original Australia Ninja Mama Haakaa Australia Ergobaby Australia & NZ | Baby Carrier The Bump Clinic | Antenatal & Postnatal Physiotherapy Allegra Studios Sophie Walker | Pregnancy and Birth Education