Strength & Vitality

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Strength & Vitality Naturopath, Nutritionist and Personal Trainer

Delivery day! 🚚 🙌What's coming....? 👀👀👀Getting close now! Yippee 👏😁 Official clinic opening date announced soon! ...
07/10/2026

Delivery day! 🚚 🙌

What's coming....? 👀👀👀

Getting close now! Yippee 👏😁

Official clinic opening date announced soon!

27/09/2026

✨ A gentle reminder: never give up on your goals, no matter how long the journey takes. Whether it takes two attempts or ten, every step forward counts. Start where you are, create a plan, adjust it when needed, set achievable milestones, and trust the process. Keep moving forward, stay consistent, and success will come. ✨

Note: Minimum age to train at Area365 Health and Fitness is 12 years. These videos were taken after a kids school holiday class.

Have a great week 🍏

22/09/2026

Mondays 6:15 pm @ AREA365 Morwell

Boutique is a 45 minute lower body/booty builder workout, focussing on slow controlled movements, modified and tailored to each person.

We dance, we laugh and go out of sync but we get it done and set the standard for the week! 💪

We love new faces although are getting close to capacity coming into the warmer months, make sure you book in well ahead to secure your spot ✨

02/09/2026

Finally, a sneak peak! 👀✨

S&V's clinic space is coming along beautifully! 🌱

Can't wait to be back to face-to-face appointments! 🤗

More updates on S&V's boutique gym space coming soon too 👀🫣🤭

Opening date will be announced soon ✨

✨ Version 2 - Hazelnut Protein Smoothie, Ice cream 🍦😋 💪Yes, this was made in a Ninja Creamie (this is not a sponsored ad...
14/07/2026

✨ Version 2 - Hazelnut Protein Smoothie, Ice cream 🍦😋 💪

Yes, this was made in a Ninja Creamie (this is not a sponsored ad) , highly recommended if you love homemade nutrient dense snacks! 🤤

Recipe - see previous post ⏬

Method - add to ninja Creamie tub, freeze for a couple of days the wizz as per ninja creamie instructions.

✨ Post workout Hazelnut Smoothie Bowl 🥤 🤤Ingredients 1 banana200 ml pure harvest unsweetened almond milk1/2 cup ice2 tab...
21/06/2026

✨ Post workout Hazelnut Smoothie Bowl 🥤 🤤

Ingredients

1 banana
200 ml pure harvest unsweetened almond milk
1/2 cup ice
2 tablespoons chocolate protein powder
1 tablespoon of LSA meal
1 teaspoon chopped hazelnuts

Combine in a blender and serve in a bowl topped with hazelnuts 👌

If you have a sweet tooth add a pitted date or two

📌 If you wanted it thicker and more like a mousse, opt frozen banana instead

Macro breakdown: Protein 23.5g | Carbs 42.5g | Fat 11.5g

P.S This is version 1, keep your eyes peeled for version 2 👀

📌 Only a small part of your health is determined by your genes — the rest is shaped by how you live and the choices you ...
14/06/2026

📌 Only a small part of your health is determined by your genes — the rest is shaped by how you live and the choices you make every day.

That’s where:

Physical health (movement, nutrition and quality sleep),

Mental and emotional health (stress levels, emotional balance and a positive outlook), and

Social wellbeing (purpose, personal values and healthy relationships)

come together to influence how your genes are expressed.

If you’re not feeling like the best version of yourself, chances are one of these areas is out of balance.

Maybe this post popped up to gently remind you to move your body this week, cut back on sugar for a few days, get to bed a little earlier, or catch up with mates to lighten the load ✨

You have more control over your health than you might think 🌱

Have a great week!

Happy Wednesday ✨My morning tea for the day as I had run out of meal prep snacks for the week 🧆Love this quick and easy ...
03/06/2026

Happy Wednesday ✨

My morning tea for the day as I had run out of meal prep snacks for the week 🧆

Love this quick and easy option when on the run!

Cold smoked salmon, leftover roast meat (chicken, beef, lamb and turkey for example) is a great alternative when short on time to hit that protein target each day!

Meal Prep ✨If there's one tip, I can recommend that will help establish new long-term healthy habits with nutrition and ...
31/05/2026

Meal Prep ✨

If there's one tip, I can recommend that will help establish new long-term healthy habits with nutrition and meal prep, it's that consistency beats novelty, every time..

Having your "go tos" that are familiar and flexible will help with long-term sustainability when preparing meals.

These quick and easy meals below 👇 are the types of meals I have on my monthly meal prep list and are included in my recipe book each client receives in their first appointment.

Is anyone else a creature of habit?! 🙋‍♀️😋

Updated Personal Training Availability!If super early mornings aren't your jam I have one spot available on Thursdays at...
23/05/2026

Updated Personal Training Availability!

If super early mornings aren't your jam I have one spot available on Thursdays at 9 am!

Otherwise, there are a few 5:15 am & 6 am spots still available if you're needing guidance & support on how to achieve your goals! ✨

More availability opening up in the coming months!

Also, exciting to note.. Strength & Vitality's new space has kicked off and is at the frame stage! Yay!

More updates and availability coming soon! 😁

Address

Main Street
Yinnar, VIC
3869

Opening Hours

Monday 5:15am - 5pm
Tuesday 5:15am - 5pm
Wednesday 5:15am - 5pm
Thursday 5:15am - 5pm
Friday 5:15am - 5pm

Telephone

+61493365573

Website

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