Aruka Chiropractic

23/09/2026

Here are the real benefits of drinking enough water 💦 💦😜

,✓Less Pain & Headaches
- Dehydrated discs, joints and muscles ache more. Water cushions your spine.

✓ Better Digestion
- Helps flush waste, prevents constipation, supports metabolism.

,✓Clearer Skin
- Hydrated skin looks brighter, less dryness.

✓Weight Control
- Sometimes thirst feels like hunger. A glass before meals helps.

✓ Better Workout & Recovery
- Muscles work better hydrated - less cramping after adjustment/massage.

✓Mood & Sleep
- Hydration improves sleep quality and keeps you calmer.

How much to drink ?
- General: 8 glasses (∼2L) but varies
- More if you exercise, hot day, or had massage/chiro

Quick Tips:!
- Start day with 1 glass before coffee
- Keep bottle visible on desk
- Add lemon/mint if plain water is boring
- Urine check: pale yellow = good

09/09/2026

Young, Temora, Yass—do the stairs at home feel like climbing Everest?

That knee or hip burn on step #3 is your body waving a red flag. Let’s check what’s really going on before it turns into a full-blown expedition.

What you get for $79 (save $41):
• Full-body examination (45 min)
• Orthopaedic & neurological tests
• Digital X-rays if the doctor needs a closer look
• Clear, personalised action-plan—no sales pressure

Usually $120, today only $79 for new patients. Limited daily slots.

Ready to conquer your next flight of stairs pain-free? Hit Get Offer and take the first step

06/05/2026

Back Problem… or Health Problem?

Your spine and organs are closely connected through the nervous system.

For example, nerves from the lower lumbar spine (L4–S1) help supply the large intestine.

Sometimes a problem in the body (organs) can detrimentally affect the spine plus specific muscles, and sometimes correcting a spinal issue can positively affect the function of the organs they’re connected to.

At ARUKA, we look deeper.

We assess the Three T’s:
Trauma • Toxins • Thoughts

Because real healing starts with understanding the root cause.

Serving Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

29/04/2026

Do you have a back problem… or a health problem?

There’s a close relationship between the spine and the organs of the body. Each vertebra connects to nerves that influence different systems.

For example, nerves from the lower lumbar spine (L4–S1) help supply the large intestine. That means sometimes a biochemical or microbial issue in the gut can influence the lower back, and sometimes spinal dysfunction can affect the organ.

This is why chiropractors aim to get to the root cause, not just treat symptoms.

At ARUKA, we don’t only address the structural side of care, we also consider the Three T’s: Trauma, Toxins and Thoughts, to better understand what’s affecting your spine and nervous system.

Serving Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

22/04/2026

Meet Dr Simon Williams, chiropractor at ARUKA Health & Wellness.

With over 15 years of experience, Simon is passionate about being a health detective, looking deeper to understand what’s really driving spinal and nervous system problems.

In the short term, nothing is more rewarding than helping people overcome debilitating back pain, neck pain, headaches, and fatigue so they can move freely and feel energised again.

But the bigger picture goes beyond that.

It’s about building a healthier community:
✔ Fathers who are able to work comfortably
✔ Mothers who are confident that their children are developing and thriving
✔ Seniors staying active and involved in the life they love

Because when individuals function better, the whole community benefits.

Serving Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

15/04/2026

Welcome to ARUKA Chiropractic

At ARUKA, our focus is simple, helping people understand their bodies and guiding them toward real, lasting health.

Led by Dr Simon Williams, with over 15 years of experience, our approach looks beyond symptoms to understand what’s truly driving spinal and nervous system dysfunction.

Every day we work with people who want to move better, feel better, and regain confidence in their health.

We’re proud to support the health of our regional communities and look forward to welcoming you into the clinic.

Serving Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

30/03/2026

If you’ve been thinking about taking the first step toward better health, this is your sign.

We’re currently offering a New Patient Appointment for $79, which includes:

✔ Thorough initial health history
✔ Spine & nervous system assessment
✔ 30-minute examination & adjustment
✔ X-rays if clinically indicated

At ARUKA, we don’t just look at where it hurts, we assess the full picture so you can move toward real, lasting change.

If you’ve been putting your health on the back burner, now’s the time to prioritise it.

Servicing Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

25/03/2026

Our approach to chiropractic health is simple but not one-dimensional.

As chiropractors, we’re taught that the nervous system is usually overwhelmed in three primary ways:

🔺 Trauma - structural stress like injury, repetitive strain, poor posture and physical demands.
🔺 Toxins - biochemical stress such as inflammation, food sensitivities, nutrient deficiencies and toxic load.
🔺 Thoughts - mental and emotional stress from work pressure, relationships and financial strain.

Every day, your body absorbs stress from one… and often all three.

If you’ve been adjusted for months and nothing’s changed, it may be because only one side of the triangle has been addressed.

At ARUKA, we assess the full picture, structural, biochemical and mental/emotional because real, lasting results require more than a single focus.

Health is complex.
Your care should be too.

Servicing Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

18/03/2026

Ever feel like you’ve been doing “all the right things”… but your body still isn’t responding the way it should?

There’s usually a reason.

As a chiropractor, we’re taught that the nervous system becomes overwhelmed in three primary ways, what we call the Three T’s:

Trauma - physical stress, injuries, posture, repetitive strain

Toxins - inflammation, nutrient deficiencies, food sensitivities, toxic load

Thoughts - mental and emotional stress from work, relationships and life pressures

Most people don’t experience just one of these.
They’re dealing with layers.

At ARUKA, we assess the full picture, structural, biochemical and mental/emotional, because real, lasting results require more than a single focus.

Servicing Young, Temora & Yass.
Call (02) 6382 2993 or book online at http://aruka.com.au

10/03/2026