14/10/2026
Breathlessness during exercise can be common with asthma, but it is often misunderstood. Many people with well-managed asthma can enjoy regular physical activity when they follow their individual plan and build up gradually. 🏃♀️
Helpful reminders:
• Follow your written asthma action plan.
• Take your preventer medication as prescribed.
• Warm up properly and pace yourself.
• Learn and recognise your personal triggers.
• Speak with your doctor before changing your exercise or respiratory routine.
Kan-Breathe is a drug-free Positive Expiratory Pressure (PEP) device that may complement a broader respiratory routine under the guidance of a qualified health professional. It is not a treatment for asthma, an emergency device, or a replacement for prescribed asthma medication. Never stop or change prescribed medication without professional advice.
This post provides general educational information only and is not medical advice. Please speak with your doctor or asthma healthcare professional for guidance specific to your needs.