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Energising Choices

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Zuccoli, NT
Energising Choices

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food+ METHOD | smart food, simple nutrition & science for mums🧩
Lose fat without dieting💥
Budget friendly meals for the whole family
Simple habits & real choices that stick⚖️
⬇️ Start here: food+ METHOD™

05/11/2026

Most plans don’t fail in week three. They fail on the first hard night. 🤍

For anyone who has started on a Monday and quit by Friday.

Here’s the part nobody talks about: change doesn’t start on 1 January. It starts on an ordinary Monday, in the middle of a busy, messy few weeks.

Change of Plan is 30 days of small choices, built for busy mums. One small thing a day, a short email to guide you and a simple app to tick it off. It starts Monday 16 November and it’s $34, about $1.13 a day. Doors close Friday 13 November. Link in my bio.

Also for whoever always says “I’ll start again Monday.”

Takeaway maths uses example numbers: 2 nights a week at $45 each, for 52 weeks.

Steps 3 & 4: Make it easy to Keep it

05/11/2026

It’s not a recipe. It’s a template.

Made these cookie dough balls with my toddler. Honestly, they take minutes to make.

The base:
150g butter
250g oats
130g maple
100g collagen
200g oat flour
A pinch of salt

Melt the butter, stir in with other ingredients. Roll into balls and into the fridge, or bake for about 6 minutes.

Here’s the part nobody talks about: you don’t have to follow it. You get to adapt it.

Keep them raw or bake them.
Add cacao, vanilla or nuts.
Make them GF, or even grain free.
Change it to suit your family, your budget and your pantry.

A recipe tells you what to do.
A diet tells you what to cut.
A meal plan falls over the first busy week.
A SYSTEM bends with you.
This is how the food+ METHOD works.

That’s the difference. One set of meals for the whole family, and it adapts to you, not the other way around.

What would you add first? Cacao, vanilla or nuts?

Save this for next time so you can refer back to the recipe.

Step 3 of 5: Make it easy

04/11/2026

A goal is what you want. And we fixate on it.

But simple choices stacked up is what you should focus on. Keep building on them until it’s a habit. And the goal becomes effortless, not forced!

Join me on a 30 day plan to change. Starts Monday 16 November. If you can do this when life gets busy, then you will be unstoppable to reach your goal!

04/11/2026

Nobody quits their fat loss goal on a Monday. 🤍

It ends on a Wednesday, when a plan built for a perfect week meets a real one. The 3pm snack. The takeaway on the hard night. That’s just a Wednesday.

That’s a plan problem, not a you problem. Keep the goal. Change the plan. And start with the food+ METHOD

Send to a friend who needs to hear this.

Step 1 of 5: Notice

03/11/2026

Smashing the mince with our toddler. Rule one of about three hundred.

Don’t eat it. It’s raw mince.
Don’t touch your face.
Wash your hands.

And then, “that’s good work.”

What’s the rule you say on repeat in your kitchen?

Step 3 of 5: Make it easy

Address

Zuccoli, NT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61430225642

Website

https://stan.store/energisingchoices

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