Project NeuroSafe

02/01/2024

✨প্রোজেক্ট নিউরোসেইফ এর অবিশ্বাস্য সদস্যদের সাথে মিলে একটি শিক্ষামূলক video আপনাদের উপহার করছি✨

🏵️ব্রেইন স্ট্রোক সম্পর্কে সচেতনতা বৃদ্ধিতে এবং আমাদের স্বাস্থ্য ও জ্ঞানের প্রচারে প্রোজেক্ট নিউরোসেইফ কর্তৃক তৈরি করা এই video টি আশা করি সকলের উপকারে আসবে🏵️

💫 চলুন আমরা একটি সুস্বাস্থ্য জিবনের লক্ষ্যে একসাথে এগিয়ে আসি💫

Credits-
Thanks to all the Members of Project NeuroSafe
Members- Mohammad Hashem, Anindita Barua, Shampa Sen, Muhammod Nazim Uddin, Abrar Shakil Mahi, Abida Sultana Akhi, MD. Taisirul Islam Novel, Muhammad Rafi Hossain.

And a big Thanks to our facilitator-Annika Al Nahar.

Editing📸 - Mohammod Nazim Uddin

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

26/12/2023

"🧠✨ Had an enlightening day with the incredible members of Project NeuroSafe, passionately dedicated to raising awareness about brain strokes! Here's a snapshot of our impactful day:

🚀 Mission NeuroSafe: Focused on advancing awareness and understanding of brain strokes.

🏆 Quiz Competition Extravaganza: Hosted an engaging quiz, rewarding the brilliance of the top 3 winners with fantastic prizes!

🌟 Educate. Empower. Excel: Together, we're making strides in promoting brain health and knowledge. Let's continue to inspire and spread the word!

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

25/12/2023

শুধু ওনলাইনে নয় বরং ওফলাইনে ও প্রোজেক্ট নিউরোসেইফ এর কাজ চলছে তীব্র গতিতে। কাজির দেউরি এবং চকবাজারের মতো লোকাল এলাকায় "Door to door" কমিউনিকেশনের মাধ্যমে আমরা মানুষদের বুঝানোর চেষ্টা করছি ব্রেইন স্ট্রোক আর হার্ট অ্যাটাক দুইটি ভিন্ন। এছাড়াও চিটাগং ইউনিভার্সিটিতে ও ওফলাইন কমিউনিটির মাধ্যমে মানুষদের মাঝে ব্রেইন স্ট্রোকের বিভিন্ন রকমের লক্ষণ, কারণ এবং প্রতিরোধের বিষয়ে সচেতনতা সৃষ্টি করার চেষ্টা করছি।

📝স্ট্রোক সম্পর্কে সাধারণ জনগণের ধারণা-

আমরা তাদের কাছ থেকে জানতে চেয়েছি স্ট্রোক সম্পর্কে তাদের ধারণা কতটুকু, স্ট্রোক করনীয় সম্পর্কে তারা কতটুকু জানে। আমাদের করা কিছু প্রশ্নের মাধ্যমে এবং নিজেদের জিবনের বাস্তবিকতা থেকে এইবিষয়ে তাদের সার্বিক ধারণা এবং আামরা নিজেরাও নতুন কিছু জানতে পারলাম।

🔎স্ট্রোক সম্পর্কে তাদের কিছু ভুল ধারণা এবং মুহূর্তে করণীয়-

স্ট্রোক হয়েছে যদি সঙ্গে সঙ্গে বুঝতে পারেন তাহলে জীবনরক্ষা সম্ভব। অধিকাংশ ক্ষেত্রে আমরা সেটা বুঝতে পারি না, ফলে হাসপাতালে নিতে দেরি হয়ে যায়। ফলে স্ট্রোকের মৃত্যু ঝুঁকি বেড়ে যায় এবং স্ট্রোক পরবর্তী সমস্যাও আরও বেড়ে যায়।

💠আমরা তাদেরকে আরো বলছি স্ট্রোক হয়েছে কিনা বুঝার জন্য প্রথমত আপনাকে FAST শব্দটি দ্বারা নিশ্চিত হতে হবে।

👉F=Face (মুখ), স্ট্রোকের সঙ্গে সঙ্গে মুখ বেঁকে যায়।

👉 A=Arm (হাত) শরীরের যে কোনো এক পাশের হাত পা প্যারালাইসিস হয়ে যায়।

👉S= Speech (কথা) কথা বলতে সমস্যা হয়।

👉 T= Time to call 999 for Ambulance।

আপনি FAST শব্দটি দ্বারা বুঝতে পারলেন, আপনার নিকটজন স্ট্রোক করছে এবং অ্যাম্বুলেন্স কল দিয়েছেন। হাসপাতালে নিয়ে যাবেন।
এছাড়াও আমরা আরো অনেক কিছু বুঝানোর চেষ্টা করছি।

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

24/12/2023

🎵 Embark on a Symphony of Strength: Triumphing Over Hemorrhagic Strokes! 🎵

Explore the resilient journey through the intricacies of hemorrhagic strokes—a powerful symphony of hope and triumph. This video unfolds the story with:

- 🧠 Expert guidance shedding light on the challenges.
- 🗺️ A roadmap to recovery, motivating you to confront life's melody beyond the bleed.

Transforming tragedy into triumph, it's a celebration of the harmonious blend of:

- 💪 Strength
- 🎗️ Courage

In the face of hemorrhagic strokes, join us in embracing this empowering narrative.

23/12/2023

স্ট্রোকের পরে রোগীরা সঠিক খাদ্য এবং সুস্থ আহারের মাধ্যমে পুনরুদ্দীপ্তি করতে পারে।
🍲🥦 বাংলাদেশ, ভারতের পশ্চিমবঙ্গ, ত্রিপুরা এবং আসামের কিছু অংশে বাঙালি রান্নার অংশ হিসেবে মাছ, ডাল ও ভাত প্রধান হয়ে থাকে।
🍛🔥 মাছ একটি সুষম খাদ্য তবে চর্বি দিয়ে তৈরি করলে অসুবিধা হতে পারে।

🍤 সুস্থ Chingri Malai Curry - টিপস এবং রেসিপি!

✅ উপকরণ:
- চিংড়ি 🦐
- হালকা নারিকেল দুধ 🥥
- ফ্যাট-ফ্রি দই 🍦
- বিভিন্ন শাকসবজি 🌽🍆

✨ সুস্থ টিপস:
- 💡 হালকা নারিকেল দুধ এবং ফ্যাট-ফ্রি দই ব্যবহার করুন একটি হালকা সংস্করণের জন্য।
- 🚫 চিংড়ি ভাজা বাদ দিয়ে অল্প তেল ব্যবহার করুন।

👩‍🍳 রেসিপি:
1. 🍤 চিংড়ি সাধারণ তাপমাত্রায় রান্না করুন।
2. 🌽 বিভিন্ন ঋতুভিত্তিক শাকসবজি যোগ করুন।
3. 🥥 হালকা নারিকেল, দুধ এবং ফ্যাট-ফ্রি দই মিশিয়ে দিন।

🌟 ফলাফল:
-আসুন একটি সুস্থ Chingri Malai Curry উপভোগ করি যার স্বাদই পুনরুদ্দীপ্তির জন্য উপযোগী!

-মনে রাখবেন, স্ট্রোকের পুনরুদ্দীপ্তির জন্য সবচেয়ে ভালো প্রস্তুতি নিতে হলে সবসময় আপনার হেলথকেয়ার টীমের সাথে কথা বলুন। 💬👨‍⚕️

How You Can Get Involved:
🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣
Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.
Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙
Welcome to Project NeuroSafe - where every voice counts! 🌟💙

📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

20/12/2023

🌟 Good News! Your Smartphone Can Also Help You Get Better From Strokes! 📱

Yes, it's true! Now, we can use apps on our smartphones to feel better, and one fantastic app is called Calm.

🧘‍♂ What is Calm?

Calm is like a magical app that helps with meditation and sleep. It's so popular that it's the #1 app in Health & Fitness for both Android and iOS.

🌟 Calm: Your Smartphone Wellness Companion for Stroke Recovery 📱

Introducing Calm, the #1 Health & Fitness app on both Android and iOS, offering meditation and sleep support. Free to download with optional paid subscriptions.

😌 How Calm Assists in Stroke Recovery:

🌊 Tranquility Oasis:

Calm's serene meditations create a peaceful haven amid the challenges of stroke recovery.

🧘‍♂ Mind Soother, Spirit Healer:

Tailored meditations ease post-stroke blues, fostering emotional well-being and a positive mindset.

🌙 Dreamy Nights, Peaceful Sleep:

Calm's sleep stories combat insomnia, ensuring restful nights for those on the recovery journey.

😌 Anxiety's Antidote:

Calm battles post-stroke anxiety, offering tools for stress management and restoring inner peace.

🌈 Mindfulness Magic:

Empowers with mindfulness, aiding in staying present, focused, and resilient during recovery.

📱 Healing in Your Pocket:

Calm, your ever-present companion on the smartphone, offers comfort and support whenever needed.

🤝 Compassionate Community:

Connect with fellow post-stroke warriors on Calm's platform, sharing experiences and finding support.

🌿 Holistic Wellness Shortcut:

Surpasses traditional methods, providing holistic wellness through mindfulness, meditation, and sleep support.

🗺 Navigate with Calm Confidence:

Serves as a guide, instilling assurance and mental resilience for the recovery journey.

🎶 Symphony of Healing Sounds:

Calm's curated soundscape becomes a soothing symphony, aiding relaxation in post-stroke recovery.

CALM FEATURES

🧘‍♂ Meditation & Mindfulness:

Meditate with experienced guides, infuse mindfulness into your routine, and calm your thoughts.

🌌 Stroke Overcoming Stories, Relaxing Music & Soundscapes:

Enjoy a restful sleep with stroke stories, calming music, and immersive soundscapes.

😌 Anxiety Relief & Relaxation:

Manage stress, reduce anxiety with daily programs, and address personal growth through inspiring stories.

ALSO FEATURING

📈 Check-in:

Log moods, sleep, reflections, and gratitude daily for enhanced well-being.

🚀 Recommended by Experts:

Endorsed by rehabilitation specialists, therapists, and press for practical guidance in stroke recovery.

Embark on your transformative wellness journey today—download Calm and experience the profound impact of post-stroke challenges.



Other Health Related Links:

1. Healthline: https://www.healthline.com/health/mental-health/calm-app-reviews

2. Medical News Today: https://www.medicalnewstoday.com/articles/calm-app -it-works

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

19/12/2023

⏰ Golden Hour: Act Fast After a Stroke! 🧠

In stroke treatment, time is crucial - "time equals brain." The sooner someone gets treatment, the more brain function can be saved. The first 60 minutes, "the golden hour," are vital for a better outcome.

⏳ Stroke Duration Varies:
- Strokes can last minutes to days, and recovery depends on stroke severity.

❗ Recognize Stroke Signs - FAST:
Remember FAST:

1. FACE:
- Check for a drooping face or uneven smile, indicating a stroke.

2. ARMS:
- Test arm-raising; difficulty suggests trouble.

3. SPEECH:
- Listen for slurred speech, a common stroke symptom.

4. HEADACHE:
- Sudden, severe headaches (thunderclap) signal a hemorrhagic stroke.

🕰️ The 4-Hour Rule:
- 🚑 If a patient arrive within the 4 hour of having stroke, he/she might receive IVtPA(Intravenous Tissue Plasminogen Activator). Reach help within 4 hours for IVtPA, breaking clots effectively.

👉 Act Fast for the Best Chance!
- Early recognition empowers timely help during the critical golden hour.

🚨

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

18/12/2023

"Embrace longevity: One gotu kola leaf per day adds 25 years, while two leaves per day extend your journey by an extra 50 years!"

What is gotu kola??

Gotu kola is a herb which is known as Indian pennywort. It is consumed as a culinary vegetable and is used as traditional medicine.

Gotu Kola Overview: 🌿

- Common Names: Brahma-Buti, Centella, Divya, Indian Pennywort, and more.

1. Potential Benefits:

- Possibly effective for venous insufficiency.
- Traditionally used for wound healing and skin conditions.
- Strengthening veins of the body
-Pain relief from joints and muscles
- Enhancing blood circulation and reducing swelling

2. Unproven Uses:

- Psoriasis, coronary artery disease, circulation issues from diabetes.
- Preventing blood clots during air travel.

3. Safety Concerns:

- Not FDA-approved for medicinal use.
- Quality concerns; buy from reputable sources.
- Side effects: Possible drowsiness.

4. Warnings:

- Allergic reactions: Seek immediate medical help.
- Stop use and contact a healthcare provider for liver problems.

5. Pregnancy and Breastfeeding:

- Topical application may be safe during pregnancy.
- Avoid oral use if pregnant or breastfeeding.

6. For Children:

- Consult a doctor before giving to children.

7. How to Use:

- Follow the package or doctor's instructions.
- Different formulations available—avoid simultaneous use without advice.
- Topical use is for the skin only; do not take orally.

8. Surgery Precaution:

- Stop use at least 2 weeks before surgery.

9. Storage:

- Store at room temperature; protect from moisture, heat, and light.

"Rise above stroke recovery with Gotu Kola, nature's time-honored remedy.

🌿 Embrace its support for better circulation and cognitive well-being. Explore ancient wisdom in a tiny leaf, nurturing vitality on your journey to wellness.

Unlock the potential of Gotu Kola—where tradition meets resilience against strokes. 🌱💪"

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

18/12/2023

🌪️ Welcome to the Apoplexy Awareness Challenge! Let's unravel the mysteries of apoplexy with this engaging quiz! 🧠💡

Are you ready to test your knowledge and boost your awareness? Let's dive in! 🚀🔍

https://qz.app.do/truth-n-dare-34338

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)

Think you are smart!!! Try this fun game & know yourself better 💯

18/12/2023

In the world of post-stroke rehab, have you heard of exergaming?

🌐 It's technology-driven fun, like video games, making physical activity part of the game.

🏋‍♂ Virtual sports, group fitness, and interactive activities turn gaming into a healthy, active pursuit.

🕹 Let's dive into the high-tech side of rehab! 🚀 for Stroke Recovery 🎮🧠**

Exergaming, or exercise through video games, is proving helpful in recovering from a stroke. While it may not completely erase the effects of a stroke, it's a useful tool in the rehab journey. Here's why exergaming matters:

1. Better Moves and Balance:
- 🕹 Exergaming gets you moving in ways that help specific muscles and improve coordination and balance.
- 🏋‍♀ It works on motor skills that might be affected after a stroke.

2. Stay Pumped with Motivation:
- 🤩 Exergames are interactive and fun, keeping you excited about doing your exercises.
- 🔄 Staying motivated means you're likely to exercise more, which helps your recovery.

3. Rehab at Home, No Hassle:
- 🏡 You can exergame at home, making it super convenient to keep up with your exercises.
- 🚗 No need to worry about traveling to therapy centers, especially if it's a challenge.

4. Brain Boosting Bonus:
- 🧠 Many exergames throw in brain teasers, giving your mind a workout along with your body.
- 🤹‍♂ Perfect for stroke survivors dealing with both physical and cognitive hurdles.

5. Connect with Others:
- 👥 Multiplayer or online exergaming lets you interact with others, reducing feelings of loneliness.
- 🤗 Socializing is great for your mental well-being during recovery.

6. Your Rehab, Your Way:
- 🎮 Some exergames let you tweak difficulty levels, tailoring your rehab to fit your progress.
- 📈 Customize it to your needs and keep track of your improvement.

Remember, while exergaming is fantastic, it's just one piece of the puzzle. Everyone responds differently, and the effectiveness depends on your stroke's severity and your commitment.
-Always chat with healthcare professionals to figure out the best plan for your stroke recovery. 🌟💙

How You Can Get Involved:

🔗 Like and Follow Project NeuroSafe for daily updates.
🔄 Share our posts to extend our reach and impact.
🤝 Connect with our growing community - Your Voice Matters!!
📢 Participate in our upcoming campaigns and activities.
📣 Spread the Word, Share the Hope! 📣

Let's unite for neurological well-being! 🌐🧠 Under the banner of Project NeuroSafe and guided by the motto "Bridging Hopes, Erasing Strokes", together we can forge a healthier and happier future.

Let's make waves, create ripples, and together, bridge hopes and erase strokes! 💙

Welcome to Project NeuroSafe - where every voice counts! 🌟💙



📧 Contact us via email: [email protected]
📷 Follow us on Instagram: [NeuroSafe Instagram] (https://www.instagram.com/neuro_safe/)